検索キーワード： 睡眠障害

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

Pink Noise by The Sound Factory brings you over nine hours of the highest quality recordings of pink noise to block out annoying background sounds to help you concentrate more easily or fall asleep more quickly. By using state-of-the-art technology, we have created a sequence of frequencies to generate the perfect recording of pink noise. 

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Since the beginning of time, human beings have been seeking to understand the mystifying nature of dreams. A dream is a puzzle. I see objects, but there is nothing there. I see people, I speak with them, yet there is no one there and I have not actually spoken. What is going on? In Dreams, first published in 1913, French philosopher Henri Bergson analyzes the phenomenon of dreaming as a product of the mind attempting to interpret what happens physiologically during sleep.

Brown Noise by The Sound Factory brings you over nine hours of the highest quality recordings of brown noise to help block out annoying background sounds to help you relax and sleep deeply. By using state-of-the-art technology we have created a sequence of frequencies to generate the perfect recording of brown noise. 

The number one cause of insomnia lives in your subconscious mind. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise...yet no matter how much you want it, sleep remains elusive. The truth is, for anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren’t going to cut it.

Studies have shown that listening to the sounds that can be found in nature can improve your mood and state of mind. When you immerse yourself in these sounds, your body reduces stress hormones while positively boosting your mindset. This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest. 

Enjoy the best night's sleep ever by listening to approximately 12 hours of soothing white noise to block out distractions. Getting a good night's sleep is extremely important for both physical and mental health. Sleep is in fact an essential function. It allows the body and mind to repair itself and recharge, which lets you wake feeling refreshed and alert.

If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.

The book contains empathetic, practical suggestions that anybody may implement, and it has shown to be effective for hundreds of families. Sleep is highly important, and there are various reasons you could be having trouble sleeping. The writer has explored the sleep process and the specific reasons why you are having difficulties sleeping properly along with the behavior patterns that obstruct your restful sleep, and helps you discover solutions to attain deep, restful sleep on a permanent basis in this complete book.

Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.

White noise blocks out distracting sounds and creates the environment you need, and makes it easy to sleep like a baby and wake up refreshed. These soothing sounds provide a sense of calm and relaxation, bringing your day to a close in the most pleasant way possible and drifting you off to sleepy-land. You’ll get a solid, restful relaxing sleep, and have your mind at ease.

Do you want to fall asleep faster or reduce your anxiety and the effects of sleep disorders, sleep deprivation, and insomnia? If so, then pay attention.... Do you have problems falling asleep? Looking for ways to relieve stress and reduce your anxiety? Or do you want to have high-quality sleep? If you do, this music will help you to rest much more easily. This sleep meditation's music for deep sleep, insomnia, and relaxation will soothe you and relax you.

Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no longer seem to be helping? Older children's sleep is often complicated by factors which cannot be addressed simply by optimising a nap or tweaking the bedtime routine, and parents can feel frustrated and confused when their older children continue to wake at night or find it hard to settle. 

The word lucid means mentally clear or conscious awareness in a dream. Achieving the awareness of self and the ability to know you are dreaming while dreaming is the official definition of lucidity. However, there is low lucidity and high lucidity. We want to achieve high lucidity where we can actually control the dream. Not just achieve awareness.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Do you have problems falling asleep? Looking for ways to relieve stress, reduce your anxiety? Or want to have high quality sleep? If you do, this audiobook will help you with to rest much more easily. This sleep meditations music for deep sleep, insomnia, and relaxation, will sooth you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.

A simple guide to adjust your sleeping routine. Suitable for people of any age range. This remedy book is made for anyone in need to improve their night routine without using masks, tablets, ear plugs, headphones, or any apnea devices. This book is also the perfect solution for insomnia, anxiety, depression, or snoring issues. 

]In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, crippling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword.