検索キーワード： 制作 "-- Kevin Wright --" 心の健康

The Anatomy of ADHD: The Placebo vs. Non-Placebo Approach is an insightful exploration of Attention-Deficit/Hyperactivity Disorder (ADHD) through the lens of both belief-driven methods and scientific, evidence-based treatments. This book provides listeners with a deep understanding of the unique characteristics of ADHD and how it affects individuals in different ways, while offering a wide range of tools and strategies to help manage its symptoms.

あなたは「メンタルの弱さ」を悪いものだと思っていませんか。いらないものなので、見つけたら「さっさとゴミ箱に捨てなければ！」と。たしかに、不安や落ちこみ、マイナス思考、ネガティブな感情というのは気持ちのよいものではありません。

In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself!

A funny, frank and uplifting memoir of what it's like to live with bipolar disorder from model and mental health activist, Rosie Viva and how we can all learn to make peace with our minds. Completely Normal and Totally Fine shines light on living with a complex mental health condition that's often misunderstood and underdiagnosed, inspiring us to shed the stigma around mental health and open up about our messy minds too.

Karan Johar, one of Bollywood's most beloved icons, whose films have defined culture for audiences across India, is on a mission to live his best life, and help listeners do the same…

Do you struggle with impulsivity, mental overload, or difficulty prioritizing tasks? Do you want to harness the strengths of your ADHD brain and develop smarter strategies to thrive? Are you ready to improve your decision-making and executive function—without feeling overwhelmed? Think Smarter with Adult ADHD offers a comprehensive, practical approach to transforming the way adults with ADHD think, solve problems, and make decisions. This 6-week plan is designed to help you harness the unique strengths of your ADHD brain, while developing strategies to overcome common cognitive challenges.

Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.

Stell dir vor, du darfst endlich loslassen. Tiefe Ängste, die dich nachts wachhalten. Alte Verletzungen, die dich unbewusst steuern. Gedanken, die sich im Kreis drehen. Diese geführte Einschlafhypnose ist mehr als nur eine Meditation – sie ist ein liebevoller Schlüssel zu deinem innersten Selbst. "Heilreise zum Inneren Kind" nimmt dich sanft mit auf eine berührende, hypnotische Reise – direkt zu dem Teil in dir, der so lange gehört, gesehen und gehalten werden wollte.

Lumea digitală este epuizantă, legea succesului pare să nu admită veto, iar mentalitatea abundenței e acceptată ca un dat. Rezultatul? Ajungem la stres cronic, care ne aduce în pragul burnoutului. Chris Bailey s-a hotărât să scrie această carte după ce a trecut el însuși printr-un episod de epuizare, pe care l-a depășit conștientizând sursele ascunse de stres și căutând metodele prin care să devină productiv și liniștit în același timp. Câteva ponturi: mai puțină dopamină, mai mult timp petrecut în lumea analogică, atenție și… deprinderea științei de a savura.

Do you feel stuck because of how your parents treated you? Do you struggle with guilt, shame, or self-doubt because of a toxic mother or father? This audiobook is here to help you heal and take control of your life. Narcissistic Parents offers two powerful guides in one audiobook to help you recover from the emotional wounds caused by a narcissistic mother or father. Whether you're trying to move past a controlling parent or escape unhealthy family dynamics, this audiobook provides simple, easy-to-understand steps for healing.

പാശ്ചാത്യദേശത്തുനിന്ന് ഇറക്കുമതി ചെയ്യപ്പെടേണ്ട ഒരു പഠന ശാഖയെന്ന നിലയിലാണ് ഇന്ത്യാക്കാരിൽ പലരും മനഃശാസ്ത്രത്തെ കാണുന്നത്. എന്നാൽ, ഈ വിഷയത്തിൽ ഭാരതത്തിലുണ്ടായിട്ടുള്ള തുപോലെ ആഴവും പരപ്പുമുള്ള പഠനാന്വേഷണങ്ങൾ മറ്റെങ്ങും ഇതു വരെ ഉണ്ടായിട്ടില്ല. പൗരാണിക ഭാരതീയദർശനങ്ങൾ മനുഷ്യരാശി ക്കു മുഴുവൻ പ്രയോജനപ്പെടുത്താവുന്ന ഒരു ബോധശാസ്ത്രത്തെ ആവിഷ്കരിക്കാൻ ആവശ്യത്തിലധികം രഹസ്യങ്ങൾ വെളിവാക്കി തരുന്നുണ്ടെന്ന് നിസ്സംശയം പറയാം. ഇന്ത്യൻ സൈക്കോളജിയെപ്പറ്റി ചില പുസ്തകങ്ങൾ ഇവിടെ ഉണ്ടായിട്ടുണ്ടെങ്കിലും അവ യെല്ലാം തന്നെ പാശ്ചാത്യപഠനങ്ങളെ ഉപരിപ്ലവമായി അനുകരിക്കുക മാത്രമാണ് ചെയ്തത്.

Are you overwhelmed by the emotional demands of caregiving and searching for practical guidance? Do you struggle with understanding dementia's progression and wish you had clear answers? Want to care for your own well-being without feeling guilty? If these questions resonate with you, you're not alone. As a caregiver of a loved one with dementia, you face unique challenges that can feel isolating and all-consuming. But gaining the skills to manage these challenges can transform your caregiving journey.

Dr. Meredith Elkins, a clinical child psychologist and faculty member at Harvard Medical School, demystifies anxiety and empowers parents to rethink “negative” emotions like fear, sadness, and guilt. A parent herself, Dr. Elkins argues that modern parenting pressures are major contributors to the current state of parent and child anxiety. She urges parents to clarify their values and embrace a “love and limits” approach to anxiety—balancing compassionate support with healthy boundaries while resisting the urge to shield children from every discomfort.

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

What if you could access profound emotional healing while lying in complete relaxation?

Para muchas parejas, el TDAH no es solo un desafío personal, sino también un reto para la relación. La impulsividad, el olvido, la desregulación emocional y las dificultades en la gestión del tiempo pueden generar tensión, resentimiento y distancia emocional. No estás solo. El TDAH puede hacer que el matrimonio se sienta como una batalla cuesta arriba, pero no tiene por qué ser así.

ഇരുപതാം നൂറ്റാണ്ടിൽ ഏറ്റവുമധികം സ്വാധീനം ചെലുത്തിയ കൃതികളിലൊന്നാണ് സ്വപ്നങ്ങളുടെ വ്യാഖ്യാനം, അബോധമന സ്പിനെക്കുറിച്ചുള്ള തന്റെ സിദ്ധാന്തവും ഏറെ വിവാദങ്ങൾക്കും ചർച്ചകൾക്കും വഴിയൊരുക്കിയ ഈഡിസ്കോംപ്ലെക്സ് എന്ന ആശയവും ഫ്രോയ്ഡ് ആദ്യമായി അവതരിപ്പിക്കുന്നത് ഈ കൃതി യിലൂടെയാണ്. കുട്ടിക്കാലം മുതൽക്കേ വ്യക്തികൾ കാണുന്ന സ്വപ് നങ്ങളും അവയിലെ സൂചനകളും അയാളുടെ മാനസികനിലയെ അപഗ്രഥിക്കാൻ സഹായകരമാകും എന്ന ഫ്രോയ്ഡിയൻ തിയറി മനഃശാസ്ത്രലോകത്തെ തെല്ലൊന്നുമല്ല പിടിച്ചുലച്ചത്.

A book for psychotherapists and their clients — and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID).

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.