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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.

With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...

An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and...

A Real Mum’s Hilariously Honest Tales of Motherhood, Mayhem and Mental Health ‘A wonderful book all mums should read!’ Gemma Atkinson ‘You see, pre-motherhood I had this image of the sort of motherhood I was going to have. Happy, confident and in total control, breezing through my...

The Naturopathic Approach to Fertility offers empathy for every couple's pain and frustration, along with natural healing wisdom. Each of the 10 intimate issues is treated in a separate chapter, beginning with a clear, concise explanation of the health challenge and its possible causes. Then for each condition, couples will receive a comprehensive natural therapy program - including herbal supplements, dietary changes, lifestyle habit changes, and more - that Dr. Julissa recommends.

Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block”. This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead and give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do.

From Conception to Confusion takes listeners through a funny, poignant journey from conception through school years - from a mom who's been there, and while battle-scarred still maintains her sense of humor

Congrats: You’re going to be a dad! Now what? Dude, relax; you’re going to be fine. But it wouldn’t hurt to get a few pointers—a road map of what lies ahead. That’s what this book is for. From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and...

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.

Calm Childbirth: A Hypnobirthing Programme will help you feel calm, centred and in control during your pregnancy and childbirth. Time to relax, lovely ladies, and get ready for an amazing birth! This beautifully relaxing hypnotherapy audiobook created for expectant mothers aims to release tension and anxiety surrounding giving birth by reducing the erroneous belief that childbirth is extremely painful.

Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

It is said that one child is born every eight second, or approximately 4 million birth in the U.S each year. If you are about to join this list of 4 million women, but don't know what to expect when you are expecting, then the audiobook Pregnancy Week by Week: Guide to Healthy Pregnancy of What to Expect When Expecting for First Time Moms, is your ultimate audiobook companion for those days when there are more questions than answers.

Sie sind schwanger - herzlichen Glückwunsch! Ein neues Leben entsteht und Sie sind "live" dabei. Doch wussten Sie, dass ein Baby bereits vor der Geburt am Leben der Mutter teilnimmt? Es spürt Ihren Atem und somit auch Anspannung und Entspannung. Eine ausgeglichene und entspannte Schwangerschaft kann daher die Entwicklung des ungeborenen Kindes positiv beeinflussen. Das, in Zusammenarbeit mit Prof. Dr . Ralf Herwig entwickelte, Programm „Get a Happy Pregnancy!" richtet sich an schwangere...

For years, millions of us have murmured under our collective breath about the descent of modern children's names into the depths of the ridiculous, and now those millions have a voice. Teachers, nurses, parents, students: If you've ever rolled your eyes at a child's name and fantasized about ridiculing his/her parents for their self-serving pretentiousness - or simply their ability to spell correctly - this is the audiobook for you.

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.

Penguin presents the audio edition of Your No Guilt Pregnancy Plan, written and read by Rebecca Schiller. Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week by week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

This audiobook is filled with 900+ tips that doctors, who are also mothers, used during their pregnancies and births. They're experts squared! To create this audiobook, we spoke with 60 doctors who are also mothers; we call them Mommy MD Guides. The 900+ reassuring, trusted, and often even humorous tips in this audiobook are presented in the Mommy MD Guides' own words, and each tip is clearly attributed to the doctor who lived it.

This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions.