検索キーワード： 自然療法

Löse Alltagsstress durch innere Balance und stärke deine Gesundheit mit den bewährten Heilmethoden der traditionellen Medizin. Wenn ein hektischer Tag dich erschöpft, bietet dieses beruhigende Hörerlebnis einen achtsamen Rückzugsort, um frische Energie zu tanken. Entdecke, wie du...

Restaurez votre équilibre intérieur et apaisez le stress grâce à la sagesse ancestrale de la médecine alternative. Si vous ressentez un profond besoin d'ancrage face au rythme effréné de la vie moderne, cette écoute bienveillante vous offre un véritable espace de respiration...

Lindere chronische Schmerzen durch gezielte Mind-Body-Praktiken, die dein überreiztes Nervensystem sofort beruhigen. Wenn der Alltag zur körperlichen Belastungsprobe wird und rein medizinische Ansätze keine vollständige Linderung bringen, schenkt dieser einfühlsame Begleiter neue...

In a world flooded with protocols and promises of age reversal, Unlongevity: Escaping Optimization Culture to Restore Health, Meaning, and a Life That Fits offers a more discerning path—one grounded in rhythm, relevance, and refinement. Developed through decades of clinical insight and global experience, it introduces a five-axis framework—biology, cognition, emotion, energy, and purpose—designed to restore coherence in a field too often marked by fragmentation.

Chronic Pain Help Guide: My Journey to an Alternative Pain Method is a powerful and deeply personal exploration of how one individual refused to accept a lifetime of suffering and instead uncovered a unique path to healing. This book follows my journey through years of chronic pain, confusion, misdiagnosis, and discouragement, and it reveals the unexpected breakthroughs that led me to discover an alternative pain method centered on the hidden capabilities of the human body.

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

"Chakra Healing for Beginners" is a clear and accessible guide to understanding and working with your chakras, even if you're a complete beginner. Like you, Callie Parker was curious about the power of chakras... Now, she shares her insights and practical tools in this beginner-friendly guide.

Reclaim your energy and heal your metabolism with a holistic women's health reset designed for lasting hormone balance. If you are navigating a busy career, demanding caregiving roles, or perimenopause, it is easy to feel constantly tired, puffy, and overwhelmed. This gentle, restorative...

Escape the exhaustion of chronic joint pain and rebuild your natural mobility with a grounded, 30-day holistic plan. Whether you are struggling to stay active as you age, recovering from an old injury, or simply aching at a sedentary desk job, this calming guide offers a practical path forward...

Der Bestsellerautor Andreas Michalsen zeigt, dass Gesundheit auch in Zeiten dauerhafter Überforderung möglich ist. Die Naturheilkunde bietet Hilfe. Sie erforscht die Mechanismen der Selbstheilungskräfte und Wege, sie zu nutzen. In seinem neuen Hörbuch erklärt Professor Michalsen, wie uns die Naturheilkunde helfen kann, körperlich und seelisch gesund zu bleiben.

Naturopathic doctor Lara Briden wants to give women the knowledge and tools to improve their period health. Half the population will menstruate in their lifetime, and 1 in 2 women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader...

Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!

In chaotic times, the mind-body connection is often overlooked. Ayurveda for Emotional Health offers practical, time-tested practices to nurture your emotional landscape. Whether facing anxiety, anger, or lethargy, this book provides transformative insights. Ayurveda for Emotional Health is your guide to understanding the intricate mind-body connection, offering practical solutions for stress management and resilience. Don't wait for emotional well-being.

Healing is real. Everyone can do it….It is a gift within that we need only discover. This ability is ours at birth. Raise your vibration, balance your energy, and tap into your self-healing powers with resonance, life-force, and the principles of Quantum-Touch This bestselling classic from...

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix...

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout...

That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle...

The connection between our minds, bodies, and spirits has been something contested and debated for millennia. Many studies and practices have been created in order to understand and apply the aspects of our souls to healthy living and mental wellness, and Ayurveda is no different. Having originated from the Hindu practices of ancient India, Ayurveda focus on balancing our individual consciousness to eliminate impurities within the body, reduce stress, and increase quality of life.

Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia! Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

The author believes in the liberating and healing power of caapi ayahuasca. Using his experience and exhaustive research, he brings you this all-inclusive guide that will not only teach you how to make the most of this plant but will thoroughly prepare you for your first ceremony. Are you ready to learn how?