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Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover. The answer lies within. Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.

Om Meditation Sounds: Heart-Warming Meditation Music That Relaxes Mind, Body, and Spirit. Make Your Whole Being Feel at Peace With the Universe and Distract Yourself From Pain So You Enjoy Life Immerse yourself in the sacred sounds of "Om Meditation Sounds," an audiobook designed to harmonize your entire being with the universe. This unique meditation guide not only soothes your mind but also deeply relaxes your body and uplifts your spirit, offering a profound sense of peace and well-being.

Prêt à te sentir comme un boss tout en te détendant ? Guided Meditations for Aries a été conçu pour les fonceurs comme toi qui veulent atteindre leurs objectifs sans perdre leur sang-froid. Soyons réalistes : la plupart des guides de méditation sont beaucoup trop lents et ennuyeux, n'est-ce pas ? Peut-être avez-vous déjà essayé de méditer, mais n'avez pas pu vous empêcher de penser à votre prochaine grande décision ? Ou vous vous demandez s'il existe un moyen de calmer votre esprit sans perdre cette incroyable énergie du Bélier ?

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Gratidão e compaixão

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Preceitos, meditação e sabedoria 1

"Pacea este la fiecare pas. Ea transformă calea fără de sfârșit în bucurie." --Buddha. Știați că orele petrecute dormind sunt singura perioadă în care privim în interiorul nostru, liniștiți și nederanjați? Meditați la cât de ocupată este mintea noastră și încercați să transformați neliniștea în liniștea unui cântec de leagăn. "Cartea somnului" este primul program de meditație conștientă pentru îmbunătățirea somnului în șapte săptămâni.

Чакры — это энергетические центры, работа которых влияет на эмоциональное и физическое здоровье человека, гармонию и состояние сознания. Чакры принимают, накапливают и преобразуют энергию Вселенной. Учение о чакрах известно людям уже множество столетий, но только избранные обладают секретными приемами и способами работы с чакрами. В книге вы найдете Знание Мастера: самые эффективные упражнения и медитации, которые отточены многолетней практикой и глубинными знаниями о чакрах и энергиях. Тайные техники помогут вам усилить поток Силы Вселенной и научат использовать ее во благо.

Two-time Amazon.com #1 best-selling author Brent Michael Phillips’ new book explores the spiritual technology of Movement Feedback Holography which combines special quantum field meditations with specific physical movements to easily identify and release old dysfunctional patterns, beliefs, and traumas from the subconscious mind. In his previous books, Brent focused on bringing a rigorous, scientific mindset to understand and improve upon conventional metaphysical teachings, meditations, and healing techniques.

Guided Sleep Meditation With Calming Nature Sounds: Dive into Tranquility Elevate your relaxation and sleep quality with "Guided Sleep Meditation With Calming Nature Sounds." This audiobook offers a serene escape into nature, featuring 20 high-quality soundscapes designed for deep sleep, hypnosis, and stress relief.

Immerse yourself in the natural symphony of the elements with "Thunderstorms and Rain Sounds." This exquisite collection of high-quality thunderstorm and rain recordings is your gateway to instant relaxation and rejuvenation. Crafted to provide an authentic experience of nature’s own lullaby, each track is a pristine auditory journey that encourages deep relaxation, alleviates stress, and promotes restorative sleep. From the gentle patter of raindrops on leaves to the profound rumbles of distant thunder, "Thunderstorms and Rain Sounds" captures the full spectrum of nature's tranquility.

The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.

Meditationen für KrebsSind Sie ein sensibler, intuitiver Krebs, der ein emotionales Gleichgewicht herstellen und seine Verbindung zu sich selbst und anderen vertiefen möchte? Dann tauchen Sie mit den Geführten Meditationen für Krebs in die Tiefen Ihres Herzens ein und finden Sie inneren Frieden. Dieser tröstliche Ratgeber wurde speziell entwickelt, um Ihnen zu helfen, Ihre Emotionen zu ehren, Selbstmitgefühl zu entwickeln und ein Leben voller Liebe, Sicherheit und emotionalem Wohlbefinden zu schaffen.

Hallo, Heldin! Wie wäre es, wenn du jeden Tag als Abenteuer voller magischer Momente erleben würdest? Wenn du dich selbst heilen und krönen könntest? Dein Einsatz dafür: Du verlässt dein sicheres Nest, stärkst dein Herz und stellst dich deinen Herausforderungen – allen voran denen, die in dir selbst auf dich warten. Story-Expertin Mia Gries gibt dir mit "federleicht furchtlos" ein Begleitbuch für deine Heldinnenreise in die Hand. Du tauchst tief ein in die Essenz deines einzigartigen Mythos und die Urwasser des Unbewussten.

This audiobook is nothing but the pure, beautiful sounds of bird songs. Relax and close your eyes as you let the experience of Pure Bird Songs and Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, and meditation.

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Diese kraftvolle und zugleich aber auch sehr sanfte Einschlaf-Meditation hilft dir dabei mehr Gesundheit in deinem Leben zu erfahren. Die enthaltenen positiven Affirmationen unterstützen den Prozess von Heilung und Genesung.

Sumérgete en la "Colección maestría en olas theta", una serie de audio de 4 libros diseñada para mejorar las capacidades mentales. Con más de 60 horas de paisajes sonoros, esta colección utiliza ondas sonoras para agudizar el enfoque, aumentar la creatividad, aliviar el estrés y mejorar la memoria, guiándote hacia un estado mental más productivo. Sumérgete en la "Colección maestría en olas theta", una serie de audio de 4 libros diseñada para mejorar las capacidades mentales.

Mastering the Art of Letting Go gives you the step-by-step guide to breaking free from these emotional burdens. Anthoni Moon, seasoned mindfulness teacher and psychology researcher, offers practical wisdom and powerful insights to help you embrace vulnerability, heal from past trauma, and turn pain into growth.

In Spiritual Growth Through Yoga Nidra, Callie Parker unveils the ancient practice of Yoga Nidra as a powerful pathway to spiritual awakening. This comprehensive guide illuminates how Yoga Nidra's unique blend of deep relaxation and expansive awareness can open the doorway to profound spiritual transformation.

Este é um programa de meditação guiada que complementa o livro Quebrando o hábito de ser você mesmo, de Joe Dispenza. Ele foi projetado para mover você do estado analítico de ondas cerebrais Beta para o estado de Alfa e desenvolver sua capacidade de sustentar padrões de ondas cerebrais coerentes. Ao colocar sua consciência em diferentes partes do seu corpo, conforme instruído pelo Dr. Joe, você está alterando seu cérebro para entrar no sistema operacional de sua mente subconsciente, onde hábitos e programas indesejados existem.