検索キーワード： 心の健康

Мы живем в эпоху непрекращающихся перемен, количество поводов для беспокойства растет день ото дня. Однако непростые обстоятельства могут не только стать источником стресса, но и раскрыть заложенный в нас потенциал роста, помочь адаптироваться к новым условиям, а возможно, полностью изменить свою жизнь.

For years, the Tank Story was an easy answer to the question, 'Why is your dad like this?' It portrayed him as a wounded soldier, a hero whose injuries never healed. But the truth was much more complicated than that.

Она адресована людям, страдающим шизофренией, их родным, на которых ложится ответственность за жизнь и здоровье близких, и всем, кто интересуется темой психических заболеваний. Она также будет полезна начинающим врачам-психиатрам, психотерапевтам и психологам, занимающимся лечением и реабилитацией психически больных. Наталья Керре — дефектолог с огромным стажем, семейный психолог-консультант. В своей работе она неоднократно сталкивалась с неправильной и несвоевременной диагностикой шизофрении, в том числе у детей и подростков, и видела, к каким последствиям это приводит.

In Healed Enough, Chelsey Valeri shares her personal journey through trauma recovery with clarity, compassion, and candor. As both a complex trauma survivor and a Licensed Clinical Social Worker trained in trauma therapy, she weaves together lived experience and professional understanding to illuminate what healing can actually look like. This book does not promise perfect healing. Instead, it offers something far more honest.

Uma chef, um psiquiatra e uma conversa acolhedora sobre o poder da comida para aproximar pessoas e viver melhor.

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide. If you struggle with a difficult-to-treat mental health issue—such as anxiety, depression, or post-traumatic stress disorder (PTSD)—you know...

Break the cycle of fear and panic, and take back your life! If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments―such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant...

Rooted in both well-being and neuro-affirming lenses, this timely, essential text offers a comprehensive guide to supporting adults with ADHD. The book compiles and synthesizes theoretical frameworks, cutting-edge, evidence-based coaching and psychological science, positive psychology, and...

From Skins and Games of Thrones star Hannah Murray, a “genuinely jaw-dropping” (Vogue) memoir about fame, mental illness, and the struggle to leave a shadowy wellness organization whose belief in magic shattered her reality. “A frank and often darkly funny exploration of the convergence of...

Are you healing from a cult experience and don't know where to start? Cult Recovery 101: A Short Beginner's Guide to Recovering from Cults by Rachael Brinegar is the compassionate, practical audiobook you've been searching for. Whether you left a religious cult, a multi-level marketing scheme, a high-control group, or any other manipulative organization, this guide meets you right where you are.

Everyone experiences setbacks. Disappointment, failure, and difficult moments are part of life—but they don’t have to define your future. Healing After Setbacks is a gentle, practical guide to recovering emotionally, rebuilding confidence, and moving forward with strength. This book focuses...

This audiobook is narrated by an AI Voice. The night before the job interview, you sleep fine. The night before the one that would change everything, you lie awake until three. This is not a coincidence. It is not anxiety in any simple sense. It is a biological system doing exactly what it was...

Niemand ist davor gefeit, im Laufe des Lebens aus der Bahn geworfen zu werden − sei es durch eine tiefe Erschöpfung, die sich im Alltag eingeschlichen hat oder durch eine akute psychische Krise. Alain de Botton hat einen empathischen Begleiter für diese herausfordernden Lebensabschnitte geschrieben: Wie gehen wir freundlich und fürsorglich mit uns um, wenn Besserung in weiter Ferne scheint? Welche kleinsten Veränderungen und Kniffe helfen, den entscheidenden Unterschied zu machen? Wie stärken wir unsere Resilienz? Wie finden wir unseren Weg aus der Krise?

This audiobook is narrated by an AI Voice. Parenting a child with ADHD can feel overwhelming, exhausting, and emotionally draining, especially during the early school years. If your child struggles with hyperactivity, emotional outbursts, difficulty focusing, impulsive behaviour, school...

Transform overwhelming stress into somatic healing by using your nervous system as a natural off switch for anxiety. Whether you are battling a high anxiety load during a chaotic morning commute or feeling chronically stuck in survival mode, this guided audio journey offers immediate relief. Experience a deeply calming shift as you train your body back to a grounded state of safety.

If you constantly feel on edge, overwhelmed, or stuck in a cycle of burnout, your body is trying to communicate. Shift from panic to grounded resilience by understanding the biology behind your stress. This guide offers a compassionate path back to clarity without relying solely on abstract talk therapy.

Adéntrate en quince lecturas breves sobre amor, apego, ansiedad y claridad emocional, diseñadas para sanar, soltar y avanzar con paz interior. Esta obra reúne quince libros publicados, ahora integrados en una experiencia transformadora para lectores de habla hispana. Incluye: ¿Los amas o estás atrapado en un recuerdo? ¿Aferrarse le ayuda o le perjudica más? ¿Qué pasa si tu corazón todavía recuerda lo que tu mente está tratando de olvidar? ¿Por qué sigues enamorándote de personas que no se quedan? ¿Es amor o es sólo miedo a estar solo? ¿Es posible realmente seguir adelante sin dar un cierre?

Leer hoe je balans vindt tussen je verlangens en angsten, en accepteer negatieve gedachten als deel van het leven, zodat je uit je hoofd en in het leven stapt.

Moeder worden kan overweldigend zijn, vooral bij een postnatale depressie. Tilda Timmers doorbreekt het taboe en biedt herkenbare, humoristische steun om je depressie te overwinnen en je leven terug te krijgen.

Dually Diagnosed Dually Blessed by Coventina Waterhawk, narrated by Isabelle Van Vleet and published by Audiobook Publishing Services, is an inspiring Mental Health, Addiction Recovery, Self-Help, Spiritual Healing, and Personal Transformation audiobook that offers hope, practical guidance, and proven recovery strategies for individuals living with co-occurring mental health and substance use disorders. In this powerful audiobook, award-winning and international #1 bestselling author Coventina Waterhawk shares her remarkable 39-year journey of dual-diagnosis recovery.