検索キーワード： アルコール依存症

It’s been over a decade since Jowita Bydlowska published her bestselling lightning rod of a memoir on overcoming alcohol addiction as a young mother. Both hailed and criticized for its no-holds-barred transparency, Drunk Mom was—and continues to be—refreshing and revelatory in its gritty exploration of addiction and relapse in the context of new parenthood, specifically from the experience of a woman. But what happens after the last page is turned, after the “happy ending” of an addiction the world assumes is safely in the rearview?

These tiny addictions, once they snowball, become massive in impact. Now she turns her gaze onto gaining greater mastery over our smaller compulsions, freeing up peace of mind, disposable income, time, wellbeing and happiness. One tiny increment at a time, this catch-all book might just change your life.

In Why We Drink Too Much, Dr Charles Knowles tackles the complex relationship we have with alcohol, blending the latest scientific findings with historical anecdotes and his own personal insights. It's a journey through time, exploring how alcohol has shaped our history, our celebrations and, for some, our struggles. Knowles breaks down the science of why we drink, from the neurological effects of alcohol to the societal pressures that shape our drinking habits, making intricate research accessible and engaging.

Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the worries in our lives and temporarily overcome psychological barriers to human interaction. But there are downsides. We now know that alcohol, even in quite modest amounts, is not good for our long-term health. So why do we, as humans, consume alcohol at all, and why does our tendency to drink “too much” vary from person to person?

As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. Live Naked AF helps listeners understand their own unique programming and introduces a powerful framework for habit and behavior change called Affective Liminal Psychology.™ Annie’s approach is based on the idea that our habits are wired into our subconscious mind and tied to our emotions, and so how we feel about an unhealthy behavior is a major driver of our success in removing it from our life.

Carl Radke’s path from reality TV’s party-loving star to a life centered around recovery has been anything but straightforward. Famous for his role on Summer House, Carl’s journey in the spotlight has forced him to confront personal battles under public scrutiny. Beyond the cameras, he’s faced struggles with addiction, the weight of toxic masculinity, the heartbreaking loss of his brother and a quest to find real joy in a world that equates fun with alcohol.

Growing numbers of people are exploring the transformative choices to reduce their consumption of alcohol or remove it from their lives altogether. But the traditional tools or frameworks don't work for everyone. In this book, sober witch and renowned tarot practitioner Sarah Potter acts as a guide on a journey for those who are curious about getting sober while creating a spiritual practice through witchcraft and tarot.

アルコール専門医が教える減酒・断酒術『酒は百薬の長』の根拠はゼロ。お酒は立派な「薬物」です。

あなたのお酒とのつきあい方、そろそろ見直してみませんか? 「自分はそんなに飲まないから大丈夫」と思っている人でも、毎日飲んでいるなら、それはすでに依存症の“危険サイン"が点灯した状態です。ただし、実はお酒を手放すのはそれほど難しくありません。

While the Christian community loves stories of salvation, it struggles with stories of sanctification—the often-messy journey of becoming like Jesus. As a result, many Christians who stumble are mired in shame, especially when it comes to one of society's biggest post-Covid obsessions: alcohol. But there is hope for those willing to rethink their drinking.

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work.

Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided enough was enough. It was time to quit alcohol for good. In the years since, Suzanne has uncovered the myth of moderation and the limitations of the hitting rock bottom narrative. Today, she is a model for hundreds of thousands of people around the world who are embracing her brand of joyful sobriety.

What could you accomplish if alcohol wasn’t draining your energy, dulling your focus, or lowering your standards? This isn’t a lecture. It’s a playbook. 30-Day Alcohol Detox Plan is a tactical, no-fluff guide for high-functioning adults who want to take full control — without rehab, therapy, or guilt. Whether you’re sober curious, trying to cut back on drinking, or determined to quit completely, this structured 30-day challenge will help you reset your habits, sharpen your focus, and reclaim your edge.

„Der trinkt doch viel mehr als ich!“ – „Ein Glas Wein am Abend ist doch gesund!“ – „Ich habe alles im Griff!“ Kennen Sie solche Gedanken? Alkohol wird oft schöngeredet, doch ab wann wird aus Genuss eine Gefahr? Der Übergang vom riskanten Konsum in die Abhängigkeit ist fließend – und wird häufig viel zu spät erkannt. Die Autorin, die seit neun Jahren trocken ist, erzählt schonungslos und bewegend, warum sie ihren eigenen Alkoholmissbrauch so lange nicht wahrhaben wollte – und wie sie es schließlich schaffte, die Wahrheit zu akzeptieren.

Vivir y beber examina la naturaleza de una enfermedad que debe ser atendida tanto por los médicos como por el propio alcohólico y su entorno cercano. En este libro, verdadero manual y guía para abordar una de las enfermedades más comunes y estigmatizadas del mundo, Hugo Hiriart demuestra que los adictos al alcohol no beben para resolver sus problemas, sino porque han llegado a un punto en que no conciben su vida sin la bebida.

Happy, Joyous, and Free is the intensely personal, deeply intimate story of Juris S’s journey from spiritual death to abundant life. Dr. S takes the reader into his mind and heart to demonstrate how the belief systems that were constructed early in his childhood drove his actions and behaviors as an adult. Being strongly scientifically minded with minimal spiritual direction, he began as a militant atheist who chased the delusion of the “American dream.

Diagnosed with bipolar disorder in her forties, though having lived with its effects since childhood, Hope Andersen struggled for years to find inner peace. Her journey led her to alcoholism, pills, sexual promiscuity, turbulent and abusive relationships, and the brink of suicide. But it was her husband's brush with death as they entered their sixties that opened Hope's eyes, allowing her to begin her life anew. With a fresh lease, she remodeled her life and began seeking its deeper wisdom. Ultimately, what she found was hope.

Reclaiming You: Meditations for Freedom from Alcohol is your sanctuary for healing, strength, and self-discovery. Whether you're newly sober, in recovery, or simply seeking a more mindful relationship with alcohol, this audiobook offers powerful, guided meditations to help you reconnect with your inner truth and rise above the struggle.

In this honest blend of memoir and self-help, Functional pulls back the curtain on the hidden world of high-functioning alcohol use disorder—where success at life masks the constant struggle with the bottle. The book addresses the high performers who juggle careers, family, and a full calendar, but quietly pour that nightly glass (or three) just to cope. Functionals are careful never to let their addiction show in public, and the stress of maintaining this masquerade compounds the need for liquid relief.

The Little Red Book: The Original 1946 Edition is a classic guide designed to help individuals working through the Twelve Steps of Alcoholics Anonymous. Originally compiled by Ed Webster and Barry Collins, this book offers a clear, practical interpretation of the AA program, making it especially useful for newcomers seeking structured spiritual growth and sobriety.

Jowita Bydlowska's memoir of her relapse into addiction is an extraordinary achievement. The writing is raw and immediate. It places you in the moment—saddened, appalled, nerve-wracked, but never able to look away or stop listening. With brutal honesty, Bydlowska takes us through the binges and blackouts, the self-deception and less successful attempts to deceive others, the humiliations and extraordinary risk-taking. She shines a light on the endless hunger of wanting just one more drink, and one more again, while dealing with motherhood, anxiety, depression—and rehab.