検索キーワード： エクササイズ・フィットネス

For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag’s advice to “Love words, agonise over sentences, and pay attention to the world,” observing and writing her landscapes from the particulars of each moment. In this varied essay collection, Linda backpacks on a small island that is connected to the mainland only at low tide.

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.

Collected by the author, these stories from the yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder to bring to light ever deeper meaning. They may be similar in intent to Zen koans - but they are rather different in content. In many Zen koans, someone says or does something extraordinarily inappropriate, which catches your attention just because it's extraordinary - but afterwards the light from them has to be applied to daily life.

健康や病気の話って難しくってどこか退屈。医師にしてプロの落語家、二足のわらじをはく立川らく朝が、わかりやすく楽しくお話しするオーディオブックです。Vol.7では椎間板ヘルニアについて、腰痛のことをハンバーガーに例えてお話します。次の変形性膝関節症については、膝のパッキンとしての軟骨についてお話をすすめます。3つ目の胃潰瘍については、胃潰瘍の原因から今話題のピロリ菌まで、最新情報満載です。立川らく朝、杏林大学医学部を卒業後、内科医として診療に当たるも46歳で立川志らくに入門、50歳で立川流家元・立川談志に認められて二ツ目に昇進。(C)Rakuchou Tatekawa

気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

パーキンソン病専門のトレーナーてっちゃん先生がお届けする配信チャンネル。⇩続き ◼︎お便り投書箱📪受付中 https://forms.gle/2ZbABayywdRdryKR8 ＼パーキンソン病と向き合う／ 身体を整えることで、体と心が変わる いつまでも自分らしく、 いつまでも元気に過ごすために、 日常生活をより良くするためのサポートをしています。 理学療法士＆鍼灸師 理学療法士として、病院や施設での経験を経て、 訪問リハビリと地域ケアに従事。 現在は...

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.

One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and ...

In the late '80s, our Rachel was having a boss time as a podium dancer at the Pleasuredrome, Birkenhead. Fast forward several years, and she's married, with the kids she's always dreamed of, but the body she's always dreaded. To make things worse, her husband, Trevor, begins to show his true controlling colours and Rachel blames herself, spiralling into depression. Until she discovers running.

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati.

長年精神科医を務め多くの患者さんと触れあう中で、その時々に感じたことを書き留めたものを音声コンテンツにしてお届けする機会を得ました。このコンテンツが皆様の人生にとって良いきっかけになれば幸いです。

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.