検索キーワード： 12ステッププログラム

Resentment, fear, and unresolved pain often sit at the center of addiction, anxiety, and emotional suffering. Step Four of the Twelve Steps was designed to confront these patterns through honest selfexamination and moral inventory. In this book, Glenn Langohr combines the principles of Step Four, Viktor Frankl's logotherapy, and elements of cognitive behavioral therapy to help listeners identify and confront the thought patterns that keep resentment, depression, and destructive behaviors alive.

The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. In a clear, step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered.

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

This is not the Big Book of Alcoholics Anonymous. It is a comprehensive study guide that summarizes each chapter and breaks down the history of where and how it came about. Then it weaves how to apply the 12 steps to your life to find freedom from the bondage of addiction.

This book is to help you, whether it's your first time through the steps or whether you are a more experienced member. This book uses the Big Book of Alcoholics Anonymous and other 12-step literature to help you develop a deeper understanding of how to obtain and maintain healthy sobriety. This book also uses cognitive behavior therapy to help the person in recovery identify negative mindsets to avoid to prevent against relapse, depression, and anxiety.

This book is to help you, whether it's your first time through the steps or whether you are a more experienced member. This book uses the Big Book of Alcoholics Anonymous and other 12-step literature to help you develop a deeper understanding of how to obtain and maintain healthy sobriety. This book also uses cognitive behavior therapy to help the person in recovery identify negative mindsets to avoid to prevent against relapse, depression, and anxiety.

Step Four for Drug Addiction Recovery: Guide, History & Worksheets is meant to be used as an aid for members at any stage of recovery from addictions that range from narcotics, prescription drug dependence, marijuana, and alcohol. This book is to help you, whether it's your first time through the steps or whether you are a more experienced member. This book uses the Big Book of Alcoholics Anonymous and other 12-step literature to help you develop a deeper understanding of how to obtain and maintain healthy sobriety.

Step Two for Drug Addiction Recovery: Guide, History & Worksheets is meant to be used as an aid for members at any stage of recovery from addictions that range from narcotics, prescription-drug dependence, marijuana, and alcohol. This audiobook is made to help you whether it's your first time through the steps or you are a more experienced member.

Step Ten for Drug Addiction Recovery: Guide, History & Worksheets is meant to be used as an aid for members at any stage of recovery from addictions that range from narcotics, prescription-drug dependence, marijuana, and alcohol. This audiobook is made to help you whether it's your first time through the steps or you are a more experienced member.

Step One for Drug Addiction Recovery: Guide, History & Worksheets is meant to be used as an aid for members at any stage of recovery from addictions that range from narcotics, prescription drug dependence, marijuana to alcohol. This book is to help you, whether it's your first time through the steps or whether you are a more experienced member. This book uses the Big Book of Alcoholics Anonymous and other 12-step literature to help you develop a deeper understanding of how to obtain and maintain healthy sobriety.

Step Three for Drug Addiction Recovery: Guide, History & Worksheets is meant to be used as an aid for members at any stage of recovery from addictions that range from narcotics, prescription-drug dependence, marijuana, and alcohol. This audiobook is made to help you whether it's your first time through the steps or you are a more experienced member.

From the first sip of vodka I took in my college dorm at age 17, I’ve struggled with alcohol. As I write this, I’m a 35-year-old wife and mother, and I’ve been sober for five months. That’s right. I struggled with alcohol for 17 years. Throughout those years, some times were better than others. I’d go through tough phases where I couldn’t get it right for months at a time. During other extended periods, I’d moderate successfully and think I was “fixed”.

Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? The Gifts of Acceptance offers insights, intentions, and strategies for practicing acceptance of family, coworkers, friends, and foes; of life’s adversities; and, perhaps toughest of all, of yourself.

My name is Steve, and I’m a grateful and recovered alcoholic. This is the audiobook I wish I’d had when I first sobered up. It's taken me more than three years to figure out what truly works to stay sober and succeed at life, and I'll give you one hint now: there’s not one, but actually several paths to freedom from addiction and a life beyond your wildest drunken dreams. Sobered Up, so Now What? helps you every step of the way on your journey to tapping into the peace and joy you already carry within.

Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.

The world's great philosophers and spiritual leaders teach us that happiness depends on how we look at life. In Higher, Charles Hanna explores why and how we can create the best possible outlook. By finding our Higher Perspective, Higher Power, and Higher Purpose, he demonstrates how we can challenge our demons and become our best selves. His experience of physical, emotional, and spiritual recovery following an eight-year cocaine addiction will resonate powerfully with all listeners, whether they have experienced addiction or not.

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Amends, Apologies, and the Myths of Forgiveness is a guide to the 12-step "amends" process and is intended to help recovering addicts navigate the eighth and ninth steps. Amends, Apologies, and the Myths of Forgiveness is dedicated to the belief that the amends process, while challenging, is doable. This booklet contains a wealth of guidelines, insights, and suggestions to help the recovering addict receive the gifts of this part of the path to sanity and wholeness.

The Big Book of Alcoholics Anonymous and 12-step programs across the world have helped millions of people recover from addictions, in large part because of Doctor Silkworth. This study guide focuses on "The Doctor's Opinion". Doctor Silkworth was the first in his field to look at alcoholism and drug addiction in a disease model that he called "an allergy of the body, and an obsession of the mind."

You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.