検索キーワード： 食習慣・健康的な料理

Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER ** ** A New Scientist Best Book of 2026 ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector – What if the food you eat could rewind your biological clock? From the rising...

その一口が、未来の体調を決める。知らないと危ない 糖質と血糖値の新常識！

In 10-Minute Habits for a Productive Life, you’ll discover the power of small, consistent actions to boost productivity, improve time management, and achieve personal growth. Whether you want to feel more energized, reduce stress, or accomplish your goals, this book provides practical, actionable steps to help you succeed.

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors...

Have you tried diet after diet only to watch the weight return months later? Do you feel like your metabolism is working against you—no matter how disciplined you try to be? Are you curious about peptide therapies like GLP-1 or tirzepatide but unsure what's real science and what's hype?

¡Cuenca Eats! is a heartfelt, bilingual guide to one of South America’s most welcoming food cities. In 2024 Cuenca became the first city in South America to receive the title of “World Food Capital” from the World Food Travel Association. In 2025 UNESCO recognized Cuenca as a “Ciudad Creativa de la Gastronomía.” This audiobook celebrates that spirit through more than 100 traditional dishes, drinks, fruits, snacks and desserts from the high Andes. Every page is rooted in real life.

Dave Goulson, international renommierter Biologe und leidenschaftlicher Aufklärer, zeigt, wie eng unser persönliches Wohl mit dem Zustand der Erde verknüpft ist – und was wir konkret tun können. Welche Lebensmittel wirklich bio sein sollten, worauf es beim Einkauf ankommt und wie wir alle zum Wandel beitragen können – sachkundig und verständlich bringt Goulson Licht ins Dunkel der Supermarktregale.

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...

Dieses Buch ist ein praxisnaher, leicht verständlicher Einsteiger-Ratgeber für Menschen, die sich erstmals mit den Themen Autophagie, Intervallfasten und natürlicher Stoffwechselregulation beschäftigen möchten.

From the orchestra pit to the bariatric clinic, from Amsterdam canals to Toronto sidewalks, Finding Wendy is the unforgettable, laugh-out-loud, binge-worthy memoir of Wendy Limbertie—a queer, post-op, horn-playing force of nature who proves it’s never too late to rewrite your story. With her signature blend of grit, grace, and unapologetic humour, Wendy takes us on a wild ride through decades of struggles with obesity, public shame, music, love, and loss. She’s been 450 pounds. She’s been on international stages. She’s been heartbroken, hilarious, hopeful, and utterly human.

Growing up in a Nigerian and Jamaican household, skincare was rarely discussed beyond the basics. Like many, I washed my face with the same soap I used for my body, skipped sunscreen, and overlooked the habits that quietly shaped my skin’s future. It wasn’t until eczema marked my face and my husband’s steady, healthy habits showed me better that I realized how much I had never been taught. This book was born from that awakening.

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

Struggling with inflammation, low energy, or ongoing health issues—even when you're trying to eat better? Chronic inflammation is often the hidden root behind pain, weight gain, gut imbalance, and immune system dysfunction. This anti-inflammatory diet guide gives you a simple, science-backed plan to reduce inflammation, restore your energy, and take control of your health—without confusion, restriction, or overwhelm.

舌がんの宣告を受けた私が、さまざまな論文を読んだ上でたどり着いた健康法が16時間断食でした。「睡眠時間を含めて16時間ものを食べない。

20代で不治の病といわれる小脳脊髄変性症を発病し、西式甲田療法の実践で難病を克服。その後22年間、一日たった青汁一杯で生きている森美智代氏。なぜ超人的な食生活が可能なのか――そこには霊性への目覚めがあった。

‘The Weight Loss Reset: How to Rewire Your Body for Long-Term Success’ by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this book helps you understand how your body...

Most people believe weight loss is simple: eat less and move more. But if it were that easy, more people would succeed long-term. If you feel stuck despite eating “healthy” or exercising, the issue may not be willpower—it may be your body’s signals. In Beyond Calories, chiropractor and health educator Dr. Cary Yurkiw explains how fatigue, cravings, and stubborn fat are influenced by deeper systems like hormones, muscle mass, sleep, and daily habits.

Sei schlank – ohne Kalorien zählen, ohne Verzicht, ohne Kohlenhydrate, aber mit viel Eiweiß. Das alltagstaugliche Erfolgsprinzip für ein leichtes Leben – wissenschaftlich fundiert, humorvoll erzählt und endlich nachhaltig Du hast Diäten satt? Du willst endlich essen, ohne zu verzichten – satt werden, ohne zuzunehmen – und leben, ohne ständig an Essen zu denken? Dann bist du hier genau richtig. „Sei schlank“ ist kein weiterer Diät-Quickie mit leeren Versprechen.

Hast du schon viele Diäten ausprobiert – ohne langfristigen Erfolg? Möchtest du endlich dein Wohlfühlgewicht erreichen – mit Motivation, Struktur und Unterstützung? In diesem praxisnahen Erfahrungsbericht zeigt dir Norbert Schmoll, wie er mit Hilfe von Künstlicher Intelligenz (ChatGPT) erfolgreich abgenommen hat – Schritt für Schritt, ohne Hungern und ohne komplizierte Regeln.