検索キーワード： エクササイズ・フィットネス

Feeling drained despite sleeping enough? Rex Vitali uncovers the subtle daily habits—scattered attention, sitting too much, caffeine dependency, poor meal timing, and screen-lit nights—that quietly steal your energy. Learn practical fixes to reclaim your focus, stamina, and vitality in each standalone episode. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Rex Vitali delivers a high-energy roadmap to gut health through the 3-2-1 Method: three protein servings, two fiber hits, and one probiotic daily. No fluff, no excuses—just actionable strategies to repair your gut lining, crush bloating, and feed the good bacteria your body is begging for. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Rex Vitali proves you don't need hours at the gym or complicated meal plans to transform your health. Each episode reveals the smallest effective habits that actually work — from 32-minute-a-week workouts to five kitchen rules — backed by real science and real results. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

考えごとが静まっていく月明かりの夜 自然の音に耳を傾けながらリラックスし、呼吸を感じながら心地よく眠りに入る準備をしていきましょう。月あかりに包まれながら、からだの部位ひとつひとつに意識を向け、ゆっくりとゆるめていく夜のヨガ瞑想です。呼吸とともに、顔・肩・うで、背中・脚へと注意を向けるうちに、考えごとは自然と静まっていきます。

Logbuch: Ultratrail ist ein Solo-Podcast für alle, die den Trail lieben – egal ob du gerade deinen ersten 10-Kilometer-Trail läufst oder schon mehrere Hundert-Meilen-Rennen in den Beinen hast. Einmal die Woche teile ich meine Gedanken aus dem Gelände: persönliche Geschichten vom Training und von Rennen, die mentale Seite des Ultratrailrunnings, Technik und Erfahrungen – und die stillen Momente da draußen, für die es sich lohnt, die Schuhe zu schnüren. Kein Hochglanz. Keine Expertenrunde. Nur ich, ein Mikrofon und das, was der Trail mir diese Woche mitgegeben hat.

Elite athletic performance is not built by muscles alone—it begins in the mind. The Athletic Mind Blueprint explores the powerful connection between mental conditioning and physical performance, revealing how athletes can train their brains to unlock higher levels of strength, endurance, and focus. Drawing on principles from neuroscience, sports psychology, and cognitive training, this audiobook introduces the concept of “cognitive athletics,” where mental discipline becomes the foundation of physical excellence.

Sumérgete en esta nueva experiencia de entertraining, donde puedes cuidar tu cuerpo y ser el protagonista de una serie de Netflix.

「毎日ジムで頑張っているのに、なぜか筋肉が減ってきた…」 「健康のために運動したいけど、難しい理論は覚えられない！」 そんな60代の皆さまへ贈る、**「歌って学べる」**新しいカタチの筋トレ・健康番組です。どんな番組？ このチャンネルでは、シニア世代が直面しやすい「筋トレあるある」や「体づくりのコツ」を、親しみやすいオリジナルソングにしてお届けします！ 昭和歌謡やフォークソングなど、どこか懐かしくて思わず口...

En podcast for deg som vil komme i gang, steg for steg. Enkelt, gjennomførbart og laget for helt vanlige folk med en travel hverdag.

Weniger Verwirrung, mehr Klarheit: Medizin, die dir im Alltag wirklich weiterhilft! Im Podcast von Dr. med. Ulrich Selz bekommst du Gesundheitswissen, das du sofort im Alltag anwenden kannst. Du verstehst, wie Dein Stoffwechsel funktioniert, wie Du Krankheiten erkennst, Laborwerte liest und welche Schritte deine Gesundheit wirklich verbessern. Praxiserfahrungen und Studienwissen zu Ernährung, Prävention und Nahrungsergänzungsmitteln – wissenschaftlich fundiert, klar und direkt anwendbar. Dein Nutzen
Du lernst, deinen Körper besser zu verstehen, typische Gesundheitsfehler zu vermeiden ...

Salute, coaching, sport e fitness. Alla ricerca di un equilibrio nella dinamicitá quotidiana.

A platform for music lovers who want to practice yoga! Offering music based yoga flows and audio only yoga classes geared to providing exactly what you need to flow wherever you’re at to whatever you love to listen to. All classes are donation based! Your donations help with bringing you more content and music collaborations! Tune in monthly for Metal Health Talks where we bring on guests of all shapes and sizes, talking about music, metal and health. Want to be a guest on the podcast? Want your music featured? Copy the link below https://yogabloodyyoga.com/pages/listen Want to donate? Copy ...

Dieses Buch ist kein Fitness Ratgeber. Es ist dein Best Buddy für HYROX. Direkt, pragmatisch, ohne Motivations Kitsch. Ziel: Du gehst in dein nächstes Rennen Race Ready und lieferst kontrolliert ab, statt nach Run 3 als Zombie zu überleben.

In 2000, while practicing yoga and meditation at Sri Aurobindo's first ashram in Baroda, India, Sondra Fraleigh envisioned a creative approach to yoga grounded in the somatic principles of infant development, imagery from nature, and intrinsic movement. Land to Water Yoga is a guidebook for the gentle yoga she developed with her international students. This book is user-friendly. Unlike athletic styles, it maintains yoga's original purpose of spiritual healing, offering a path to clear vision and a calm mind that transcends the habitual ego.

「もう歳だから…」「今から始めても遅いかしら…」と諦めかけていませんか？ この番組は、60代を迎えて体力の衰えや体型の変化、将来の健康に不安を感じている方のための、心と体を元気にするラジオです。世の中のフィットネス情報は、20代〜50代向けの「ダイエット（減量）」ばかり。しかし、60代からの体作りに本当に必要なのは、無理な食事制限ではなく「筋肉を育てて、一生自分の足で歩ける体を作ること」です。ジムの現場で...

Welcome to the No Games No Filter Podcast.

¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fueron los primeros en plantearse estas preguntas, los primeros en suspender la guerra, el trabajo o la política para disfrutar de celebraciones públicas de las proezas atléticas, como en los célebres Juegos Olímpicos. Inventaron el deporte y también fueron los primeros en comprender cómo la actividad física se relaciona con nuestro bienestar mental.

Train.Eat.Think podcast We are 2 coaches with a passion for positivity and developing our clients and ourselves.We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you. Our podcast episodes will cover every topic across the training and ...

CardioNow is the show for people who want to stay ahead of heart disease - not just treat it. Hosted by Dr. Mahesh Mulumudi, a nationally recognized interventional cardiologist and founder of CardioNow, this podcast explores the cutting edge of prevention, technology, and personalized care. From AI-powered scans to advanced cholesterol tests and metabolic risk markers, we decode what really matters in midlife heart health, and how to act before symptoms ever appear.

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just ...