検索キーワード： 自然療法

The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.

Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new audiobook, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system.

Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, listeners are more overworked, overtired and overweight than ever. In The 4 Season Solution, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life.

An innovative and eye-opening look at Health and fulfillment, being green symbolizes more than integrating plant-based foods into our diets, incorporating holistic and natural-based approaches into the healthcare system, or being environmentally-friendly via a green footprint−being green symbolizes the steps we take along our journeys to improve, grow, and progress like seeing the green light in traffic.

In Hope & Healing, Dr. Joseph Rosado lays out the plant’s surprising history and controversy, the challenges physicians face when recommending it, and the benefits his thousands of patients have enjoyed from its proper use.

Experienced healer, teacher, and author Borut Lesjak has spent over 20 years helping clients overcome tough situations and find their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to heal those deep wounds in less than one month. One Moon Present Breathwork Meditation is an intuitively guided, powerful breathwork meditation recording for your regular, dedicated healing practice. By following Lesjak’s grounded daily plan and learning to stay in the moment with this highly practical approach, you’ll soon feel the fog clearing.

In this transformative one-hour audiobook, you'll discover a refreshing and realistic path to natural anti-aging through science-backed wellness practices that support your body from the inside out. Rewind The Clock explores how to slow aging, boost vitality, and glow with renewed health - no matter your age.

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.

In Mind Body Secrets, Dr. Beatriz Olson—a board-certified endocrinologist and mind-body medicine expert—bridges cutting-edge science with ancestral wisdom to help you conquer modern epidemics like obesity, diabetes, burnout, and depression. Narrated by Dr. Olson herself and published by Audiobook Publishing Services, this audiobook is your holistic roadmap to vibrant health.

In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.

Are you exhausted by constant health setbacks—persistent inflammation, low energy, and medications that never seem to offer real relief? Do you feel like your body is begging for a reset, but nothing you try seems to work? You’re not alone. Millions of people are stuck in a cycle of treating symptoms instead of healing the root cause. It’s frustrating, confusing, and discouraging—especially when your body feels like it’s breaking down faster than you can recover. That’s exactly why Dr. Sebi’s Cure for All Diseases exists. By following Dr.

Für die mündliche Überprüfung zum Heilpraktiker (Psychotherapie) und die eigene Praxis, braucht es innere Klarheit und Stabilität. Wer strukturiert, ausgewogen und zielgerichtet antworten kann, erhöht die Chancen auf einen erfolgreichen Abschluss. Zudem hilft eine gute Selbstreflexion und -regulation, um auch in kritischen Situationen souverän, wertschätzend und zugewandt zu bleiben. Basierend auf den Ideen aus der Verhaltensanalyse und dem Konzept des Selbstmitgefühls kombiniert dieses Hörbuch Gedanken von Kai Pinnow, die aus seinen regelmäßigen Posts in Instagram entstanden sind.

Are you tired of painful outbreaks, constant stress, and medications that only manage herpes without offering a real solution? Do you feel stuck in a cycle of flare-ups, shame, and frustration—wondering if true healing is even possible? You’re not alone. Millions live with herpes in silence, relying on temporary fixes that only suppress the symptoms. The emotional toll, the physical discomfort, and the endless prescriptions can feel overwhelming and isolating. That’s why Dr. Sebi’s Cure for Herpes exists. Rooted in Dr.

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

If you’re tired of temporary fixes that only hide your symptoms, it’s time to look to nature. Countless people deal with pain, low energy, stress, and poor immunity—unaware that lasting healing can begin with simple, natural remedies. Natural Herbal Remedies Inspired by Barbara O’Neill is your trusted companion on the path to holistic health. With the gentle yet effective power of herbs, you can restore balance, increase vitality, and support your body’s healing from the inside out.

La cultura orientale si è sempre ispirata all'essenza dell'ordine naturale per sviluppare molti dei suoi principi universali. In questo contesto, migliaia di anni fa, è nata la medicina cinese, dalla quale ha avuto origine la tradizione dello yangsheng - letteralmente «coltivare la vita», «nutrire la vita» - di cui tratta questo libro. Lo yangsheng ci insegna a essere consapevoli dei nostri meccanismi energetici e ci fornisce strumenti concreti per diventare protagonisti del nostro benessere e della nostra longevità.

Healing isn’t about fixing what’s broken—it’s about reconnecting with your glow and discovering the best version of yourself. This book is here to help you step into your power, let go of what no longer serves you, and embrace who you are meant to be. This isn’t just about “finding yourself”—it’s about becoming confident in who you are, knowing that healing isn’t about perfection, but about growth. Whether you're just starting out or already deep in your journey, this book meets you where you are—with honesty, compassion, and no judgment.

"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.

Still struggling to get over last week's cold? Sick of heartburn after every meal? Tired of it taking longer each night to fall into a restful sleep? Discover how to harness your body’s innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions...

The Science of Being Well by Wallace D. Wattles is a no-nonsense guide to achieving perfect health through the power of thought, right living, and mental alignment with the universal principles of well-being.