検索キーワード： 自然療法

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia! Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 3 wash over you. Perfect for bedtime, insomnia, sleep, and anxiety relief.

Der Bestsellerautor Andreas Michalsen zeigt, dass Gesundheit auch in Zeiten dauerhafter Überforderung möglich ist. Die Naturheilkunde bietet Hilfe. Sie erforscht die Mechanismen der Selbstheilungskräfte und Wege, sie zu nutzen. In seinem neuen Hörbuch erklärt Professor Michalsen, wie uns die Naturheilkunde helfen kann, körperlich und seelisch gesund zu bleiben.

Work-life balance is often framed as a clear divide between work and home. For many neurodivergent people, life is rarely that simple. This book takes a whole-life approach to balance, grounded in self-understanding, compassion, and lived experience. Through a neuro-trait lens, you'll explore...

The Herbal Year is a month-by-month guide to aligning with nature's rhythms and supporting wellbeing through the seasons. Combining herbal wisdom, folklore, seasonal traditions and astrology, Pamela Spence, a medical herbalist of 20 years standing, explores the plants, practices and remedies...

After a cancer diagnosis, information is rarely what is missing. Orientation is. Doctor’s appointments, test results, treatment plans, online searches, advice from every direction. Suddenly, there is so much to take in. And still, one essential question often remains unanswered: What can I do, on my own, to move through this with more clarity, strength, and trust? Achim Zinggrebe, M.D., knows cancer from three perspectives: as a physician, as a cancer survivor, and as a family caregiver.

Frequenztherapie: Wie Sie spürbar besser schlafen, Stress herunterfahren und Schmerzen gezielt lindern – ohne teure Fehlkäufe und trotz widersprüchlicher Marktversprechen Sie haben schon von Frequenztherapie, Binaural Beats, Rotlicht, PEMF oder TENS gehört – und fragen sich, warum es bei manchen „wie ein Schalter" wirkt, bei Ihnen aber gar nichts passiert? Oder Sie stehen kurz davor, ein Gerät zu kaufen, sind aber unsicher: seriös oder nur Marketing?

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives...

Una guía esencial para las latinas sobre el autoconocimiento y el autocuidado, que combina información médica bien documentada con prácticas curativas tradicionales e indígenas de Sudamérica. A medio camino entre un manual práctico y un manifiesto feminista, el Manual de ginecología...

WHY HAVE HUMAN BEINGS LOOKED TO THE STARS FOR ANSWERS FOR MORE THAN FOUR THOUSAND YEARS? Long before newspaper horoscopes and astrology apps, Babylonian priests watched the heavens for signs that could determine the fate of kings and empires. From those ancient celestial omens emerged the zodiac—an intellectual system that would influence Greek philosophers, Roman rulers, Islamic scholars, Renaissance physicians, pioneering astronomers, psychologists, and millions of modern listeners.

Warum Sie trotz Diät, Sport und eiserner Disziplin nicht abnehmen? Die Antwort liegt nicht auf Ihrem Teller, sondern in Ihrem Gehirn. Nicht die Ernährung entscheidet über unser Gewicht, sondern das Gehirn – und ein unterschätztes Hormon: Cortisol. In „Stress. Der stille Dickmacher" erklärt Ihnen die Ärztin, wie chronischer Stress den Stoffwechsel in einen dauerhaften Alarmzustand versetzt, in dem der Körper Energie horten statt verbrennen will.

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia...

Frequency Healing is the single most valuable investment you can make in your health and healing journey. Whether you're an experienced clinician, or a brand new home user, this is the book for you.

Eisbaden: Wenn Sie Stress besser wegstecken, klarer denken und sich nach der Kälte spürbar ruhiger fühlen möchten – dann lesen Sie weiter. Die Wahrheit ist: Kälte kann unglaublich wirksam sein – aber nur, wenn Sie verstehen, was in Ihrem Körper passiert, welche Risiken real sind und wie Sie Schritt für Schritt eine sichere Routine aufbauen. Denn Eisbaden ist kein „Zähne-zusammenbeißen"-Wettkampf, sondern ein sauberer Prozess aus Vorbereitung, Atmung, Timing und richtigem Aufwärmen.

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a doctor of naturopathic medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. 

*** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins...

A life-changing guide that takes the ancient wisdom of Ayurveda into the modern world as a vital method for living an aligned life. Ayurveda, an ancient system of traditional medicine from India, considers the uniqueness of each individual—including their doshas, the three different energy...

Escape burnout and restore your natural energy with simple holistic health habits that heal your body from within. If you feel constantly worn down, exhausted, or out of balance, this calming audio companion offers a grounded path forward. Leave behind extreme diets and grueling wellness...