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Grundsätzlich kann jeder von uns süchtig werden. Zur Sucht kann (fast) jede Form menschlichen Verhaltens werden; beispielsweise Spielsucht, Tablettensucht, Alkoholsucht, Drogensucht, die Sucht nach sexueller Befriedigung. Jede Sucht entsteht über einen "Lernprozess". Das Verhalten wird neurologisch betrachtet tief in unserem Unterbewusstsein verankert: Erfahrung – Wiederholung – Gewöhnung – Missbrauch – Abhängigkeit. Ein wichtiger Schlüssel zur Suchtauflösung ist deswegen unser Unterbewusstsein. Diese mächtige Instanz können wir positiv beeinflussen und steuern.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York...

Find your why, and you'll find your way.At the heart of Dave Marley's book is a simple premise: Finding your way doesn't mean you always know where you're going. It's learning how to find your way back to what's important. FINDING YOUR WAY is a fascinating examination and eye-opening perspective...

In Plant Teachers, Narby and Pizuri hold a cross-cultural dialogue that explores the similarities between ayahuasca and tobacco, the role of these plants in indigenous cultures, and the hidden truths they reveal about nature. Juxtaposing two distinct worldviews, Plant Teachers invites listeners on a wide-ranging journey through anthropology, botany, and biochemistry, while raising tantalizing questions about the relationship between science and other ways of knowing. 

#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...

David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.

Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith who stole money from his eight-year-old brother and lived on the streets. With haunting candor, Sheff traces the first warning signs, the attempts at rehabilitation, and, at last, the way past addiction. He shows us that, whatever an addict's fate, the rest of the family must care for one another, too, lest they become addicted to addiction.

想要摆脱大麻依赖却不知从何开始，这份十步戒断指南将用温和且毫无评判的策略，帮你打破成瘾循环并平稳重启大脑。也许你已经察觉到大脑时常陷入迷雾，或者意识到生活节奏正被某种习惯悄悄裹挟，但又极度反感居高临...

Liberte sua mente da dependência de cannabis e reconstrua sua vida com um programa guiado focado em recuperação ativa. Enfrentar as fissuras diárias e romper ciclos automáticos não precisa ser uma jornada isolada. Imerso em uma atmosfera acolhedora e livre de julgamentos, você fará uma...

تخلص من الاعتماد المستمر واستعد صفاء ذهنك عبر خطوات عملية مدروسة للتعافي وتطوير الذات دون أحكام مسبقة. إذا كنت تشعر بأن هذه العادة تسلبك طاقتك وتتحكم في تفاصيل...

Supera la dipendenza da cannabis e ritrova la lucidità mentale con un percorso pratico verso la tua vera libertà. Se ti senti bloccato in un'abitudine che drena le tue energie, questo ascolto empatico e trasformativo diventerà la tua guida quotidiana. Sostituisci il giudizio con strategie...

Rompe el ciclo de la adicción y recupera tu claridad con este plan práctico de terapia cognitivo-conductual. Si el estrés, el aburrimiento o la ansiedad te han empujado a depender del cannabis, aquí encontrarás un mapa empoderador para reprogramar tus respuestas automáticas y tomar las...

Supera la dependencia y reinicia tu cerebro para vivir sin marihuana mediante un método práctico y libre de culpas. Si sientes que el hábito ha estancado tu energía o nublado tu claridad mental, este recorrido auditivo te acompaña hacia la libertad. Ideal para escuchar en tus trayectos...

Brisez la dépendance au cannabis et réussissez votre sevrage mental grâce à ce guide de développement personnel. Si vous vous sentez bloqué dans vos habitudes de consommation et cherchez à reprendre le contrôle de votre quotidien, cette approche dénuée de tout jugement est faite pour...

Libérez-vous de l'addiction au cannabis et retrouvez une lucidité totale grâce à ce guide de reprogrammation cérébrale. Si vous subissez une perte de motivation, un brouillard mental tenace ou l'envie d'arrêter sans savoir comment faire, cette approche pragmatique et bienveillante est...

Überwinde deine Cannabisabhängigkeit mit diesem psychologischen Ratgeber und gewinne deine mentale Klarheit zurück. Wenn du an einem persönlichen Wendepunkt stehst und den Nebel des Dauerkonsums durchbrechen willst, bietet dir dieser strukturierte Leitfaden einen einfühlsamen und...

Durchbrich alte Gewohnheiten und finde in 30 Tagen mit kognitiver Verhaltenstherapie zu echter geistiger Klarheit. Wenn der Alltag im Nebel verschwimmt und die eigene Motivation stagniert, bietet dieser praxisnahe Begleiter einen schrittweisen Ausweg aus dem automatischen Cannabis-Konsum. Erlebe...

The magic was never in the lamp. It was always within the one who discovered it.Jeremy Wheeler spent his youth running from a childhood scarred by addiction and violence, and the wild, reckless decades that followed nearly cost him everything. Then, without warning, everything changed twice more...

My name is Bryan and I’m an addict. I believe I was born an addict. I heard someone once say, “If you’re an addict, drugs will find yo ass.” Well, drugs found my ass when I was 9 years old and I fell madly in love with them. By 14, I had done almost every drug on the planet, but I was married to crack and OxyContin. When I was 17, I filed for divorce and I’ve been clean ever since. This book is a compilation of my real-life diaries of my first year clean. As I write this, I’m 34 years old—clean for 17 years. I’m a successful business owner.

At the age of 15, Cat Marnell unknowingly set out to murder her life. After a privileged yet emotionally-starved childhood in Washington, she became hooked on ADHD medication. This led to a dependence on Xanax at boarding school, and she experimented with cocaine, ecstasy - whatever came her way. By 26 her life had become a twisted merry-go-round of parties and pills at night and trying to hold down a high-profile job at Condé Nast during the day.