検索キーワード： 心の健康

يناقش الكتاب أهمية الصدق مع النفس والعيش وفق المبادئ والقيم الشخصية بعيدًا عن التظاهر وإرضاء الآخرين. يقدم المؤلف تأملات ونصائح تساعد القارئ على بناء شخصية متوازنة، وتعزيز الثقة بالنفس، واتخاذ قرارات نابعة من قناعاته الحقيقية، بما يحقق حياة أكثر اتزانًا ورضا.

يُعد كتاب "اضطراب تعدد الشخصيات" من أوائل الدراسات العلمية التي تناولت موضوع تعدد الشخصيات كحالة نفسية مرتبطة بانقسام الوعي البشري. نُشر الكتاب عام 1904، ويستند إلى مجموعة من التجارب السريرية والنفسية التي أُجريت على مرضى ظهرت لديهم شخصيات متعددة داخل نفس الجسد. يطرح سيديس فكرة أن الإنسان ليس وحدة شعورية واحدة دائمًا، بل قد يتكون من أكثر من "ذات" أو "شخصية" تتناوب في السيطرة على الوعي، خاصة في حالات الصدمات النفسية أو التنويم المغناطيسي. ويشرح كيف يمكن أن تنشأ هذه الشخصيات نتيجة لانفصال بين العقل الواعي واللاواعي.

يستعرض الكتاب أثر الضحك والتفكير الإيجابي في تحسين جودة الحياة والصحة النفسية، موضحًا كيف يمكن للتفاؤل وروح الدعابة أن يساعدا في مواجهة الضغوط اليومية. يقدم المؤلف مجموعة من الأفكار والقصص الملهمة التي تشجع القارئ على تبني نظرة أكثر إشراقًا للحياة، وتنمية القدرة على تجاوز التحديات بابتسامة وثقة.

Manche Menschen sind scheinbar grundlos traurig, ängstlich oder leiden an Schmerzen, für die es keine Erklärung gibt. Die Ursache dafür kann in der Familiengeschichte liegen, wenn erlittenes Leid durch Kriegserlebnisse, Unfälle oder eine frühe Trennung weitervererbt wurde. Viele Leidensmuster haben ihren Ursprung nicht im eigenen Leben, sondern in unverarbeiteten Erfahrungen der Eltern, Großeltern oder sogar Urgroßeltern.

Structured around a series of lectures presented at the Jung Institute of Chicago in a program entitled “Jungian Psychology and Human Spirituality: Liberation from Tribalism in Religious Life,” this book-length essay attacks the related problems of human evil, spiritual narcissism...

Zuversicht finden und sanft einschlafen stehen im Mittelpunkt dieser geführten Meditation bei Depressionen, depressiven Verstimmungen, Niedergeschlagenheit und innerer Erschöpfung. Ruhige Worte begleiten dich dabei, belastende Gedanken für die Nacht loszulassen, neue innere Kraft zu spüren und dich Schritt für Schritt einem ruhigen, erholsamen Schlaf anzuvertrauen. Bei dieser Einschlafmeditation handelt es sich um eine neue, speziell für die Nacht überarbeitete Version der Ohrinsel-Meditation „Sanfte Hypnose bei Depressionen | Lebensmut, Hoffnung und Zuversicht".

¿Cuánto de nuestra vida se nos escapa mientras intentamos vivirla? Hay momentos que quisiéramos detener. Personas que quisiéramos volver a encontrar. Palabras que nunca dijimos y recuerdos que, aunque pase el tiempo, siguen viviendo dentro de nosotros. El tiempo entre mis dedos nace de esa...

What If Your Social Anxiety Is Actually a Gift? is a soul-level short read that turns the conversation around social anxiety upside down. Instead of pathologizing it, this book invites you to explore the deeper intelligence behind your sensitivity, overthinking, and discomfort in crowded or...

Begår han selvmord om lidt? Er han homoseksuel, og vil han dø af aids? Elsker han overhovedet sin kæreste? Rasmus Bjerregaard vokser op i et trygt og kærligt hjem med sin mor, far og storebror. Men i 4. klasse ændrer hans liv sig drastisk, da han oplever sit første angstanfald. Det bliver...

Why motherhood makes us angry and what to do about it.Why are so many women overcome with rage - at their partners, their children, even themselves - when they become mothers? Is it hormonal, a loss of control, lack of sleep? And why aren't we talking about it? Lauren Novak takes readers on a candid journey through her own instances of mum rage and explores the raw and often unspoken emotions that many other mothers go through. In delving into the physical, psychological and societal pressures that contribute to these intense feelings, she reveals just how common maternal anger is.

In this gripping memoir, actor Joe Manganiello, star of True Blood and Magic Mike, reveals the previously undisclosed health ordeal—marked by multiple near-death experiences and medical crises—that led him beyond medicine and into a remarkable, globe-spanning quest that revealed answers...

Fear is no longer a quiet undercurrent in women's lives—it's a full-blown crisis. Nearly one in three women in the US will experience an anxiety disorder in their lifetime, with the numbers rising fastest among younger women. Culturally, we're told that if we're not scared, we're not paying...

Clinical neuropsychologist and learning disorder expert Dr. Katie Davis offers a new, illuminating approach to child development, helping you to support your child through their challenges—without leaping to a diagnosis. As parents, we want nothing more than our child to thrive in each stage...

In this comprehensive guide designed for all skill levels, numerology expert Joy Woodward shows how ancient number wisdom can transform your understanding of life’s purpose and personal power. The blueprint to your life is hidden in the profound wisdom of numbers. In this enchanting guide...

"Raj Panjabi is one of the smartest people around on health issues... and one of the best-placed people to guide us through this terrain and keep us safe." —Nicholas Kristof READ BY THE AUTHOR The essential guide for navigating crisis and uncertainty from the acclaimed physician who led the...

This second edition of Beyond The Wall is an autobiographical account that gives a rare, detailed and warm insight into the life of someone with autism. Shore relates his personal and professional experiences in a simple and open manner, creating an informative, user-friendly text that sheds new...

¿Cuántas veces fuiste tu juez más implacable cuando lo único que necesitabas era un abrazo y un poco de silencio?Narrado con la voz serena y reflexiva de Álvaro, «Ojalá hubiera leído esto antes» es una experiencia de escucha profunda diseñada para desarmar el agotamiento mental, apagar...

A book for anyone whose imagination has become a place of anxiety and who wants to recover it as a place of beauty, hope and possibility.In Imagining, debut author Matt Cooper explores the imagination as both gift and burden: the same force that creates beauty, hope, and love can also fuel...

Most people want peace inside their own mind. They want to feel steady when life becomes hard. They want to stop being controlled by worry, anger, regret, fear, and the endless pressure of their own thoughts. They want to feel like they belong to themselves again. That wish is simple, but the...

You're not overwhelmed because you have too much to do. You're overwhelmed because of what you're carrying underneath it.Unfinished commitments. Avoided conversations. Unspoken agreements that quietly stopped working. These are Open Loops — and they're taking something from you every single...