検索キーワード： 心の健康

Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you. Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your well-being and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin with You offers you key strategies that will lead to a rewarding life and career.

Take Care of Yourself is more than a book—it’s a lifeline. In a world that constantly pulls at your time, energy, and identity, this interactive self-help guide gives you permission to pause, reflect, and prioritize what truly matters: you.

When your mind won’t stop, how can your heart feel safe? Overthinking is one of the silent killers of emotional connection. It turns love into anxiety, trust into doubt, and communication into overanalysis. You constantly second-guess yourself, fear being too much—or not enough—and struggle to feel secure in your relationship. This guide, written by psychologist and relationship expert Robert J. Manson, offers a clear and compassionate path out of that cycle. His approach combines psychological insight with practical tools to help you feel calm, grounded, and emotionally safe.

The Trouble with Kim: On Transcending Despair and Approaching Joy is a poignant collection of true stories about growing up poor in a troubled family, and struggling to heal past childhood wounds toward wholeness and manhood. A gifted storyteller, Seth David Branitz manages to move and entertain as he explores even the most difficult of themes.

Esta guía completa te llevará en un viaje de autodescubrimiento y crecimiento. Comprende las complejidades del TDAH en adultos, su impacto en tu vida y cómo enfrentar los desafíos que se te presenten. Desde el diagnóstico hasta el desarrollo del control emocional, aumentar la productividad y cultivar relaciones significativas, este audiolibro lo cubre todo.

Descubre estrategias efectivas para entender y manejar el TDAH en adultos. Aprende sobre el impacto del TDAH en tu vida y explora procesos de diagnóstico para asegurar una evaluación y apoyo adecuados.

Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?

Psilocybin, a natural psychedelic found in certain mushrooms, is emerging as a breakthrough in mental health. Once sidelined due to stigma, it now leads research for treating PTSD, depression, anxiety, and aiding addiction recovery. Early studies show it allows deep introspection, helping people process trauma and negative thought patterns. This guide explores the transformative experiences psilocybin offers, where the mind unlocks kaleidoscopic dimensions, space bends, and time becomes fluid.

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.

Do you dread being surrounded by people at a house party, traveling on public transport, or speaking to a stranger at a shop? You are not alone. Social anxiety and awkwardness affect countless individuals, but there is nothing wrong with you. You are unique and capable—you just need a little help to overcome your social fears. Introducing Improve Your Social Skills, The Scientific Way: the guide to transforming your social life. Whether you struggle with social awkwardness or anxiety, this audiobook offers actionable strategies to open yourself up to a world of opportunity.

Tauche ein in die komplexe Welt der Zwangsgedanken und entdecke, wie du die Kontrolle über dein Denken zurückgewinnen kannst. Erfahre, was Zwangsgedanken sind, wie sie entstehen und welche Auswirkungen sie auf das tägliche Leben haben können. Durch meine persönliche Geschichte, wissenschaftliche Erkenntnisse und praktische Tipps bietet dieses Hörbuch nicht nur Verständnis, sondern auch Hoffnung und Strategien zur Bewältigung.

الصدمات الصغيرة هي تلك التجارب التي تشكل حياتنا وترسم ملامحها؛ فهي تؤثر في الطريقة التي نتفاعل بها مع العالم من حولنا، وهي التي تترك بالغ الأثر في صحتنا وعافيتنا، ومع ذلك يشعر الكثيرون بالذنب لمجرد الإتيان على ذكرها أمامهم، فضلًا عن أن يطلبوا المساعدة. تطمس هذه الصدمات الخطوط الفاصلة بين الصحة العقلية والمرض، إذ تشعر بأنك لا تعاني أعراضًا تستحق تشخيصًا أو علاجًا، لكنك في الوقت نفسه لستَ على ما يُرام، إذ من المحتمل أنك تشعر بأن الحياة ثقيلة ومرهقة، وتمضي أيامها وأنت لا تشعر أبدًا بأنك على ما يُرام.

A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Treating Traumatic Loss starts with an introduction to traumatic loss and the GRIEF approach model, then guides you, step by step, through treatment planning—from conducting a thorough assessment of symptoms informed by a multicultural lens, to selecting modules for intervention.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

This audiobook will help you break a cycle of toxic thoughts and anxiety so you can finally reclaim peace in your love life. Don’t wait until your own thoughts make you lose the very love you’re trying so hard to protect.

Feeling overwhelmed with anxiety after childbirth? Struggling to distinguish between typical new-parent stress and postpartum anxiety? You're not alone, and there’s a path to serenity. Conquering Postpartum Anxiety offers compassionate guidance and practical tools to help you navigate this challenging journey.

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?