検索キーワード： エクササイズ・フィットネス

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Tauche ein in die Welt des Cheerleadings mit "Stunts & Stars"! Wir lüften Mythen, erklären Regeln & feiern diesen faszinierenden Sport.

Som småbarnsmor og karrierekvinne i begynnelsen av 40-årene lengter Carina Olset Hovda etter å være en løper. Derfor skal hun sammen med sin mentor, Desirée Andersen, maksimere sitt potensiale med løpesko. Sammen følger de løpedrømmen! Nye episoder hver tirsdag.

A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.

This audio companion offers a living exploration of The Yogi’s Way: Living in Accord with the Yamas and Niyamas. Through guided reflections, meditations, and thoughtful commentary, David McGrath invites you to bring yoga’s ethical principles out of theory and into your daily life. The Yamas and Niyamas—the first two limbs of Patanjali’s eight-fold path-offer timeless guidance for conscious, compassionate living. Across more than thirty focused tracks, this program moves beyond explanation to embodiment, helping you cultivate clarity, balance, and presence through lived reflection.

Breath of Life: A Guide to Breathing Exercises for Health and Wellness is a comprehensive guide to harnessing the power of breath for improved health and well-being.

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

Merili Freear had no idea how much she needed that first run during the Covid-19 lockdown. With each footstep, she uncovered the transformative magic in the simple act of running. Whether you’re aiming for marathons, ultras, or you stick to 5ks, join Merili in this honest and encouraging memoir as she shares the highs, the lows, and the incredible joy that comes from deciding to just run.

主持人李布利深耕醫美產業多年，看著變美的人變多，但令人心驚的醫療糾紛、甚至登上新聞版面的失敗案例也層出不窮。從麻醉意外到手術失敗，許多憾事其實都能透過正確的知識「事前避免」。 在《美麗說法》節目中，我將不只談美，更要教你如何「自保」。我們會深入剖析那些沒人敢說的醫美陷阱與必知 QA，拆解麻醉、合約到術後恢復的關鍵細節。變美不該是一場冒險，讓我做你的把關者，確保你在追求自信的路上，安全下莊，安心變美。 ...

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Before you make a New Year's Resolution or set a goal to lose weight, get fit or almost anything... you should listen to this cute little audiobook. It's fun! Jumbo, as you may have guessed, needs to lose weight.

People are usually enthusiastic when they first embark on fitness endeavors, but success requires more than a brief spike in motivation. A fitness plan must include long-term tactics rather than drastic diets, fast solutions, or odd training routines to be effective. Rather, it emphasizes developing a clear goal, adopting the right mindset, and understanding what motivates you to continue even when you're not feeling as enthusiastic. It takes more than just achieving a physical objective to be fit. It entails giving your lifestyle, emotional well-being, and mental health your whole attention.

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

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Aerobic AF is a casual, unfiltered look at the world of running and hybrid training. We share what’s working, what’s not, and how to stay motivated without losing your mind or taking yourself too seriously.

🎧 EL RITMO DE LA CLASE by 32 BEATS Un podcast para instructores y apasionados del fitness que saben que una gran clase comienza con la música correcta. Aquí hablamos de música fitness, estructura de clases, la membresía 32 Beats y cómo llevar tus sesiones de step, jump, botas de rebote, spinning, ciclyn, aeróbics y fitness de combate a un nivel profesional. Tips reales, experiencia y ritmo aplicado a la clase. 🎶 32 BEATS – La música que dirige tu clase.

Discover a thoughtful approach to fitness and wellness with the Club Evexia Podcast. Hosted by Club Evexia, this podcast explores Pilates Reformer training, mindful movement, and habits that support long term physical health. Created for those seeking Pilates Reformer Mill Valley CA, each episode offers clear and practical insights on building strength, improving mobility, enhancing posture, and reducing the risk of injury. The conversations go beyond exercise, addressing stress management, breath awareness, and daily routines that support overall well being. Whether you are new to Pilates or ...

Welcome to The Culture Lap Podcast. I’m Jadon an 18-year-old runner sharing my journey one lap at a time. This podcast is my space to talk about the things that shape me — running, culture, mindset, discipline, and becoming better every single day. I’m learning, growing, and showing up just like you, and I want to bring you with me through every kilometer and every lesson. so sit back , listwn and enjoy the show

कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.