検索キーワード： 自然療法

Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter. Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and...

Unlock the healing power of nature with The Natural Healing Handbook. Frustrated by the limitations and side effects of pharmaceuticals? Tired of reaching for one-size-fits-all pills whenever you feel under the weather? Seeking a holistic approach to tackle root causes, not just symptoms?

If your mind feels wrapped in cotton wool and your day runs on borrowed energy, this audiobook is your reset button. No gimmicks. No jitters. Just proven, caffeine-free strategies to restore clear thinking, steady focus, and real stamina.

En su nuevo libro, la doctora Giulia Enders despliega su talento incomparable para redescubrir qué significa realmente «escuchar al cuerpo». Apoyándose en los últimos descubrimientos científicos, explora el papel de los pulmones, de la piel, del sistema inmunitario, de los músculos y del cerebro, los cinco pilares esenciales para que nuestro organismo funcione perfectamente. Nos recuerda que no somos máquinas ni algoritmos, sino seres vivos definidos por los lazos de dependencia que nos unen al entorno.

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia...

Introduces the scientifically validated method of pineal gland activation, which promotes cellular rebirth, decreases aging, and improves well-being Explores the impact of light, sound, and nutraceuticals on pineal functioning, looking at concepts like photobiomodulation and the role of...

Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life. Frustrated by sleepless nights...

The Beginner’s Book of Herbal Medicine and Natural Remedies. Embrace Nature’s Healing Power — Safely, Simply, and Effectively. Are you looking for gentle, time-tested ways to support your health — without relying solely on pharmaceuticals? This beginner-friendly guide walks you through the world of herbal medicine, showing you how to identify, prepare, and use herbs to boost immunity, reduce stress, ease digestion, and much more.

Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.

Welcome to the African Holistic Health for Women Journal, your 30-day guide to holistic wellness rooted in the rich traditions of African herbalism, energy healing, and tribal rituals. Designed as the perfect companion to Nya Love’s transformative book, African Holistic Health for Women, this journal empowers you to honor your mind, body, and spirit while embracing the sacred practices passed down through generations.

Are you ready to heal yourself? How do you protect your energy? Opens the door to your magic, your own healing power. Go on a journey with Curandera, Storyteller Patricia Federico Ruiz on her spiritual quest through the realization that when we listen, spirit speaks to us. Incorporating Curanderismo ancient healing modalities from Mesoamerica. With discipline and action, you can create your own Manda, Vow, or Commitment to live a life of harmony, balance, and wellness of Mind, Body, and Spirit.

Living with fibromyalgia often means facing widespread pain, deep fatigue, poor sleep and the feeling that no one truly understands what you are going through. This book is designed as a supportive, practical guide to help you better understand your condition and explore realistic ways to improve your day-to-day quality of life. Starting from a clear explanation of chronic pain and the role of the nervous system, the author walks you through a step-by-step system that combines natural strategies, sustainable habits and mind–body tools.

In 4 Bodies: 4 Medicines, Cristine Hull, Ph.D. explores a holistic approach to mental health that integrates Eastern and Western practices. Physical Body: Our nervous system and brain chemistry can be balanced naturally Vital Body: Aka energy medicine (like meridians and chakras) contributes to emotional health.

Have you been searching for healing outside the confines of conventional medicine? If so, have you wondered if you are more than just a physical body? Does this more complete Self include subtle energetic components that are even more powerful than your physical self? Are there parts of you that go on even after your physical death? Finally, which alternative therapies would be most beneficial for you and your unique physical and energetic needs?

Wir sind es gewohnt, Gesundheit als die Abwesenheit von Krankheit zu definieren. Erst wenn etwas weh tut, nicht funktioniert oder chronisch wird, greifen wir ein. Doch dein Nervensystem beginnt lange vorher zu sprechen. Manche merken es am Herzen: ein Klopfen, das plötzlich auftaucht, obwohl keine Treppenstufe in Sicht war. Andere merken es an der Atmung: flach, eng, obwohl die Lunge gesund ist. Viele merken es am Bauch – mal zu träge, mal zu schnell ohne erkennbaren Auslöser. Und wieder andere merken es an der Stimme, am Schlaf, an der Haut, an der Konzentration.

The focus of this book is how we can get better using practical, effective and safe natural therapies. The effective use of nutritional supplements and natural diet saves money, pain and lives. This title provides information on: Nutritional therapy for more than 80 health conditions; How to improve one's health through changes to diet and lifestyle; Practical tips on juicing and growing a vegetable garden; The latest scientifically validated supplement recommendations.

If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you. The Reset by Rose Ferguson is the ultimate guide for anyone who’s hit that “ugh” moment — when your body feels off, your energy’s tanked, and nothing seems to work anymore. Rose gets...

Naturopath ND vs. MD: Understanding the Differences, Benefits, and Challenges of Modern and Alternative Medicine is a comprehensive guide designed to help listeners navigate the often complex world of healthcare. With the rising interest in alternative medicine and the increasing collaboration between naturopathic doctors (NDs) and medical doctors (MDs), this book offers a clear and balanced comparison of these two approaches to treatment.

Embark on a transformative journey into the world of herbal medicine with "The Herbal Continuum." This comprehensive exploration weaves together the rich tapestry of ancient wisdom, modern scientific insights, and spiritual traditions surrounding the use of plants for healing. Delve into the intricate history of herbal practices, from the revered texts of ancient Egypt, such as the Ebers Papyrus, to contemporary research on phytochemicals.

In a world that often feels fragmented and overwhelming, "Rooted Light" offers a transformative path toward holistic well-being, inviting listeners to reconnect with their true selves and embrace the profound interconnectedness of mind, body, and spirit. This comprehensive guide is a culmination of years of research, clinical experience, and personal exploration, designed to empower individuals on their unique journeys toward healing and self-discovery.