検索キーワード： 心の健康

A practical, supportive guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to...

The long-awaited and groundbreaking new book by the bestselling author of Grit In Grit, pioneering psychologist Angela Duckworth showed parents, students, educators, athletes and businesspeople—both seasoned and new—that the secret to outstanding achievement is not talent but a special blend...

Ditch diet culture and break the cycle of body shame with this simple, supportive guide to raising body-confident kids. If you’re a modern mom, chances are you’ve struggled with body image in the past, and you don’t want to pass those struggles on to your kids. But protecting your child's...

In ihrem Ratgeber gibt die bekannte Content Creatorin Vanessa Gerbeth (@vaneschko_) zum ersten Mal tiefe Einblicke in ihr Leben mit einer Angststörung. Sie erzählt ungeschönt von ihrer Zeit als Schülerin, die geprägt war von psychischer und physischer Gewalt, woraufhin sie eine Sozialphobie entwickelte. Doch dieses Hörbuch ist weit mehr als eine Rückschau: Es ist ein kraftvoller Wegweiser für alle, die oft im Stillen leiden.

Social media phenomenon and mental health advocate Chris Olsen invites readers into his therapist’s office—and into the story he’s spent years trying to understand—in this raw, fearless, and darkly funny memoir. For much of his childhood, Chris Olsen believed his family was ordinary...

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety. “Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever...

Are You Controlling Your Thoughts—or Are They Controlling You? is a powerful and reflective short listen for anyone who feels mentally overwhelmed, emotionally drained, or stuck in loops of self-doubt, worry, and fear. This isn’t just another book about "positive thinking." It’s about reclaiming your inner power.

Everyone else seems to have a rulebook. Yours never arrived. You've replayed conversations at 2am. You've been told you "come on too strong" or "seem distant" — sometimes in the same week. You've watched someone's face change mid-sentence and had no idea which sentence did it. And you've wondered, quietly, what everybody else knows that you don't. Here's the answer: they were absorbing hundreds of unwritten social rules while your ADHD brain was busy elsewhere. Nobody taught them explicitly — and nobody taught you at all. This book teaches them explicitly.

Trauma II: The Second Victim exposes the unseen injuries that occur when love meets unresolved trauma. When a survivor shares their past, the listener absorbs the emotional weight. Over time, this creates second-degree trauma: a silent collapse caused by empathy, devotion, and emotional overload.

Teen anxiety is loud. It overthinks everything, assumes the worst, replays every awkward moment, and turns one unread text into a full emotional investigation. But anxiety does not have to lead. **Emotional Intelligence for Anxious Teens** is a practical, relatable audiobook that helps teens understand their emotions, stop spiraling, build confidence, and make better choices under pressure. With humor, honesty, and real-life examples, this guide teaches emotional intelligence in a way teens can actually use —not another lecture telling them to “just calm down.

Get ready to experience a life-changing transformation with this powerful book. Say goodbye to feeling like life is against you and hello to a brighter, happier future.

A Thousand Plateaus continues the work Gilles Deleuze and Félix Guattari began in Anti-Oedipus and has now become established as one of the classic studies of the development of critical theory in the late twentieth century. It occupies an important place at the center of the debate reassessing...

The clear, compassionate, and practical guide for anyone navigating the early stages of an adult ADHD diagnosis. READ BY THE AUTHOR ADHD diagnoses are surging across Australia. In the past decade alone, the number of Australians prescribed ADHD medication has skyrocketed by nearly 300%, and...

シリーズ累計６万部！　『「心の病」の脳科学』に続く最新作！ 【予兆を捉え、予防するには】 精神疾患と診断されなくても、「心の不調」を抱える人はストレスの多い現代社会で増加しています。

You don't have an ADHD problem. You have a bottleneck problem. Somewhere there's a planner with three good days filled in and the rest blank. An app you downloaded with real hope and never opened again. That isn't a character flaw. It's a clue. "ADHD" is too big to fix. It's a hundred things at once-starting, remembering, timing, finishing, feeling, focusing-and when you try to fix all of it, you fix none of it and burn out by Wednesday. Picture a bottle pouring out. The whole flow is decided by one spot: the neck. Widen ten other parts of the glass and nothing changes.

Do you find yourself reaching for food when you're not truly hungry, seeking comfort, relief, or calm? You’re not alone, and it’s not about willpower. A gentle guide to calming cravings, understanding emotional eating, and restoring peace with food. Heartfelt Help for Emotional Eating offers a gentle, compassionate path for anyone who finds themselves turning to food for comfort, relief, or calm. If you’ve ever reached for something to eat when you weren’t truly hungry, after a long day, during moments of stress, or in quiet emotional spaces, you’re not alone.

What if the greatest obstacle to your success isn't your circumstances or resources - but the little voice inside your head? After three decades training thousands of high-achievers, motivational expert Bob Patmore discovered a startling truth: given identical tools and opportunities, some people build castles while others build pigsties. The difference? Their mindset.

¿Te has sentido alguna vez atrapado/a en tu mente, con la sensación de que podrías estar mejor o más en paz, más feliz, pero sin saber exactamente cómo conseguirlo? Este libro es una guía práctica de crecimiento personal y transformación interior basada en un enfoque terapéutico y...

Olvídate de la idea de que debes vencer a la ansiedad. No estás en guerra contigo; puedes reconocer tu ansiedad y aprender una nueva manera de vivir con ella y no contra ella. El club de los ansiosos es un espacio seguro para recordar que no estás solo.

Here is your permission to parent your child the way they need you to If you are exhausted by parenting advice that doesn't work for your child, Autism Consultant and mum of three grown-up autistic children Lisa Galley is here to offer a lifeline. This isn't a book of rules, behaviour charts or...