検索キーワード： 脳・神経系

夜ごとに訪れる足の不快感と不眠の果てしないループから抜け出し、心穏やかな睡眠と自分らしい生活リズムを取り戻すための実践的なウェルネス・ガイド。暗闇の中で一人、眠れない焦りや原因の分からない苛立ちに苛...

Besiege Brain Fog und Erschöpfung mit diesem fundierten Gesundheitsratgeber für die selbstbestimmte Lebensmitte. Wenn hormonelle Umbrüche deinen Alltag vernebeln und Schlafmangel zehrt, spendet dieser Leitfaden tiefgreifende Orientierung. Erlebe, wie du durch gezielte, kleine Veränderungen...

Préservez votre mémoire et reprenez le contrôle de votre santé cérébrale face aux angoisses du vieillissement. Que vous cherchiez à dissiper vos inquiétudes face aux oublis quotidiens ou à bâtir une hygiène de vie protectrice, cette approche scientifique vous guide avec bienveillance...

Retrouvez un sommeil réparateur et soulagez vos impatiences chroniques grâce à des méthodes de bien-être apaisantes. Fini l'épuisement nerveux et l'anxiété face à des sensations nocturnes souvent incomprises. Cette écoute réconfortante vous offre un espace sécurisant pour apprivoiser...

Besiege den mentalen Nebel der Menopause und gewinne mit diesem Gesundheitsratgeber deine geistige Klarheit zurück. Wenn plötzlich unerklärliche Gedächtnislücken den Arbeitsalltag erschweren und bleierne Müdigkeit die Tage dominiert, bietet dieser beruhigende Audio-Leitfaden echte...

We are told that time heals all wounds. While time is an unavoidable aspect of any healing process, with brain injury, that approach is not only dismissive, but it can be dangerously misleading. For half a century, Dr. Ingryd Lorenzana navigated the lonely aftermath of a childhood head injury...

A partir do exame de casos clínicos extraordinários, como o de um pintor que passa a enxergar em preto-e-branco em razão de um acidente ou o do rapaz que só consegue se lembrar dos anos 60, o neurologista elabora uma fascinante teoria da inteligência. O que têm em comum o pintor que, em...

Recovery after traumatic brain injury does not end when the visible crisis has passed. For many survivors and families, the hardest changes are often the least visible: fatigue, sensory overload, emotional shifts, difficulty sustaining attention, and the strain of rebuilding ordinary routines. These changes can be confusing, especially when the injured person appears to be improving from the outside. Recalibrating After Brain Injury is a practical and compassionate guide for families navigating the longer process of recovery after TBI.

Fatigue is not harmless. Poor sleep does more than make you tired. It can affect your focus, mood, memory, metabolism, reaction time, work performance, relationships, safety, and long-term health. If you are exhausted during the day but wired at night, waking up tired, relying on caffeine to function, struggling with insomnia, or wondering why your sleep no longer restores you, Sleep Deprivation was written for you. For many adults, poor sleep quality is not simply a discipline problem.

Vagusnerv: Wie Sie Ihr Nervensystem sanft beruhigen, Stress besser regulieren und mehr innere Stabilität finden – auch wenn Ihr Alltag gerade viel von Ihnen fordert. Fühlen Sie sich oft angespannt, innerlich unruhig oder plötzlich wie „ausgeschaltet", obwohl objektiv gar keine akute Gefahr besteht? Dann könnte Ihr Vagusnerv eine entscheidende Rolle spielen – jener faszinierende innere Ruhe-Nerv, der Atmung, Verdauung, Herzrhythmus, Stimme, Gesichtsausdruck und Ihr Gefühl von Sicherheit eng miteinander verbindet.

STORSÄLJAREN I NYTT FORMAT OPTIMERA DIN HJÄRNA! Hormoner och signalsubstanser påverkar hur vi mår och känner oss. Lär dig optimera kroppens kemifabrik och nå bestående effekter i ditt liv. Får det lov att vara en Angel's cocktail med signalsubstanserna dopamin, serotonin och endorfin?...

Vill du ha tillbaka dina gränslösa energi? Här är boken som ger dig de praktiska verktygen för att maximera din grundenergi och dina sex hormoner och substanser! Det är vår energi som ger oss livet och vem vill inte kunna leva livet fullt ut? Tänk efter, vad skulle du göra utan din...

'A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologist 'A profoundly significant ground-breaking book that explores authentic healing.' Maggie Dent, bestselling author The vagus nerve is the superhighway between our bodies and...

From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir—reminiscent of the New York Times bestseller Brain on Fire—about her experience as the third person ever to participate in an experimental treatment for depression involving ten...

«La muerte no existe; no es un proceso biológico, sino espiritual. La vida debe entenderse como una continuación hacia la vida después de la vida». Para el doctor Manuel Sans Segarra, el ego (o nuestro falso yo) es lo que nos lleva a actuar dominados por envidias, rencores y competitividad...

What if the challenge that changed your life became the force that reinvented it? At just fourteen years old, Kyle Myers was diagnosed with Multiple Sclerosis, a disease that threatened his identity as an athlete and the life he had always envisioned. What followed was not a story of limitation, but a relentless pursuit of what was still possible. In Beating MS, Myers takes listeners on a journey shaped by football, coaching, leadership, fatherhood, and personal reinvention.

Have everyday tasks like answering a text, making a decision, or leaving the house suddenly become overwhelming? If you're a late-diagnosed or self-identified autistic adult, you may have spent years masking your needs, pushing through sensory overload, and forcing yourself to meet expectations that slowly exhausted your nervous system. Eventually, even basic daily functioning can begin to feel impossible.

In „Heile dein Nervensystem – Der Weg zu innerer Ruhe und Selbstheilung" zeigt Marco Looso verständlich und praxisnah, wie chronischer Stress, Angst und emotionale Belastungen das Nervensystem beeinflussen – und wie der Weg zurück zu mehr innerer Ruhe, Gelassenheit und neuer Kraft wieder möglich wird.

Unlock the neuroscience of your mind and discover how microscopic biology drives every thought, emotion, and memory. Whether you are seeking focus during your morning commute or simply feeding a curious mind, this accessible journey translates complex cellular science into everyday reality...

Stop neuropathy anxiety and prevent diabetes complications with this calming, practical guide to lifelong mobility. When living with a chronic illness leaves you feeling overwhelmed, worrying about circulation or nerve damage can paralyze you. Transform that nagging fear into confident, everyday...