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Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem...

If you’ve ever wondered what your life would be like without alcohol, you’re not alone. In The 30-Day Sobriety Experiment, Anastasia Forrest guides you on a 30-day journey of sobriety and self-discovery. With weekly well-being assessments and daily self-inquiry prompts, you’ll collect data on a crucial subject—you! At the end of the 30 days, you can assess what alcohol is to you by analyzing your collected data.

Alcohol is an ingrained part of our social lives. Every celebration we have tends to involve raising a glass or socially drinking to feel like we fit in. But what happens when alcohol takes over your life to the point where you’re drinking too much, or you’re possibly even dependent/addicted to it?

Sober Spirits is destined to become one of the most unconventional books about becoming sober and beating mental health issues, all while questioning the nature of our reality in this unendingly mysterious universe.

Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen. Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.

"Trinkerbelle" ist die berührende und wahre Geschichte einer Frau, die nach jahrelangen Kämpfen endlich nüchtern werden durfte und seit Maria Himmelfahrt 2018 nicht mehr trinken muss.

Un honesto relato en primera persona sobre el alcoholismo escrito por el guionista y humorista Pere Aznar.

Sean Alexander liefert in seinem Bestseller „Nüchtern auf einem alkoholisierten Planeten – Ohne Alkohol leben“ (Sober On A Drunk Planet: Giving Up Alcohol) in geschickter Art und Weise knallharte Fakten, ohne dass der Humor zu kurz kommt. Er verbindet ernüchternde wissenschaftliche Fakten mit den erstaunlichen Einblicken eines qualifizierten Therapeuten, Krafttrainers und ehemaligen Trinkers.

In this book, Allison shares the transformed by L.O.V.E. four step action plan she uses to create a life that she would never have dreamed of as a young widow. This plan has allowed Allison to move forward with acceptance and grace. She acknowledges that if her husband were here today, his wish for her would be the same as hers for him.

When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for listeners who want to reexamine their relationship with alcohol. Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities.

A touching memoir of life with an alcoholic father who secretly works with the CIA, a dark pilgrimage through the valley of depression and addiction, and finding a faith to redeem and a strength to forgive. "This is a record of my life as I remember it—but more importantly, as I felt it." At...

Varför är det så skamligt att inte kunna hantera alkohol eller att vara anhörig till någon som missbrukar? Enligt Folkhälsomyndigheten lever cirka 300.000 personer i Sverige med ett alkoholberoende. Utöver det finns ett mörkertal samt personer som lever med riskbruk eller missbruk. Det har gjorts flera beräkningar på hur mycket alkoholen kostar samhället, men de sociala konsekvenserna av alkoholberoende går inte att mäta i siffror men är inte desto mindre verkliga.

Tired of feeling like complete dog poo after a night of partying? Want to swap your beer goggles for a clearer vision of clarity? Look no further, because this 7-Day Alcohol Detox Plan is here to save the day (and your liver)! This book will light a fire under your butt to break free from your booze-brain ways and start living a life full of clarity, energy, and endless possibilities.

A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life. As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young...

In this excellent aid to the daily application of the AA program, the author of the famous The Little Red Book invokes the image of a three-legged stool to provide insight into the first four of the 12 Steps. These 31 reminders offer useful, practical guidance to anyone walking the road to recovery.

The meeting rooms are the focus of recovery in Alcoholics Anonymous—a place where members share stories, enjoy a sense of fellowship, and begin healing. Living in the Solution: Understanding and Using the Wisdom of the Rooms of Alcoholics Anonymous will give those interested in the recovery process profound insight and a sense of the experience. From accompanying sensations, struggles, challenges, newly acquired attitudes, and new life strategies—to the crudeness, toughness, seriousness, profundity, results, and gratitude—it's here in this powerful work.

Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.

From a junkie addicted to methamphetamines to a federal judge, Mary Beth O'Connor's memoir shares her inspiring journey from rock bottom to resilience as she forged a personal path to recovery from trauma and addiction. Searing, unsettling, and ultimately triumphant, Judge O'Connor's debut memoir takes listeners on a wild ride through the rock-bottom underbelly of intravenous drug addiction to the hallowed halls of justice, where she rose to the pinnacle of success as a federal judge.

What happened next? It's the question Jill Stark has been asked most often since the publication of her acclaimed memoir, High Sobriety. Now, in this updated and extended 10th Anniversary edition, narrated this time by Jill herself, she retells and continues her story.

We Jews wrongly believe we're immune to alcoholism and addiction—instead, individuals, families, and communities are suffering because of the stigmas surrounding addiction and recovery in the Jewish world.