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毎週月曜日18時更新！ クロスフィットに沼っている会社員がクロスフィットに関係するあれこれについて思うがままに話します。 コーチじゃないので科学的根拠のない話も体感ベースで話したりしますがご了承ください。 お便りも随時募集しています。クロスフィットに関する事なら何でも送ってください。 calf.kansei@gmail.com

In 2020, Paul Harris aka 'The Warrior Walker' set off on a walking pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever. With only £300 in his pocket and a 30-kilo rucksack on his back, Paul decided to leave his life as he knew it and took up wild camping, slept rough, struggled along the coast paths of Devon, Cornwall and Wales in the sideways rain, and wading through knee-high snowdrifts around the Scottish islands and the burning summer sun on England's east coast. Walking was therapy. Nature was restorative.

Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.

You're not lazy. You're not broken. You're just carrying more than most fitness plans were built for. This podcast is for adults navigating the intersection of faith, mental health, and movement ; especially when life has made showing up feel impossible. Through solo teachings, honest conversations, and guided reflections, we'll walk alongside you without hustle culture, shame, or empty platitudes. Struggle is not a spiritual failure. And you are allowed to move at your own pace. You're stronger than the struggle. Let's prove it together.

Flex Appeal is where fitness, business, and lifestyle meet. Hosted by Ryan Harris, hybrid coach and founder of RQDX Health & Fitness, this podcast explores what it takes to perform at a high level — in the gym and in business. Through real conversations with coaches, athletes, and business leaders, expect insight on performance, mindset, and building a life that reflects it. Follow now and stay locked in with weekly episodes.

Host Clare Delish explores the powerful loop between what you eat, how you sleep, and how you show up each day. Each episode unpacks a different dimension of the nourishment cycle, revealing how small, intentional choices can transform your daily energy and wellbeing. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Take a moment to hear an encouraging weekly message. At Active for Christ our mission is to inspire unity in Christ through a daily prayer life and an active exercise lifestyle. Our five to ten minute mini podcast sessions will share scripture verses and a short devotion or testimony of hope in Jesus. We will share an exercise or wellness tip at the end. Join our Community today by visiting our website - activeforchrist.net or find us on social media @activeforchrist on IG and FB. God bless.

Host Oly Bennet delivers high-energy, action-driven episodes packed with practical strategies to build unstoppable momentum. Each standalone episode tackles peak performance — from rewiring your mindset and mastering self-discipline to designing recovery systems that keep you firing on all cylinders. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Boost delivers high-energy, no-nonsense strategies for building unstoppable momentum in work and life. Host Oly Bennet breaks down actionable tactics on fitness, morning routines, and habit design that busy professionals can use immediately. Each episode is a standalone playbook for sharper focus, consistent performance, and measurable results. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Mask Off is a podcast hosted by Kelly Gale featuring raw, honest conversations about relationships, identity and personal growth.In each episode, Kelly sits down with inspiring guests to explore what it really takes to build confidence, navigate relationships and stay grounded in a world that constantly pulls you away from yourself.From mental health and self-doubt to discipline, success and finding your purpose, this is a space for real stories and deeper conversations.No filters. No pretending. Just the truth. Hosted on Acast. See acast.com/privacy for more information.

The ForceField Podcast explores how to build stronger, safer, more resilient rugby players without compromising performance. Hosted for players, coaches, parents and clubs, this podcast sits at the intersection of rugby performance and injury prevention, with a focus on reducing concussion risk, improving recovery, and supporting long-term athlete development. Each episode features insights from: rugby coaches and performance experts, players with real injury and comeback experiences, medical professionals and injury specialists, parents and club leaders shaping the future of the game. We ...

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If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you. You’ve tried:→ being “good”→ starting over→ controlling everything you eat …and somehow? 👉 you still feel out of control 👉 you still think about food all day 👉 and deep down… you don’t trust yourself without a diet Sexy Without Diets™ is not another weight loss podcast. And it’s definitely not the fluffy“just love your body and everything will work out” advice. This is a practical, no-BS approach to: 👉 stop dieting without gaining weight👉 feel calm ...

《Jamie練習中》關於人生、創業與那些還沒準備好的開始。 主持人Jamie是CHEGO機能襪與營養補給品牌創辦人，設計背景出身，曾在日本多摩美術大學研究所就讀、在東京任職織品設計師。 2016年回台灣創立品牌，2018年因先生工作關係搬到美國加州生活。這些年的人生，除了設計師也多了新的角色：創業者、媽媽，以及一個仍然在摸索方向的人。 這個節目會分享Jamie的創業故事、生活觀察與思考，也會邀請不同領域的朋友聊聊他們的人生經歷與職場選擇...

Do you wish your low back pain from lifting patients and long shifts would actually go away? Are you tired of feeling exhausted, under-recovered, and unsure whether your body can keep up with the job? Do you want a safer, smarter way to lift, move, and perform—without the exhaustion spilling into your days off? If so, you’re in the right place. This podcast is here to help you move better through the demands of the job, recover faster between shifts, and feel stronger and more confident when lifting patients, carrying gear, and responding to unpredictable situations. We’ll talk ...

Friends, runners, and content creators, Laura Green and Erica Kennedy, catch up weekly to hear about one another's running successes (and many failures) and to peel back the curtain a little on what making content as a millenial looks like for them. Little bit of running with a lot of laughing. Just for fun.

Regain Balance, Relieve Joint Pain, and Calm Your Mind — in Just 5 Minutes a Day. Do you feel unsteady on your feet, stiff when you move, or worried that one wrong step could lead to a painful fall? Imagine feeling steadier, more relaxed, and more confident in your body — without long workouts, complicated routines, or strain. 5-Minute Tai Chi & Qigong for Seniors and Beginners was created especially for those who want a simple, safe, and realistic way to stay active and independent — even with no prior experience.

Rooted in evidence-based principles and real-world application, The Path presents a comprehensive lifestyle fitness strategy designed to improve healthspan — not just lifespan. It explores the key pillars of long-term wellness: strength training, cardiovascular conditioning, mobility, nutrition, sleep, stress management, and behavioral consistency.

Welcome to 3 Dads & A Grassroots Club—the podcast where we strip back the shiny professional game and talk about the real heart of football.Hosted by club owners Rob, Kev, and Jed, this series is a deep dive into the highs, lows, and logistical chaos of running a grassroots football club. Whether you are a parent on the sidelines, a coach looking for player development tips, or a committee member navigating the new 3v3 match formats, we’ve got you covered.What to expect in this podcast:The Business of Grassroots: What it actually takes to run a club.The 3v3 Revolution: Navigating the new ...

Black Health Unfiltered is a bold, necessary, and truth-centered podcast hosted by NY Times bestselling author and TV personality, Dr. Ian Smith, dedicated to addressing the health issues that disproportionately impact Black communities—without watering it down, avoiding hard conversations, or reinforcing stigma, this podcast tells the truth. Each episode breaks down a condition or conditions that are most common, most deadly, and most misunderstood in Black America, from heart disease and diabetes to mental health, medical bias, skin issues, weight loss, and preventive care. Dr. Ian ...