検索キーワード： 関節・筋骨格系疾患

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

Feldenkrais-Übungen entlasten die Wirbelsäule und verbessern die Beweglichkeit des Rückens. So können Schmerzen und Haltungsprobleme gelindert werden. Dieses Hörbuch enthält Übungen für den unteren Rücken, u.a. die bekannte Feldenkrais-Übung "Die Beckenuhr". 2 Übungsreihen à 30 Minuten laden dazu ein, hindernde Bewegungsmuster wahrzunehmen, Alternativen kennen zu lernen.

From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life. 

John Lynch was a promising athlete, but at age 11 was struck by a crippling illness. He was diagnosed with juvenile arthritis (JA), a disease that affects 300,000 children, making them unable to live full-functioning, pain-free lives. John continued to seek new treatments, but not until age 53 was he given the “miracle drug” that enabled him to sustain a 30-year legal practice. During that time, he dedicated his life to helping others who suffered from JA and became a much-honored advocate for easing their distress.

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia for Dummies, 2nd Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take to reduce or eliminate FMS-related pain.

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. 

Multiple Sclerosis for Dummies gives you accessible, easy-to-understand information about what happens with MS - what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, and much more.

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran. Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis)...

Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the...

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Superfoods are known for their extraordinary health and healing properties. Among all the superfoods, there is one that stands head and shoulders above the rest, and that is coconut, and more specifically, coconut oil. Coconut oil contains the highest natural source of medium chain fatty acids—a unique type of fat with remarkable health-promoting properties. These special fatty acids are crucial for achieving optimal health and make coconut oil not just a health food, but a super health food.

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!

Wussten Sie, dass Doggystyle die ergonomisch vorteilhafteste Sexstellung ist? Hätten Sie gedacht, dass Fußballschuhe sich auf die Nierenfunktion auswirken können? Und überrascht es Sie, dass Links- oder Rechtshänder:innen anders mit Stress umgehen?

Ik weet niet wat erger is: de opmerkingen dat je een aansteller of een hypochonder bent, dat je je niet zo moet aanstellen; de constante teleurstelling met groeiende wanhoop omdat je geen diagnose of effectieve hulp krijgt; of de pijn, uitputting en concentratieproblemen die van het dagelijks leven een hindernisbaan maken. Misschien is het de combinatie van alles, of het besef dat het nooit echt zal ophouden.

No sé qué es peor: las afirmaciones de que uno es un simulador o un hipocondríaco, que debe dejar de exagerar; la decepción constante con una creciente desesperación porque no se recibe ni un diagnóstico ni una ayuda eficaz; o el dolor, el agotamiento y la dificultad para concentrarse que convierten la vida diaria en una carrera de obstáculos. Tal vez sea la combinación de todo esto, o la conciencia de que nunca se detendrá realmente.

Je ne sais pas ce qui est pire : les remarques disant que vous êtes un simulateur ou un hypocondriaque, qu'il faut arrêter d'en faire toute une histoire ; la déception constante avec un désespoir croissant parce que vous n'obtenez ni diagnostic ni aide efficace ; ou bien la douleur, l'épuisement et les difficultés de concentration qui transforment le quotidien en parcours du combattant. C'est peut-être la combinaison de tout cela, ou la prise de conscience que cela ne s'arrêtera jamais vraiment.

Jag vet inte vad som är värst: kommentarerna som säger att man är en simulant eller hypokondriker, att man ska sluta överdriva; den ständiga besvikelsen med växande förtvivlan eftersom man varken får diagnos eller effektiv hjälp; eller smärtan, utmattningen och koncentrationssvårigheterna som gör vardagen till en hinderbana. Kanske är det kombinationen av allt, eller insikten om att det aldrig riktigt kommer att sluta.

I don't know what's worse: the remarks claiming you are a malingerer or a hypochondriac, telling you to stop exaggerating; the constant disappointment with growing despair because you receive neither a diagnosis nor effective help; or the pain, exhaustion, and difficulty concentrating that turn everyday life into an obstacle course. Perhaps it is the combination of all of these, or the realization that it will never truly stop.