検索キーワード： 心の健康

In Imposter Syndrome Is Your Green Light: Why Doubt Is Your Superpower, Natasha A. Pierre flips the script on what we have been told about self-doubt. Instead of seeing it as a sign to stop, she shows you why it’s actually a signal to go. Through personal stories, mindset shifts, and no-fluff strategies, Natasha helps you transform insecurity into insight and fear into fuel.

Por eso existe Cómo dejar de pensar demasiado y controlar tus emociones: para calmar tu mente, liberar tu energía y construir re-laciones reales sin ansiedad—a través del método M.E.N.T.E., un sistema simple y práctico que transforma el ruido mental en clari-dad y equilibrio.

Your heart races, your chest tightens, and your voice feels unsteady whenever you face a crowd or even a simple conversation. Social anxiety convinces you that everyone notices your discomfort, and the harder you try to appear calm, the worse the spiral becomes. Vagus Nerve Training for Social Anxiety shows you how to break this cycle by working with your body instead of against it. The vagus nerve is the pathway that regulates your breath, heartbeat, and even the tone of your voice. When it is activated, you feel calm, grounded, and capable of connecting. When it is weak, anxiety takes over.

In The Wild Way: Navigating the Space Between the Old Story and the New, award-winning author Michael McRay offers a poetic, piercing, and deeply human exploration of the moments when life unravels. Most of us live by stories we never consciously chose. Stories about what makes us worthy. What love should feel like. Who we have to be to belong. When those stories fall apart, we find ourselves in a wild place—uncertain, in-between, directionless. This book is for those moments.

La guía completa 3 en 1 para dominar la comunicación, leer a las personas y hablar con confianza. ¿Quieres hablar con seguridad, evitar silencios incómodos y conectar mejor con los demás? Este audiolibro es tu solución.

Dieses Buch zeigt dir, wie du Ängste meisterst, negative Gedanken stoppst, Stress hinter dir lässt und das endlose Grübeln endgültig abschaltest.

In Thoughts That Control You, you’ll learn how to catch the mental traps — procrastination, overthinking, and burnout — that quietly sabotage your success. You’ll understand why your brain resists effort, how fear disguises itself as logic, and how to reprogram your inner dialogue to create unstoppable momentum.

The Food Security Blanket offers a compassionate roadmap for foster parents, social workers, and therapists supporting children through complex relationships with food. Drawing from a decade of hands-on fostering experience and evidence-based research, this guide reveals practical strategies that address the heart of these behaviors.

This Is How You Heal: A Guide to Letting Go of Pain, Overcoming Trauma, and Finding Lasting Peace Are you tired of carrying old wounds that never seem to heal? Do anxiety, grief, or painful memories keep holding you back from living the life you deserve? You are not broken. You are not beyond repair. Healing is possible—and it starts here. In This Is How You Heal, you’ll discover a clear and compassionate path toward letting go of the pain of the past and building a future rooted in peace.

El afamado doctor en teologia, psicologo clinico y psicoterapeuta Wunibald Muller, nos da animo al corazon con una explicacion exhaustiva y afable sobre las distintas manifestaciones de la depresion, sus aspectos psicoterapeuticos y espirituales y los caminos posibles para salir de ella o ayudar a los seres cercanos que la padezcan.

Dr. Larry Komer and Joan Chandler Komer offer new hope to those with brain injuries. Millions of people of all ages experience concussions. Many others have a more serious event known as a traumatic brain injury. Battlefield injuries often include concussions or a TBI. These brain injuries can lead to a complex condition known as PTSD that can alter a person’s life, family, and community. PTSD is a serious condition that is often difficult to treat.

Mit der EFT-Klopftechnik, bei der Sie durch rhythmisches Klopfen sowie gedankliche Fokussierung in direkten Kontakt mit Ihrem Nervensystem treten und sofortige Spannungslösung herbeiführen. Ob akuter Stress, emotionale Überforderung, Gedankenkreisen, psychosomatische Schmerzen, negative Glaubenssätze oder emotionale Altlasten – EFT kann im Handumdrehen als hochwirksame Selbsthilfetechnik zu unmittelbarer Entlastung führen. Mit diesem Hörbuch entwickeln Sie Ihre eigene Superkraft gegen emotionale Belastungen aller Art und können dank zusätzlicher Klopfvorlagen zum Ausfüllen sofort loslegen.

Do you ever wake up and wonder how you’ve made it this far in life, yet still can’t stop your mind from ruminating about the past or worrying about the future? Overthinking doesn’t just affect your mood. It can leave you feeling irritable, withdrawn, and even impact your physical health. But turning 60 doesn’t mean you have to accept a restless mind as part of life. With the right tools, you can rewire your brain, calm racing thoughts, and enjoy more peace and clarity every day.

Unseen Scars is a raw, emotionally honest look into the quiet battles men fight every day. It’s for the man who doesn’t know how to ask for help, and the woman who’s trying to love him through his silence. Author and preacher Oleg Faliy takes listeners deep into his personal journey of emotional collapse, spiritual crisis, and the slow, intentional path toward healing. Through powerful storytelling and faith-infused insight, he explores themes of trauma, trust, identity, marriage, and the unseen scars men carry behind their smiles.

Our personalities can determine how well we are able to build and maintain healthy bonds. If you're dealing with anxious attachment style, this can be particularly challenging. But fret not—you aren't doomed! You can learn to define clear boundaries and establish more secure attachments by understanding and working with your personality! Inside Surviving Anxious Attachment, you will gain a wealth of knowledge that will enable you to confidently face relationship difficulties.

When your mind won’t stop racing, life begins to shrink. Every choice feels risky, every silence uneasy, and every emotion overwhelming. I’ve been there — trapped in my own head. But once you understand how your brain creates those spirals and how to retrain it, peace becomes your new normal. Mental Freedom Formula reveals the step-by-step process to break free from chronic overthinking and anxiety. It’s a dual-system guide combining practical neuroscience, emotional regulation, and daily rewiring routines to help you move from mental chaos to confident clarity.

If you feel trapped in the relentless grip of depression — waking up with no energy, haunted by thoughts like "I can't take it anymore," or smiling for loved ones while silently suffering inside — you are not alone. Lose Depression Through Aimless Change is not about chasing happiness or clinging to fleeting moments of joy. It’s about something much more powerful: changing your path, one small step at a time.

Most of us don’t choose the masks we wear—we build them to survive. But the longer we hide behind avoidance, the more disconnected we feel. In Avoidance Is Suicide, Anthoula Poulakos, PhD, offers a clear and compassionate path out of denial and shame—so you can stop negotiating with pain, meet it without self-abandonment, and come home to your truest self.

In Journey to Ease & Grace, mentor and coach Tula Tzoras shares her transformative journey from struggle to serenity, revealing how you too can find ease and grace in your life by doing what you love. Though her inspiring story and practical wisdom, Tula provides you with a pathway to transcend the conditioned drama and struggle that so often hold us back.

The Combining of the Mindful Guide for Adults with Autism and the Mindful Guide for Parents with Autistic Children brings together two works from Dr. Steven Fain in one volume. Whether you are a parent seeking to support your child’s development with compassion and confidence or an adult navigating life with autism and seeking purpose, balance, and self-acceptance, this powerful guide offers two lifelines of hope. Drawing on decades of clinical experience and deep personal insight, Dr. Fain weaves together science, mindfulness, and heart into a clear roadmap for thriving — not just surviving.