検索キーワード： 食習慣・健康的な料理

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins—tiny, science-backed habits so short you can squeeze them in before your coffee cools.

In dieser transformativen Meditation laden wir dich ein, dich auf eine Reise der inneren Veränderung zu begeben und positive Affirmationen zu nutzen, um deine Abnehmziele zu erreichen. Diese geführte Meditation, die du auch zum Einschlafen hören kannst, kombiniert beruhigende Hintergrundmusik, tief entspannende Stimulations- und Hypnosetechniken, um dich in einen Zustand tiefer Gelassenheit zu versetzen. Die 30 kraftvollen Affirmationen, die in diese Meditation eingebettet sind, wurden sorgfältig ausgewählt, um deine mentale Einstellung zum Gewichtsverlust zu stärken.

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology—no calorie spreadsheets, no starvation, no monk-mode misery.

Lotta Dann's journey with extreme dieting and drastic weight loss led to endless praise for her skinny body. But no one knew what she had to do to maintain it. When the weight came back on, Lotta started asking fundamental questions that she'd never considered before. Why do we believe that to be healthy you must be skinny? Why do we think any measure of fat on our body is bad? Why do so many of us hate our bodies? And why do we spend so much time, money and energy trying to shrink ourselves?

The inside story of the race to develop Ozempic – the world's first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values. Weight loss medications like Ozempic and Wegovy were born from a breakthrough in type 2 diabetes treatment, tricking users into feeling full. But these drugs are proving so transformative that entire industries are being disrupted. The story of obesity drugs, however, goes far beyond billion dollar profits.

In Transform Your Mind, Transform Your Body, Richard Trillion Mantey explores the powerful connection between your mindset and weight loss. This book begins by explaining how the subconscious mind influences our eating habits and emotional responses. Mantey highlights the importance of understanding these underlying factors to achieve lasting change. The author introduces practical techniques like mindfulness, visualization, and affirmations to help readers reshape their thoughts about food and body image.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.

Are you tired of feeling overwhelmed by conflicting advice, restrictive meal plans, and endless food rules? Say goodbye to guilt and confusion and embrace a fresh, practical approach to living well with Type 2 diabetes. This empowering guide offers you everything you need to take control of your health through thoughtful, realistic changes—no fad diets required.

Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros.

A healthy gut is the key to good overall health—both physical and mental—and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer.

In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity—movement, mindset, nutrition, and community.

At the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith—one that was to open his eyes to a new way of being.

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

Возможно, многие из вас хоть раз пробовали начать вести здоровый образ жизни: записывались в тренажёрный зал, садились на диету или бегали по утрам. Насколько хватило вашей силы воли? На день-два? А дальше вновь по накатанной – малоподвижный образ жизни, вредная еда, переработки и жизнь в постоянном стрессе. Необходимо прервать этот порочный круг!

Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants. From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your taste buds. Kid-friendly meals, globally inspired cuisine, and comforting classics included.

¿Estás listo para sentirte más fuerte, más saludable y con más energía que nunca? “Fitness para mujeres mayores de 50” es su guía definitiva para una vida activa, poderosa y vital a cualquier edad. Ya sea que recién esté comenzando con el fitness o esté buscando perfeccionar su rutina, este libro ofrece estrategias prácticas respaldadas por la ciencia específicamente para mujeres mayores de 50 años.

Der Weg zum Wunschkörper beginnt im Kopf. Dieses Hörbuch ist kein klassisches Trainingsprogramm – es ist ein Mentaltraining, das tief in deinem Unterbewusstsein ansetzt und dort Veränderung bewirkt, wo sie wirklich zählt. Durch gezielte Subliminal-Techniken und moderne Voice Modulationen werden neue Denk- und Verhaltensmuster aufgebaut: Du entwickelst ein natürliches Gefühl für Ernährung, Bewegung und dein eigenes Körperbewusstsein. Ganz ohne Zwang, mit innerer Klarheit und langfristiger Wirkung.

Lose fat, boost energy, and reclaim your health—in just 30 minutes a day or less. In A Busy Professional’s Guide to Sustainable Fat Loss, fitness and nutrition expert Jim O’Connor shares a proven blueprint for busy men and women who want real, lasting weight loss without extreme diets, marathon workouts, or calorie counting.

Você está pronta para se sentir mais forte, saudável e energizada do que nunca? Fitness para mulheres acima de 50 é seu guia definitivo para se manter ativa, desenvolver força e viver uma vida vibrante em qualquer idade. Quer você esteja apenas começando sua jornada fitness ou procurando refinar sua rotina, este livro fornece estratégias práticas e apoiadas pela ciência, adaptadas especificamente para mulheres com mais de 50 anos.