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You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

Miles de personas en todo el mundo – en Estados Unidos, Alemania, Francia, Reino Unido, Canadá y otros doce países más – ya lo han conseguido gracias a este innovador programa de hipnosis. Una combinación poderosa de técnicas de hipnoterapia moderna y tecnologías de audio comprobadas por la neurociencia. El resultado: un método altamente efectivo para dejar de fumar, sin presión, sin ansiedad… y sin aumentar de peso. Los que conocen el trabajo del exfumador empedernido Dr. Jeffrey Thiers saben que sus sesiones van más allá de lo convencional para lograr cambios profundos y reales.

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.

Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.

Ideal for listening to in the car or whilst traveling, this new and updated version of the globally bestselling book, The Easy Way to Stop Smoking, also includes a unique 70 minute seminar delivered by the author himself. Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the rest of your life.

Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Muy pocos fumadores logran dejar el tabaco de forma permanente sin una ayuda concreta. La hipnoterapia puede ser una herramienta poderosa en ese proceso y ya está reconocida en el ámbito de la salud pública como una opción eficaz. El método de 20 minutos desarrollado por la coach en hipnosis y PNL Patrick Lynen abre la puerta al subconsciente y refuerza de manera única esa intención que ya vive dentro de ti: Libertad. Salud. Una vida larga. Sin cigarrillos.

Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes. Whether you use disposables, pods, mods, or pens, Allen Carr's Fast Track to Quit Vaping shows you how to stop: without fear, without struggle, and without missing out. You'll learn how the addiction really works, why you've found it hard to quit in the past, and how to remove the desire to vape altogether.

Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.

Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

You’ve had the urge. You’ve had the reason. What you haven’t had is this. This book gives you direct, guided hypnosis sessions designed to break the hold of smoking without pressure, without force, and without waiting for the perfect moment. The change starts the moment you begin listening. You won’t be lectured. You’ll be rewired. Through targeted affirmations and subconscious suggestion, each session helps you release the mental grip behind smoking, vaping, and cannabis use. It quiets the internal pull and replaces it with control that feels steady, quiet, and final.

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

What actually is this stuff? From caffeine to ketamine, weed to whiskey, LSD to love—The Drug Book is a field guide for the curious, the cautious, and the wide-eyed wanderers who’ve ever asked, “What does this do to me?” Written with honesty, humor, and deep humanity, this book isn’t a scare tactic or a green light—it’s a flashlight. A tour through the inner and outer effects of the world’s most well-known mind and body modifiers. No lab coat required. No judgment passed.

Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.

What will it feel like during the first month of my quit? There are so many books and methods to choose from, which one is for me? How do I ensure there are no relapses and I’m a happy ex-smoker not an ex-smoker who misses smoking? Argh! Help! My friend, this is the one. This book right here is the quit smoking formula, discovered during my own quitting journey, this is exactly what I wished existed before my quit. My entertaining quit story is your blueprint and companion during your quit. This is the treasure chest for any suffering smoker. Your struggle finally ends here.

Sublimental Training – Voice Modulation Subliminal Methode Rauchfrei leben – dauerhaft ohne Nikotin Buchbeschreibung: Mit diesem Hörbuch stellt Peter Selmanow eine neue, tiefgreifende Methode vor, um das Rauchen nicht nur zu beenden, sondern innerlich loszulassen: das Sublimental Training. Diese innovative Herangehensweise kombiniert subtile Sprachmuster (Voice Modulation) mit unterbewusster Suggestion – speziell entwickelt, um das Verlangen nach Nikotin sanft, aber wirkungsvoll aufzulösen. Statt Kampf und Verzicht steht hier Veränderung von innen heraus im Mittelpunkt.