検索キーワード： エクササイズ・フィットネス

¡Bienvenidos a "Atletas sin Barreras"! El anfitrión de este espacio es David Godoy, un talentoso estudiante de Montgomery College y atleta destacado de Olimpiadas Especiales en Maryland. Su misión es clara: compartir historias poderosas de trailblazers, generar espacios de igualdad donde la inclusión sea visible, y destacar el increíble talento que cada uno de ellos incursa en las Olimpiadas Especiales. Juntos, estamos creando oportunidades para todos, especialmente para nuestra vibrante comunidad latina en el área metropolitana de Washington DC. David es un ejemplo entre los latinos en ...

Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

拳で語るのはリングの中だけ 強さとは何か。 挑戦とは何か。 続けるとは何か。 肩書きを外し、 綺麗ごとを外し、 本音だけを残す。 ボクシングを通して築いた人生観を、 静かに掘り下げる時間。 リングの外から、今日も本音を。 Youtube https://youtube.com/@gopandagym?si=YBA6oLlu9Fwd4_ix Spotify https://open.spotify.com/show/4cpeoHiJzsORfYgInrOlQv Instagram https://www.instagram.com/gopandagym?igsh=MTMyZmh0d2w1dzE4eQ%3D%3D&utm_source=qr

“I spent over a decade volunteering and working at Rikers Correctional Facility as their first-ever Mindfulness Coach. It was the most powerful and challenging work I would ever do. This is what I learned…” Oneika Mays narrates Sit with Me and helps you heal, improve your communication...

静かな冬の湖に浮かぶボートで、あたたかい格好をしたまま、安心して呼吸を整えていくイメージ瞑想です。ひんやりした空気の中に、ほんのり春の気配がまじる——そんな自然の移ろいを五感で感じながら、心をゆるめていきます。短い時間で、季節の静けさとあたたかさを味わえる瞑想ガイドです。

自然に身体を楽に支えるワーク（番外編/ほどよく鍛える背中・腰痛予防ミニガイド）気軽にヨガ瞑想を体感できる、短いミニガイドです。このレッスンでは、vol.19〜21で紹介した「ほどよく鍛える背中・腰痛予防」の動きが、もっとスムーズに行えるように、身体の土台をそっと整えていきます。姿勢を“つくる”のではなく、自然に身体を楽に支える感覚が育つワークです。

ヨガのイメージ瞑想は、瞑想と同じ効果があり集中力が高まるだけでなく、ストレスを軽減するなどの効果があります。今回は静かな冬の海に浮かぶ“光の道”をイメージしながら、足元から頭の先まで光をあてていく瞑想をおこないます。光が全身に広がる感覚を味わいながら、今日までの小さな努力や歩みを自然と思い返し、達成感と安心をゆっくり感じていく時間です。

呼吸と表情をゆるめ、声の通り道を静かに整えていくガイドです。唇や頬、喉にやさしく働きかけるワークを通して、寒さで閉じていた体がほぐれ、本来の声がふんわりと芽吹いていきます。自然のリズムに寄り添いながら、自分の声と丁寧につながるひとときを。空音soraoto（そらおと）心と体にすっとなじむ自然とつながる音のひととき。

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

I'm Harry Bell, I work as a musculoskeletal (MSK) specialist instructor as my full-time job and I train for marathons in my spare time! My passion is making a difference to people's lives by helping them get fitter, healthier and make changes that are sustainable. This podcast will cover all things MSK, running, nutrition and all things fitness! If you have any questions send me a DM on Instagram @mskrunner.haz and I'll answer them on the pod.

Knockout Club – Der Kampfsport Podcast aus der Ritze in Hamburg Boxen, MMA, Kickboxen und echte Fight-Stories direkt aus dem legendären Boxkeller der Ritze auf St. Pauli. Christopher Posch (Rechtsanwalt & Boxer) und Ken Hövermann (Kampfsportler & Geschäftsführer der Ritze) sprechen mit Profi-Boxern, MMA-Fightern, Trainern und Promotern über Training, Titelkämpfe, Mindset, Karriere und Business im Kampfsport. Authentisch, direkt und nah dran an der deutschen und internationalen Kampfsport-Szene. Impressum Angaben gemäß § 5 TMG Knockout ClubPodcast der Marke RE*PLAY RE*PLAY ist ...

NLRC Podcast Hosted by Alexandra — endurance coach, ultra runner, and founder of No Limit Run Coaching. The NLRC Podcast brings you honest conversations and practical insights from the world of endurance running. Each episode explores real athlete stories, coaching perspectives, and the mindset required to push your limits while staying healthy and grounded. From ultras to trail adventures to structured training blocks, Alexandra breaks down what it truly takes to prepare, perform, and recover. Expect relatable experiences, smart strategies, and a supportive approach to building resilience

Surgeon, Author, Educator and Inventor Dr. Robert Weinstein discusses all things foot and ankle health related. From common conditions and their conservative treatments to complex reconstructive surgical challenges, every topic will be explained in plain language for all audiences.

Catch April Live every Tuesday at 7pm! Where the Smart is the New Sexy!

Lace up, press play, and let your mind wander.Jog Your Memory is a podcast built for long runs and curious minds — designed to carry you from the first mile to the finish line of a half marathon.Each episode blends rhythmic background music with quirky stories, historical rabbit holes, and offbeat insights — the kind of stuff you’d rather think about than your heart rate. From comets to cults, Cold War secrets to creativity, you’ll get just enough structure to keep your legs moving and your brain engaged.This isn’t just a podcast. It’s your 12-week soundtracked training partner —...

From out of shape in 2017 to ultramarathons up to 100 miles — this is the journey to the Sahara. The Masterplan – A Journey to MDS follows David Hill as he prepares for the legendary Marathon des Sables, the world’s toughest footrace: 250km across the Sahara Desert over six brutal days. This isn’t just a running podcast. It’s a story about identity, resilience, and rewriting the limits you once believed were fixed. Across the series you’ll find: • Honest reflections on endurance training • Conversations with ultrarunners, mindset coaches, and everyday athletes • Lessons from ...

Did you ever wanted to know how Olympians train? The Train Like An Olympian Educast lifts the curtain and outlines how Olympic athletes train. The Train Like An Olympian Educast is based on Christian Bosse's educational content teaching everything strength training and strength & conditioning.

¿Te gustaría mejorar tus habitos? ¿Te gustaría tomar decisiones más conscientes? No necesitas más motivación, necesitas claridad. Aquí hablamos de hábitos reales, sin extremos, ni sacrificios. No sólo va de alimentación, sueño o ejercicio. Dale play a mi podcast y empieza hoy a construir la persona que quieres ser. De lunes a viernes un nuevo episodio.

Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine Überdosis Kimchi, zupft Blutegel von ihren Beinen und erlebt das schwerste Erdbeben in Taiwan seit vierzig Jahren! Einfühlsam erzählt sie von der Wanderung in Japan entlang der vom Tsunami 2011 zerstörten Küste, spricht mit Überlebenden und läuft im Abstand von lediglich vier Kilometern um den havarierten Reaktor herum.