検索キーワード： 食習慣・健康的な料理

What if we’ve been asking the wrong question? Do you feel like you’re always thinking about food? Maybe you’re planning what you’ll eat next while you’re still eating the meal in front of you. Wondering if you’re hungry, whether you’ve eaten enough, or worrying that the weight and food noise will come back if you stop taking a GLP-1 medication. In this book, you’ll discover: Why food noise seems to be caused by food, hunger, or appetite—but isn’t. How food noise is the familiar conversation happening in your mind—and why it feels so convincing.

This audiobook is narrated by an AI Voice. This book provides a comprehensive exploration of fascia, redefining the human body not as a collection of isolated parts, but as a continuous, three-dimensional tensegrity web. It covers the science of the living matrix, the fluid dynamics of the...

This audiobook is narrated by an AI Voice. Your face looks puffier. Your waist is changing. You wake tired, crave food at night, and feel wired and flat at the same time. Then one explanation appears everywhere: cortisol. It sounds scientific. It feels like relief. It connects every frustrating...

Stop counting calories and start fixing the biological system driving your cravings. If you have spent years trapped in the exhausting cycle of restriction, weight loss, and rebound weight gain, the problem is not your willpower. The problem is your biology. When you starve your system of proper fuel, your brain triggers a powerful survival response. This is flooding your body with signals demanding fast energy, sugar, and salt. The Crowding Out Diet by Wilson Healing offers a sustainable, frustration-free framework that bypasses starvation entirely.

Här har du boken du egentligen inte vill ha, men som du förmodligen behöver om du kommit så långt som till att hålla den i handen. Vi har känt alla de känslor du ser på bilderna, alla komna ut av en kost som kroppen inte behöver. Beroendet av socker, snabba kolhydrater och processad...

En bok om barn, sockerberoende och föräldraskap. I den här boken hittar du kunskap, erfarenhet, inspiration och motivation till att börja göra en kostomläggning tillsammans med ditt barn! Alla mår bra av att minska eller utesluta socker och snabba kolhydrater ur kosten, och för många...

Warum Sie trotz Diät, Sport und eiserner Disziplin nicht abnehmen? Die Antwort liegt nicht auf Ihrem Teller, sondern in Ihrem Gehirn. Nicht die Ernährung entscheidet über unser Gewicht, sondern das Gehirn – und ein unterschätztes Hormon: Cortisol. In „Stress. Der stille Dickmacher" erklärt Ihnen die Ärztin, wie chronischer Stress den Stoffwechsel in einen dauerhaften Alarmzustand versetzt, in dem der Körper Energie horten statt verbrennen will.

Do you worry about your adult daughter’s health, confidence, or direction in life? Many loving parents want to help—but struggle to find the right words or approach without damaging the relationship they value most. Help Your Adult Daughter Lose Weight, Gain Confidence, and Live With Purpose offers compassionate and practical guidance for parents who want to support their daughters in building healthier habits, stronger confidence, and a more meaningful future. Rather than criticism or pressure, this book encourages understanding, patience, and positive influence.

Wer bestimmt, was wir essen? Ernährung ist längst zum politischen Streitfeld geworden – und genau das lenkt vom eigentlichen Problem ab: den Machtverhältnissen im Lebensmittelmarkt. Chris Methmann zeigt anhand zahlreicher Beispiele aus Politik, Social Media, Geschichte und Alltag, wie...

Ditch the diets and drugs and find a healthier you. In SUPER Body, Dr. William Davis, MD, exposes why current weight-loss methods—including drugs like Ozempic—don’t lead to long-term success and can have serious health consequences. One of the most important reasons underlying this...

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy...

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and...

From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a life-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes was regarded as an incurable, lifelong condition. Even worse, it seemed to be inevitably progressive – but no longer. Professor Roy Taylor...

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in...

In March 2020, the World Health Organization designated the viral disease COVID-19 a pandemic. Dr. Aileen Burford-Mason’s new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general...

Read by the author. Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity...

In a world of quick fixes and synthetic drugs, Dr. Sebi’s philosophy offers a return to nature—where the body heals itself when properly nourished. This powerful 4-in-1 bundle brings together his most trusted protocols to help you detox, rebalance, and reclaim your health naturally. This isn’t just a book—it’s a complete self-healing system rooted in alkaline nutrition, herbal remedies, and natural detox. Whether you’re managing a chronic condition or seeking prevention, this guide gives you the tools to take control from the inside out.

Are you constantly battling bloating, unpredictable digestion, or vague discomfort? Tried diets, supplements, and lifestyle changes with little success? Could your daily foods be the hidden culprits behind your bloating? The good news: You're not alone, and there's a solution to restore gut health and achieve lasting wellness. Research shows that our gut impacts every aspect of health, from hormonal balance to immune function. By optimizing gut health, you unlock a new level of wellness.

「PC世代」「携帯世代」、インターネットに存在する二つの文化。
あなたは自分自身がどちらの世代に属していると思いますか?

著者の佐野正弘氏は、Webやゲーム、携帯コンテンツなどの開発を手がけるデジタルコンテンツ・エンジニア。近年は携帯やモバイルに関連した執筆・コンサルティングを活動の中心としています。
彼は以下のように述べています。

　
　・モブログ(モバイル・ブログ)によるブログの更新
　・ミクシィの日記更新やチェック
　・路線検索や終電のチェック
　・通勤途中にゲームをする

これは正に自分だ!　と思ったならば、あなたはPC世代です。

では、ニューウェーブである「携帯世代」とはどんな使い方をしているのか?
携帯世代のインターネット利用についての、問題、将来、そして現実にやってきている、若い世代との融合。
誰もが身近に感じている、携帯によるネット文化を、詳しくわかり易くまとめてあります。

Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr.