検索キーワード： 心の健康

We live in a society that valorizes speech and treats silence as a harm to be broken. This assumption runs especially deep in mental health discourse, where silence is both medicalized—as a symptom and as a cause—and targeted by campaigns urging people to open up. Silence in Mood Disorders...

The Grasshopper's Leap is not just a memoir; it is a raw, unfiltered field guide for anyone who feels like an actor playing a role in a script they never wrote. Written by a former first responder and self-proclaimed "lost cause" who navigated the underworld of addiction, chronic illness, and...

This audiobook is narrated by an AI Voice. The meeting ended three days ago. In your head, it is still going. The Mental Off Switch starts from a simple idea: your mind is not broken, and you are not weak. An overthinking mind is a busy mind running a habit, and habits can be changed - not by...

**You dont have to quit forever. Just quit for Twenty-Four hours.** Maybe its alcohol. Drugs. Cigarettes. Food. Gambling. Or another habit that started as something you did and slowly became something that controls you. You know something needs to change. You may even know exactly what it is...

For most of my life, I felt like everyone else had been handed an instruction manual that somehow skipped over me. People seemed to know when to laugh, when to interrupt, when to make eye contact, and when to stop talking. They walked into conversations without rehearsing them first. They didn't...

When did your mind last go quiet? The house is dark. The day is over. And your mind is still at the podium, replaying the conversation from lunch, drafting the sharper answer you will never get to deliver, treating a finished day like unfinished business. Nothing is wrong. Nothing is on fire...

This audiobook is narrated by an AI Voice. # Stop Overthinking ## Why Your Mind Won't Switch Off, and How to Make Peace With It Do you replay conversations in your head, worry about what other people think, or lie awake imagining everything that could go wrong? You are not alone. And there is...

This audiobook is narrated by an AI Voice. This audiobook is narrated by an AI Voice. This written text was created using AI. Discover practical tools and clear guidance to better understand and manage anxiety. This straightforward guide is designed for adults new to anxiety management, offering...

This audiobook is narrated by an AI Voice. It is one of the most effective forms of emotional abuse because it leaves no marks. It leaves doubt. A remembered conversation is suddenly denied. A clear memory is called an exaggeration. A complaint ends with the person who raised it apologizing...

Have you ever finished a book about ADHD and marriage feeling like a problem your husband was supposed to fix? Most of them are written for him, as if the real title were How to Manage Your ADHD Wife. I read three of them, and the third one ended up on the other side of the room. You love him...

How Can You Foster Gratitude During Difficult Times? is a compassionate and practical guide that reveals how gratitude can become a powerful anchor amid life’s storms. This insightful read offers tools to shift perspective, find light in the darkness, and build resilience through the...

Drift off to sleep with one of Britain's most celebrated nature writers. The Sleep Almanac brings you John Lewis-Stempel's guide to Autumn; gently drifting you off to sleep through the quieting British countryside as the season turns. Follow fallow deer through the mist of a royal park. Walk the hedgerow lanes of a West Country village as redwings feast on hawthorn berries. Settle into the rhythms of a working farm at dusk, swallows departing for Africa, hedgehogs fattening for hibernation, and a tawny owl beginning its evening circuit of the valley.

NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. 

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your...

●主な内容　第1章　トラウマとフラッシュバック　第2章　非科学的だったカテゴリー診断　第3章　発達性トラウマ症と複雑性PTSD　第4章　トラウマ処理がなぜ必要か

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

夜更けのベッドや通勤電車の中で押し寄せる「考えすぎ」の波を静め、心理学に基づくアプローチで不安や自己不信のループから優しく抜け出しましょう。終わりのない反すう思考を無理に消し去ろうと戦うのではなく、...

Great - another book about ADHD to add to the pile... But wait a second...what if this one’s a little bit different? What if you could spend time inside the head of one of the UK's most bespectacled comedians – Sue Perkins? What if you could be led by the ears into the vortex of her distracted mind? Well, first of all, she’ll need to be able to focus for long enough to write the thing…