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Are you struggling with your health lately, particularly if you are suffering from chronic diseases such as diabetes? Do you put taking care of your health and well-being on top of your busy to-do list? If you are ready to take total control of your health, lower your blood sugar and improve your diet and lifestyle, this audiobook Your Essential Guide to Low-Carb Diet: The Easy Secret to Weight Loss, Reversing Diabetes and Protection Against Cardiovascular Diseases by Mari C. Alvarez is the recommended audiobook for you!

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.

Your trusted guide to reversing type 2 diabetes by treating the disease at its root cause and not just another plan to manage the blood sugar number with ever-increasing medications. By an experienced professor, scientist, surgeon, and medical director, this expert guide describes in easy-to-listen language the current science around the epidemic of type 2 diabetes and the new guidelines for treatment.

The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...Fast, consistent, weight loss - all without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.

Nobel Prize winning study discovers proven method for consistent, long-term weight loss. If you thought there were no more weight loss breakthroughs left...think again...when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids. Just wait until you see the results....

Diabetes. It's one of those words that strikes a lot of fear into the hearts of people who have been told they have it and the people who love them. And for good reason: many people have died from complications related to diabetes.

Diabetes and Your Diet gives you the power to make healthy choices. This comprehensive guidebook will help you to create long-term, sustainable, and life-enhancing strategies for preventing or reversing diabetes through nutrition and lifestyle. In this audiobook, number one best-selling author Nancy Addison inspires, motivates, and teaches easy-to-implement suggestions, as well as offers incredible insight into health and wellness for diabetics of all ages.

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.

Mit Diabetes leben, heißt mit Tabletten oder gar Spritzen leben? Darauf hast Du keine Lust? Gut so. Ich zeige Dir, wie Du von den Medikamenten wegkommst hin zu einem selbstbestimmtem, beschwingterem Leben. Dieser Weg führt über die Bewegung. Aber nicht irgendwie, sondern mit gezielter, strukturierter Bewegung. Gut investierte Zeit mit der Du schnell erste positive Effekte erzielen wirst. Mein Hörbuch gibt Dir wichtige Informationen, um zu verstehen, welche die wahren Ursachen für Deine erhöhten Blutzuckerwerte sind.

Getting a diabetes diagnosis can be tough. It's important to educate yourself about your diagnosis and live your everyday life with consideration for it.

Der Autor hat das Buch geschrieben, welches er selbst gerne nach der Diagnose gelesen hätte. Es ist weder ein Kochbuch, noch hat es den Anspruch einer Doktorarbeit. Es ist ein praktischer Ratgeber für den Umgang mit der Krankheit. Folgt man den Hinweisen, wird man die Symptome schnell wieder los. Und nebenbei startet man ein gesünderes und erfülltes Leben. Der Autor konnte sich durch die konsequente Anwendung der in diesem Hörbuch beschriebenen Änderung der Lebenseinstellung vollständig heilen.

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.

When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.

Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer.

Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. Offering practical, evidence-based, and common sense help, The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.

Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.

Discover how you can lead your own fight against diabetes instead of just managing it in this empowering book on diabetes.

In 1959, Andra Kae Buckroth was diagnosed with diabetes. Through this audiobook, she takes you through more than five decades of living with this disease - courageously and successfully. Having been ostracized as a child, misunderstood, ignored, and denied, she learned how to take care of herself. Her stories are true. Her experiences are real, although humorous at times. Ultimately, this life story encourages a positive attitude with a conscientiousness to the development of your own blueprint to health.

Without realizing it, many of us are heavily addicted to sugar. It's no longer a joking matter. Recently, a study by health professionals in the US discovered that sugar can be more addictive than hard drugs such as cocaine. In this audiobook, I’d like to tell you my own story of how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries I have learned in my journey to cut sugar from my diet.

Ce livre contient des étapes et des stratégies éprouvées sur la façon dont vous pouvez surmonter avec succès votre dépendance au sucre. Ce guide de désintoxication vous aidera à découvrir comment manger des repas délicieux plus sainement. De plus, vous apprendrez les avantages de tourner le dos à la malbouffe, au sucre et aux aliments transformés. De même, il vous sera révélé et expliqué la façon de traiter les symptômes liés à la désintoxication du sucre.

You've tried every diet but still no progress? Then intermittent fasting is for you! You want your blood sugar level to come in control, intermittent fasting can help you with that. You want to build a lean body with great muscles, intermittent fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting.

Joseph S. Galati, MD, has decades of experience researching and studying the effects of poor eating habits. After witnessing so many patients with metabolic syndrome, he authored Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Kids to raise awareness of the health issue that’s sweeping across the US.

From the author of The Secret Life of Your Blood Sugar comes a practical guide to reversing type 2 diabetes. To beat diabetes, you need a program that is personalized, sustainable, and enjoyable. This audiobook will give you the tools you need to engineer your own solution, one you can take for the long haul and feel good about and that will guide you on the path to reversing diabetes.

Este libro contiene pasos y estrategias comprobados sobre cómo usted puede superar con éxito su adicción al azúcar. Esta guía de desintoxicación de azúcar le ayudará a descubrir cómo puede seguir comiendo comidas deliciosas y ser más saludable. Además, aprenderá las ventajas de eliminar la comida basura, azucarada y procesada de su vida. Este libro también explicará y revelará cómo lidiar con los síntomas de la desintoxicación de azúcar.

In the United States alone, chronic conditions account for 70 percent of deaths and consume the majority of health-care spending. This trend will only accelerate not because the US health-care system is failing, but rather because it is designed to solve a different problem: to treat acute conditions, not prevent them. The health-care system of the future will need to focus on predicting health issues before they happen, prescribing the right solutions which may not call for health care as we know it today and preventing bad outcomes.

In this highly actionable guide, Adam Brown shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep.

Doctors on the Edge is the true account of doctors who are faced with wrenching moral dilemmas, thrust upon them uninvited and unexpected. Sometimes complementary and sometimes conflicting, law, medicine, and morality intrude on the daily practice of medicine. In gripping stories that often include life-and-death decisions, doctors maneuver through ambiguities, subjectivity, and the essential principles of medical ethics.

Mentale Entspannung bei Diabetes - Erkennen Sie alle Erfahrungen als Geschenk - Ich bin bereit...