検索キーワード： 睡眠障害

Schlafstörungen nehmen massiv zu: rasant steigender Elektrosmog, Strahlenbelastung, Feinstaub und vieles mehr. Diese Auswirkungen auf gesunden Schlaf sind nun wissenschaftlich erforscht. Die Belastungen sind enorm: Eine Teufelsspirale ständig wachsender Müdigkeit und damit verbundener Leistungstiefs und zunehmenden Erschöpfungszuständen beginnt sich zu drehen. Die Folgen betreffen nicht nur den Einzelnen, sondern die gesamte Gesellschaft durch finanzielle Schäden bei Arbeitsunfällen und steigender Fehlerhäufigkeit.

Listening to Mother Earth’s natural sounds is of course incredibly relaxing and enjoyable. However, did you know it was good for your health too? According to a study from the Department of Biology at Carleton University, natural sounds have tremendous benefits for your health and mood. Water sounds, such as that gurgling brook or a steady waterfall, turned out to be very effective at improving positive effects, while bird sounds were amazing for lowering stress and annoyance.

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

Un audiolibro que nos aportará información fidedigna y completa para ayudarnos a hacer del sueño tu aliado del día, y para mejorar la calidad de tu vida y de tu salud. Pasamos un tercio de nuestra vida durmiendo. Puede parecer una pérdida de tiempo, pero dormir es esencial para nuestra existencia. Los estudios científicos en animales de experimentación demuestran que la privación del sueño durante más de siete días seguidos induce la muerte.

Unfortunately, getting a much-needed rest isn’t as simple as telling yourself to fall asleep on command. Consistent, good quality sleep is essential to having a healthy mind and body. A good night's sleep can improve your physical and mental health, as well as your ability to focus, all of which can have a positive impact on your performance at work and your life in general.

Be it a noisy neighbor, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city, white noise will help reset the tone for focus and relaxation. The three sounds have a gentle fade in and out to help customize the volume 10 seconds after starting the sound with oscillations panning from left to right. Creating a setting of calm and focus.

Eine Meditation (Selbsthypnose) aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

Das Schafe zählen: Mit dieser einfachen Methode können Kinder und Erwachsenen gleichsam in den Schlaf finden. Die Aufgabe ist gleichbleibend - monoton - und müde machend: Immer weiter Schafe zählen. Hiermit kann man ganz gezielt von anderen Gedanken ablenken, die einem normalerweise am Einschlafen hindern. Also, zähle solange Schafe bis du einen monotonen Rhythmus gefunden hast. Ebenfalls hilfreich ist dann, sich die Schafe bildlich vorstellen. Hiermit wird Deine Fantasie angeregt und deine Konzentration liegt einzig auf diesem inneren Bild.

I was a lucky child. Not only did I grow up in a loving family in the beautiful countryside of France, but my parents also had a large fireplace. That fireplace was one of the cornerstones of our family. Every year, for one or two months, my family and I would reunite every evening around the fireplace. My father would grill chestnuts in the fire, and I would stand there fascinated, watching the flames roam free, hearing the log crackle and turn red. Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

Schönheit beginnt stets in dir selbst. Mit der richtigen inneren Einstellung, einer guten Portion Schlaf und deinem ureigenen Beauty Code bringst du deine innere Schönheit nach außen und erstrahlst damit die Welt. Was wäre, wenn du dich so zeigst, wie du wirklich bist und dadurch Liebe, Fülle und Leichtigkeit in dein Leben ziehst? Die Autorin dieses Buches, Ingrid Preishuber, ist Schönheits- und Schlafexpertin und ihre Kundinnen lieben ihre wertvollen Anwendungstipps bereits seit mehr als 21 Jahren. Sie begeistert viele Menschen in Deutschland, Österreich und der Schweiz.

Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.

Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith, and sleep better. She explains the harmful effects - spiritual, emotional, and physical - of what keeps you awake. Then she leads you to a place of peace where you will learn to hear God speak to you as you rest, and discover how to speak back through various avenues of prayer. Where there is no sleep, there are no dreams; where there is fear, there is no faith; and where there is stress, there is no peace. It's time for you to Give It to God and Go to Bed! 

Tossing and turning, with no hope of sleep, can leave you feeling frustrated, anxious, and fatigued. Here, we give you some basic information about insomnia, and what its root causes could be. You’ll learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling. To help you drift off into slumber, there are short stories and guided meditations that offer you daily techniques, and are designed to calm you down, and relax your body. With this audiobook, the only thing you’ll need is your bed, pillow, and some time to listen before you go to sleep.

Diese geführte Einschlafmeditation wird dir helfen, negative Gefühle und Gedanken behutsam abzulösen, um dann entspannt einzuschlafen. Nimm die Schönheit dieser Traumreise in dich auf und gleite sanft in eine tiefe Entspannung. Wir reisen gemeinsam an einen Ort des Friedens, umgeben von einer wunderschönen Natur. Hier bist du willkommen, so wie du bist.

Diese Meditation wird dir helfen, deine Wünsche im neuen Jahr zu manifestieren. Wir nutzen das Gesetz der Anziehung, um unser Unterbewusstsein neu auszurichten und Visualisierungen, um das Feinstoffliche zu verdichten. Die kraftvollen Rauhnächte unterstützen uns beim Erkennen und Manifestieren unserer Wünsche. Die energetische Qualität dieser Zeit ist die Geburt, die Wiederkehr des Lichts. Wir verbinden uns mit der natürlichen energetischen Bewegung des Lebens, um unsere unerfüllten Bedürfnisse in die physische Welt tragen zu lassen.

Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.

Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.

Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.

Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.