検索キーワード： 睡眠障害

In dieser geführten Meditation begleitet dich Michelle mit entspannten Worten und zarten Klängen auf deine Wohlfühlreise zu dem Ort, an dem du entspannt einschlafen kannst. Die Musik verschwindet zum Ende immer mehr in den Hintergrund und taucht zunehmend in ein entspanntes rosa Rauschen* ein. *Rosa Rauschen ist ein besonderes Geräusch, was die Schlafqualität verbessern kann. Untersuchungen belegen, dass das menschliche Nervensystem positiv auf Rauschen mit konstanter spektraler Dichte reagiert.

Are you tired of tossing and turning night after night? Do racing thoughts, stress, or anxiety keep you from falling into the peaceful sleep your body desperately needs? You're not alone — and more importantly, you're not without a solution. Sleep Vibes – Soothing Frequencies is your nightly sanctuary: a powerful sound experience crafted with calming frequencies scientifically designed to reset your brain for sleep. These gentle, healing tones help quiet your nervous system, slow down your mental chatter, and guide your mind into the deep, restorative state of true rest.

Somnul este la fel de esențial precum apa, aerul sau mâncarea. Mai mult decât o simplă carte despre cum să dormi, „Rețetă pentru somn" identifică motivele care îți tulbură liniștea și te învață ce să faci ca să o recapeți. Planul lui detaliat pe o săptămână îți oferă soluții la îndemână, cu ajutorul cărora vei putea să dezvolți o rutină sănătoasă pentru seară. În scurt timp, înarmat cu propriul jurnal al somnului, vei fi gata să oprești motoarele, să lași deoparte gândurile obsesive și să te bucuri de odihnă.

Vidste du, at du kan forbedre din søvn, reducere stress, få mere energi, forbedre din præstation og endda opleve en dybere følelse af velvære blot ved at ændre måden, du trækker vejret på? Træk vejret, lev bedre er bogen, der samler videnskaben, visdommen og de praktiske teknikker bag noget af det mest fundamentale i dit liv: dit åndedræt. Du trækker vejret ca. 20.000 gange i døgnet – men gør du det optimalt? Mange af os har glemt, hvordan vi egentlig skal trække vejret, og det har konsekvenser for vores sundhed, energi og mentale balance.

Struggling to get a good night’s sleep? You’re not alone. Millions of people around the world wrestle with the same challenge—tossing and turning through the night, waking up groggy, and stumbling through their days in a fog of exhaustion. In our fast-paced, high-stress, and constantly connected world, restful sleep can feel like a luxury instead of the necessity that it truly is. But what if the key to better sleep wasn’t found in medication, expensive gadgets, or complicated regimens—but in a few consistent, evidence-based habits known as sleep hygiene?

In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family.

Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.

Struggling with insomnia, restless nights, and endless exhaustion? Your ADHD brain might be the reason. Standard sleep advice—like “just go to bed earlier”—doesn’t work when your brain refuses to slow down. Racing thoughts, hyperfocus at night, overstimulation, and groggy mornings are all part of the ADHD sleep cycle. The ADHD Sleep Guide offers a science-backed roadmap designed specifically for neurodivergent brains. Learn why sleep feels so elusive and discover ADHD-friendly strategies to finally rest, recover, and recharge.

In How Babies Sleep, Helen Ball brings together cutting-edge science, anthropological insight, and practical advice to provide parents with everything they need to help them confidently—and sanely—navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable. Feel confident in a strategy that works for you and your family!

Supera las dificultades respiratorias de tu hijo y logra un desarrollo óptimo de las vías respiratorias sin medicamentos. La gente dice que “es tan fácil como respirar” para describir algo sin esfuerzo. Pero, ¿qué tan fácil es realmente? Respirar, aunque básico, depende de un desarrollo adecuado desde la infancia. Estilos de vida modernos y hábitos como el uso prolongado de biberones, encorvarse frente a pantallas y una dieta baja en nutrientes esenciales comprometen este desarrollo sensible. Esto resulta en problemas como ronquidos, sueño inquieto, respiración por la boca y dientes apiñados.

Be ready to face any challenge, believe in yourself, build confidence and gain strength... all while you sleep deeply. As you drift into a state of peaceful slumber, you’ll embark on a transformative journey to tap into your inner source of strength, confidence, and bravery. Wake up in the morning ready to face life’s challenges with unwavering determination. This meditation is your companion on the path to inner empowerment and resilience.

Through soothing guidance, Nicky Sutton helps you release daily tensions and worries, allowing you to sink into a deep, restful sleep. Her gentle voice leads you through calming visualizations, empowering you to transform anxious thoughts into a sense of calm and contentment. Awaken feeling refreshed and ready to face the day with newfound resilience and positivity.

We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night.

Face size matters! 90% of the population reaches adulthood with underdeveloped midfaces and lower jaws. This causes lots of crowding—the teeth, tongue, tonsils, and adenoids are crowded. The nasal septum deviates to one side or the other, ears get congested. The airway is restricted, and the body responds by shifting into the Sympathetic Nervous System. Living in low-level sympathetic mode erodes health.

Written by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

If you’ve battled insomnia, spent countless nights tossing and turning, or tried everything without success, you’re not alone. Sleep is essential for a clear mind, a healthy body, and an energized life—and improving it is possible.

Do you feel groggy despite spending enough time in bed? Midday crashes, restless nights, and poor energy may be signs your sleep isn't working for you. Biohacking Your Sleep is your science-based guide to deeper rest, better recovery, and all-day energy—without relying on pills.