検索キーワード： 心の健康

An IFS approach to healing disordered eating and cultivating body trust—a parts-oriented path to understanding your parts, releasing body shame, and reclaiming embodied self-worth Healing the Whole Body offers a compassionate, paradigm-shifting approach to healing our relationship with food...

From one of the world’s leading memory researchers, a provocative exploration of an existential question: Can we trust our own memories? Most of us think memories are like a tidy archive of high-definition video footage, a faithful recording of our most meaningful experiences. Our memories, we...

“When I was eighteen, I burned down a church. I don't know why.” An extraordinarily powerful and confessional account of clinical pyromania and humanity’s relationship to fire When Rio Matchett was eighteen years old, she set fire to a church. She was incarcerated for the crime, but the...

We live in a culture where we are under constant pressure to do, to improve, to optimise. Wellness is aspirational but commodified, and our quest to be 'well' can come at a personal cost. In an amateur's guide to staying alive, Scottee offers a quieter, more honest alternative: what if we let go...

What would make my life happier? This is the question Jessica Pan asked when the long walks, Netflix binges, therapy and bowls of carbonara weren’t working. After the pandemic and on the other side of postpartum anxiety and depression, she discovered that while the panic had lifted, joy...

A parenting guide for new dads that goes deeper than diapers to address the mental and emotional strain of baby's first year. Written by a licensed therapist who specializes in fatherhood and parenting, it helps new dads understand the root causes of things like depression, anxiety, and burnout...

A groundbreaking guide to finding purpose—rooted in science and guaranteed to change the way you see your life Dr. Jessica Tracy spent twenty years climbing the academic ladder—publishing papers, winning praise and running one of Canada’s leading psychology labs. From the outside, she had...

When you wake up in the morning, do you feel a low hum of dread, stress, or unease before the day has even begun? For many people, chronic vigilance has become the new normal. We scroll for certainty, overthink every decision, brace for bad news, and try to manage a world that feels increasingly...

Stop settling for generic wellness advice. It is time to reclaim your health. In her debut book, High Maintenance, former physician and public health researcher Dr. Varuna Srinivasan delivers an intersectional framework for personalized health and inclusive self-care for all people. If you feel...

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish When you wake up in the morning, do you feel dread, stress, fear, or just the general sense that something is wrong? It might not be dramatic, just...

This beautifully designed and interactive numerology workbook for all skill levels guides readers step-by-step through calculating their charts and tracking their cycles. More than just a collection of fill-in-the-blanks, Your Destiny is in Your Numbers: The Numerology Workbook is the essential...

Read by the author. Feed Her Truth is a thoughtful and empowering resource for mothers who long to help their daughters cultivate a healthy, Christ-centered view of their bodies in today's image-driven culture. In a media-saturated world that pressures young girls to conform to certain beauty...

A wryly funny and deeply hopeful memoir about generational trauma, the stories we tell ourselves to survive, and what it takes to become someone different than the people who raised us. Laura Quick was born outside of Savannah, Georgia, where centuries-old oaks draped in Spanish moss stand watch...

You don’t have to let anxiety be the loudest voice in your life. Freedom is possible, and it starts here. Anxiety is noisy. It fills your mind with questions, worst-case scenarios, and a constant sense that something isn’t right. And for so many, it’s happening subtly, behind busy...

A transformative guide to thriving at work in the AI era, revealing how to unlock your potential by working with your brain. In the modern, tech-driven workplace, we’re all expected to do our best under the same conditions—as if we’re each built for open-plan spaces, endless video meetings...

In this empowering and hopeful memoir, Love on the Spectrum stars Lise Smith and Connor Tomlinson share their unfiltered personal experience to provide a roadmap for neurodiverse families. When Love on the Spectrum star Connor Tomlinson was diagnosed with autism at age five, his mother Lise felt...

A compassionate guide to embracing neurodiversity – from one of the world’s foremost advocates and the bestselling author of Uniquely Human As many as 20 percent of the population is neurodivergent, with conditions ranging from ADHD, autism and sensory processing differences to learning...

A groundbreaking work of investigative reporting on sibling abuse, a pervasive yet overlooked engine of lifelong trauma, that revolutionizes how we understand the origins of harm and the path to healing Sibling abuse is the most common form of family violence, yet few recognize it, few...

How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...

An urgent and compassionate exploration of why we are all vulnerable to addiction and how emerging science can help us break free. We have built a world that exploits the most vulnerable parts of the human brain. Addiction is not an outlier, nor is it simply a failure of individual willpower. It...