検索キーワード： 心の健康

Emotions influence every decision you make—often more than logic does. Yet most people are never taught how to understand, interpret, and use their emotions effectively. Emotional Clarity Systems provides a practical framework for strengthening self-awareness and improving decision-making...

This audiobook is narrated by an AI Voice. For many people, sleep was never something they had to think about — until it changed. The nights grew longer, the waking more frequent, the mornings emptier of rest. And almost no one connects that change to the thing that actually caused it. The...

In The Attention Trap, Boris Kriger traces the quiet catastrophe unfolding behind every screen: the transformation of human attention from an intimate, irreplaceable faculty into the most fiercely contested commodity on Earth. Algorithms bid for your gaze. Platforms auction your focus. Love letters vanish between memes, and wars disappear behind recipe videos. Meanwhile, small businesses are crushed not by competition but by invisibility, and trust between people erodes as every word begins to feel like a sales pitch.

What if anxiety isn’t a flaw —but a story your body has been trying to tell you for years? For anyone who has lived with anxiety, been raised by an anxious or unhealed parent, or is trying to parent a child who struggles, this book is a revelation. Blending gripping memoir with over a decade of clinical expertise, anxiety expert Nicole Thaxton, PhD, LPC, CPCS, exposes the hidden patterns that shape anxious families, and shows how they can finally be broken.

I want you to remember you are not the problem. ADHD in women is still widely misunderstood which often makes navigating the world as an ADHD woman exhausting and filled with shame. Why do I find things so challenging that other women do with ease? Why can't I get anywhere on time? Drawing on...

Herstel de natuurlijke balans in je lichaam met inzichten uit de ayurveda: begrijp symptomen als boodschappen van je onderbewustzijn en leer hoe liefde en bewustwording leiden tot gezondheid.

Worry often feels automatic—like a reflex you can’t turn off. Thoughts loop. Scenarios multiply. Small uncertainties grow into overwhelming fears. The Habit of Worry explores why overthinking becomes a pattern and, more importantly, how to gently break that cycle. This book reframes worry...

Does your brain replay every awkward moment long after everyone else has forgotten it? That weird pause in class. That text you wish you hadn't sent. That presentation tomorrow your mind has already "failed" twenty different ways. If your thoughts won't stop spinning, if social situations at school feel exhausting, and if overthinking has started to feel like just "who you are", this audiobook was written for you.

Feeling stuck, unsure, or overwhelmed by what's next? It's time to stop second-guessing yourself…and start owning your life. Whether you're facing a life transition, struggling with self-doubt, or just tired of feeling like you're living someone else's version of success, Own It offers the guidance, clarity, and encouragement you've been craving.

Leer hoe je met fysiek leiderschap meer energie, plezier en impact kunt hebben zonder jezelf uit te putten. Ontdek praktische tips voor mentaal en fysiek welzijn om als leidinggevende te excelleren.

The Persistence of Small Failures is not a book about gardening; it is a profound meditation on the intricate geometry of human thought applied to the temporary space of existence.

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

If you have a child who struggles with anxiety, you need fast-acting solutions you can easily use right away to help you and your child face fears and worries and find calm. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive...

A groundbreaking framework for delivering the world's most effective therapy—personalized to each client. If you are a therapist who treats clients with mood disorders, you know that effective treatment isn't one-size-fits-all. Some clients may be struggling with trauma or difficult life...

Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life. If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad...

Modern life is brain-unfriendly: We are flooded with information and excessive cognitive demands, when we are often already depleted from chronic stress, sleep deprivation, and health issues. Many of us experience frequent 'glitches' or memory lapses, despite tests showing there is nothing wrong...

Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners...

For readers of Permission to Come Home, Minor Feelings, and Pleasure Activism, an insightful guide for “hyphenates” seeking to better understand themselves and help others understand them, too. What does it mean to live a hyphenated life? So many folks are forced to toggle across the...

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful...

あなたは自分の脳の中にたくさんの思いこみがあることに気づいてますか？ 「～歳になったら〇〇になる」とか、「～なったらXXになる」とか当たり前だと思っていることがないでしょうか？