検索キーワード： 制作 "-- Kevin Wright --" 睡眠障害

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.

Ce livre est un guide pratique pour réapprendre à dormir avec un programme de réadaptation du sommeil en 8 étapes. L'auteure, ayant elle-même souffert d'insomnie pendant 20 ans, raconte la façon dont elle a réussi à s'en sortir avec émotion, histoires vécues et compassion. Storytelling, auto-dérision et ambiances sonores- un mélange plein de douceur dans ce court livre audio qui fait du bien à entendre.

This 9th volume in the Sacred Sleep series contains the entire fourth book of the New Testament (just under two and a half hours of Scripture) spoken over soothing music by seven-time number-one best-selling narrator Steve Cook.

Sacred Sleep was created with a biblical model of peace in mind. The audio version combines God's word with soothing music to create a unique experience that will help you get the rest you need while deepening your faith and drawing you closer to God.

El Problema Real Del Insomnio: No es tu cuerpo el que te mantiene despierto—es tu sistema nervioso atrapado en modo alerta. Años de estrés han condicionado tu cerebro a permanecer vigilante incluso cuando necesita descansar. Las pastillas te noquean, pero no resuelven la causa raíz.

Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.

Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.

"Deep Sleep ASMR Voice Therapy & Hypnosis" is your perfect solution for achieving a deep and restful night's sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music and ASMR techniques, you will be gently led into a peaceful mindset where sleep comes effortlessly.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

¿Tu mente se dispara justo cuando necesitas dormir? ¿Las preocupaciones se reproducen en bucle apenas apoyas la cabeza en la almohada? No necesitas más fuerza de voluntad. Necesitas guía. Por Qué Esta Meditación Funciona: Tu cerebro necesita una transición suave del caos diario al descanso profundo. Esta meditación guiada crea ese puente—llevándote paso a paso desde el estrés hacia ondas cerebrales de sueño reparador.

El Sistema Completo Para Dormir: Esta colección combina lo mejor de dos mundos: meditaciones guiadas para relajación suave y transición natural, e hipnosis profunda para reprogramar tu cerebro y eliminar insomnio desde la raíz. Tienes la herramienta exacta para cada tipo de noche. Perfecto Para: Insomnes que necesitan variedad, quienes quieren probar ambos métodos, personas con diferentes tipos de noches difíciles, y cualquiera buscando la solución más completa disponible

Men’s Health Reset is a no-fluff, high-impact guide designed specifically for men who want to reclaim their body, brain, and drive — without wasting time on fads, starvation diets, or weak supplement gimmicks.

In The Sleep Solution: 100 Facts Why Sleep Is Important, listeners are invited on an enlightening journey through the science and significance of sleep. Crafted by Kamil Rak, this comprehensive guide combines cutting-edge research with practical advice, unveiling the pivotal role sleep plays in our health, well-being, and daily performance.

Tired of tossing and turning? Discover the natural path to deep, peaceful sleep—without medication. In The Sleep Solution: Overcoming Insomnia Naturally (Better Rest With Mind-Body Techniques), bestselling author and mindfulness educator Leo M. Hart guides you through a science-based journey to heal insomnia, reduce nighttime anxiety, and restore calm to your evenings.

Für einen erholsamen Schlaf müssen mehrere Phasen durchlaufen werden. Mit jeder Phase wird unser Schlaf tiefer, unser Körper entspannt sich mehr und unsere Gehirnwellenmuster verlangsamen sich. Wir erleben unsere tiefste Schlafphase, wenn unser Gehirn den Deltawellenzustand erreicht. Delta-Schlaf ist die Phase, in der sich der Körper regeneriert und für den nächsten Tag ausbalanciert. Um ein gesundes und produktives Leben zu führen, ist es daher wichtig, ausreichend Schlaf zu bekommen.

Having problems sleeping? Does travelling long distances make you feel sleepy? Yet you can't seem to quit shifting in your seat and rolling over in bed. Listening to this audiobook will make it easier for you to get a good night's sleep. ASMR is the perfect way to get some restful sleep.