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Esiste un modo di respirare magico, che solleva, cura e dona benessere. E' racchiuso in questo prezioso Audiobook, realizzato in modo semplice e graduale, che svela alcune strategie per giungere a un respiro lento e profondo con tutto il torace, unendo i benefici di questo tipo di respirazione, a quelli di un'antica e potente tecnica che prevede la connessione tra inspiro ed espiro.

Why some get their wishes and others do not? I have 12 reasons... Do you want to know them? This set of principles - as I have ordered and systematized them - they make up "The Manifestation Code" and they are a spiritual technology to make the invisible visible. Although the concepts on which I have based the "12 powers" may seem like a commonplace to you, or you think you already know them, I will provide you with a new meaning for those concepts, please let yourself be surprised. What you are going to listen next is not new, but it has been forgotten.

I Love You, More offers insight into the various perspectives and experiences of family members who have dealt with the harrowing disease of addiction. The goal of this quick, accessible book is to be the conduit that allows you to enter the body and mind of a substance abuser and their family, to see the world through their eyes as they navigate their way through one of the most heart-breaking and gut-wrenching hardships they will ever face.

El manual de A.A. sobre cómo mantenerse sobrio en las circunstancias de todos los días, este libro muy leído explica por medio de ejemplos sencillos cómo los miembros de A.A. de todas partes del mundo viven sus vidas al máximo y se manteen sobrios un día a la vez. Palabras del prólogo: “[R]esulta que vivir sobrio no es nada triste, ni aburrido ni incómodo, como nos habíamos temido; por el contrario, empezamos a disfrutar la vida sin beber y a encontrarla mucho más emocionante que la que vivíamos en nuestra época de bebedores”.

Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla un día a la vez, y asegurar que su “Comunidad” --Alcohólicos Anónimos en su totalidad-- esté allí para ellos mañana.

Conocido como el “Libro Grande”, el texto básico de Alcohólicos Anónimos ha ayudado a millones de personas de todas partes del mundo a lograr y mantener su sobriedad desde que apareció la primera edición en 1939. Los primeros capítulos exponen el programa de A.A. de recuperación del alcoholismo --los Doce Pasos originales-- y cuentan las historias personales de los cofundadores de A.A., Bill W. y el Dr. Bob.

Communément appelé le « Douze et Douze », le livre Les Douze Étapes et les Douze Traditions comprend 24 essais écris par le confondateur des Alcooliques anonymes, Bill W, qui ont aidé des millions de membres des AA du monde entier à devenir et à rester abstinents un jour à la fois, et à s’assurer que leur « Mouvement » - les Alcooliques anonymes dans leur ensemble - seraient là pour eux demain.

Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA - les Douze Étapes d’origine - et raconte les histoires personnelles des cofondateurs des AA, Bill W. et le Dr. Bob.

Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.

Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking and will arm you with the best strategy for quitting alcohol successfully.

Craig Beck est un homme de famille respecté, père de deux enfants, vivant dans une belle maison et ayant une carrière médiatique réussie. Il est directeur de plusieurs entreprises et a été à un moment donné administrateur d'une grande association caritative pour enfants. Craig était un homme professionnel accompli malgré une habitude de consommer « deux bouteilles de vin par nuit ». Pendant 20 ans, il a lutté contre la consommation excessive d'alcool, refusant à tout moment de se considérer comme un alcoolique parce qu'il ne correspondait pas à l'image stéréotypée que le mot véhiculait.

Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.

Un MP3 digital audiolibro que incluye los cinco artículos originales del libro Lo mejor de Bill, narrados en español: Fe, Miedo, Honradez, Humildad y Amor. Los ensayos contenidos en este audiolibro discuten los principios espirituales que han ayudado a millones de personas a recuperarse del alcoholismo y han enriquecido la vida de innumerables personas en todo el mundo.

This AA Grapevine classic audiobook includes nine stories by AA members on how the Steps, Traditions and service cleared the way for a spiritual awakening. The path to spirituality is not always easy, but these stories illustrate how members achieve contact with their own conception of a Higher Power—"a God of our understanding." Perfect for those who are spiritually minded (including atheist/agnostics) and who want to know more about how spirituality can help enhance life and sobriety.

This classic AA Grapevine audiobook contains stories by AA members about how they learn to live with their fellow AAs, their loved ones, and their friends and colleagues through the power of AA's Principles. It includes an article by an atheist about the Third Step, a priest talking about religious zealots and the tales of people of different faiths discussing the AA principle of "God as we understand him." The audiobook focuses on how people in AA seek and find hope, faith, integrity, willingness, compassion and understanding.

In this collection of more than 80 stirring letters, essays, and stories, discover the unique journeys of the spirit that AAs have taken on their paths from alcoholism to recovery - and the practical ways they put their spiritual values into operation in their everyday lives while maintaining or attaining sobriety. Spiritual Awakenings includes stories from the pages of Grapevine magazine contributed by AA members who’ve found comfort and strength in so many ways.

In The Language of the Heart: Bill W.’s Grapevine Writings, listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps (there were six in the first draft). For anyone in recovery from alcoholism or addiction, this uplifting and poignant collection provides a view into the early days of Alcoholics Anonymous as well as deep insights on emotional sobriety and personal struggle.