検索キーワード： 制作 "HarperCollins" 心の健康

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence. If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready...

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If...

'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' A WATERSTONES SPORTS BOOK OF THE YEAR 2025 A GUARDIAN BEST SPORTS BOOK OF 2025 A...

The life-changing power of managing anxiety, one bite at a time. In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...