検索キーワード： 心の健康

A foundational yet friendly and warm OCD handbook for thriving with spiraling thoughts—complete with the practical tools to navigate the way out Most people think OCD and intrusive thoughts are about a select few people who obsess over handwashing, germs, or needing everything to be “just...

Internal Family Systems (IFS) meets the transformative insights of psychedelic-assisted therapy in this groundbreaking guide from Dr. Nicholas Brüss, leading expert in this emerging field, revealing how trauma, anxiety, emotional disconnection, and survival patterns can begin to soften—with...

For readers of The Basketball Diaries, Girl, Interrupted, Beautiful Boy, and Just Kids: A memoir of growing up, soaring, shattering, and recovering Growing up in SoCal in the early 2010s, Nolan Trowe spent his early teenage years living largely on his own, exiled from his family, skateboarding...

Maintenance Phase has descriptive copy which is not yet available from the Publisher...

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices. In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist...

From the developer of Brainspotting, a revolutionary update that explores how to work with our body’s interlocking nervous systems to heal trauma and stress stored in the body and brain. The solution to your most persistent struggles isn’t in your thoughts—it’s already in your nervous...

‘Let it be remembered that insanity is still considered as more disgraceful than crime, and that it is therefore made the immediate interest of the family of the insane to bury her in oblivion . . .’ Today we are increasingly aware that poor mental health affects all of us, collectively if...

We want to be resilient, to remain loving and kind despite challenges, fatigue and upsets―and yet, when difficulties rise up, we are too often overwhelmed by sadness, fear, despair, and shame. Is it possible for painful emotions to no longer have the final word, where joy grows in unexpected ways and fosters deep and meaningful connections with others?

From a leader in the field of human bonding, a groundbreaking investigation into the biology of love, a pathway to create strong attachment, and a method for healing for the wounds of trauma—all powered by the amazing physiological processes of bio-behavioral synchrony. We’ve all read about...

Heal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast. Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the...

THE INFECTIOUS MIND is a gripping investigation into one of the strangest frontiers of human behaviour: how physical and psychological symptoms can spread socially – like viruses. From the dancing plagues of medieval Europe to the Pokémon episode that reportedly hospitalised several hundred...

A raw and unflinching memoir about a mother’s search for answers after her child’s suicide and what grief looks like when love has nowhere to go. Suicide is a trajectory, one that cofounds those left behind. When Marlo Miazga’s fourteen-year-old child Mars dies by suicide after less than a...

Stop self-sabotaging and start creating lasting emotional healing with popular online psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns. Why do I . . . . . . shut down in an argument? . . . lose myself in relationships? . . . keep sabotaging...

From the life coach behind the popular Instagram account @thepeopledispleaser, fresh, spiky advice for how to fix your relationships and live the life you want As a recovering addict and chronic people pleaser, Nick Pollard couldn't understand why his self-destructive behaviors weren't going...

The Vanishing Children has descriptive copy which is not yet available from the Publisher...

When your body and mind are well-nourished, everything changes. In Kitchen Therapy, integrative health coach and functional nutritionist Erin Kerry offers a unique, whole-person approach to mental health―connecting nutrition, mood symptoms, Scripture, and practical tools. Whether you struggle with ADHD, depression, anxiety, or fluctuating mood symptoms, this book will guide you through a sustainable system that keeps you fed, nourished, and energized, giving your brain what it needs to truly thrive.

A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most...

This provocative book dares to ask big questions about whether therapy is the answer to our mental health crisis...or if it’s merely escalating that crisis by failing to grasp what’s actually essential to a well-lived life. It’s a paradox. We’ve never had so much help. We’ve never been...

A striking memoir in the vein of The Glass Castle and Half a Life, in which a young Alaskan woman must relearn how to live after accidentally killing a cyclist. When she was sixteen, Ella Jacobson drove through an intersection as a cyclist ran his red light. He died shortly after impact, while...

A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain...