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Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week.

Che cos'è la sindrome di Down, perché può nascere un bambino con la trisomia 21, e come aiutarlo a crescere fino a farne una persona autonoma e integrata nel mondo della scuola e del lavoro? Il volume, dedicato a genitori, insegnanti, operatori, ripercorre la storia di vita delle persone con sindrome Down e della loro famiglia.

Wie hat die Biologie Sie zu dem wunderbaren Menschen gemacht, der Sie ohne Zweifel sind? Tragen Sie selbst die Verantwortung für Ihre Persönlichkeit und Intelligenz? Oder können Sie die Schuld jemand anderem zuschieben? Das neue Hörbuch von Science-Slam-Europameister Martin Moder entführt uns in die Naturwissenschaft der Zukunft - und klärt dabei spielerisch die bedeutendsten Fragen. Wie wird man weniger blöd? Kann man Weicheier zu Alphatieren machen, indem man ihnen ins Gehirn leuchtet? Wie wird ein Sesselfurzer zum muskelbepackten Adonis, ohne auch nur aufstehen zu müssen?

« Biologie des croyances » est une œuvre révolutionnaire dans le domaine de la nouvelle biologie. Chercheur et ex-professeur d'une école de médecine, Bruce H. Lipton, Phd., présente ses expériences et celles d'autres scientifiques de pointe qui ont examiné en détail les mécanismes par lesquels les cellules reçoivent et traitent les informations. Les implications de ces recherches changent radicalement notre compréhension de la vie en démontrant que les gènes et l'ADN ne contrôlent pas notre fonctionnement biologique.

Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.

This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines - instead you can play an active and empowered role in the state of your own health. This book will help you: understand how the environment and your genes interact; learn how to use your own genetic information to your advantage; create an actionable plan based on your genomics to radically transform your health and improve your vitality; and discover how to improve your health span and lead a productive, happy, and healthy life.

Just 45 years ago, the age of gene modification was born. Researchers could create glow-in-the-dark mice, farmyard animals producing drugs in their milk, and vitamin-enhanced rice that could prevent half a million people going blind every year. But now GM is rapidly being supplanted by a new system called CRISPR or "gene editing". Using this approach, scientists can manipulate the genes of almost any organism with a degree of precision, ease and speed that we could only dream of ten years ago.

Cystic fibrosis was once a mysterious disease that killed infants and children. Now it could be the key to healing millions with genetic diseases of every type - from Alzheimer's and Parkinson's to diabetes and sickle cell anemia. Told from the perspectives of the patients, families, physicians, scientists, and philanthropists fighting on the front lines, Breath from Salt is a remarkable story of unlikely scientific and medical firsts, of setbacks and successes, and of people who refused to give up hope....

In the new essays collected here, an interdisciplinary group of scholars asks age-old questions about the nature and well-being of humans in the context of a revolutionary new biotechnology - one that has the potential to change the genetic make-up of both existing people and future generations. Welcoming listeners who study related issues and those not yet familiar with the formal study of bioethics, the authors of these essays open up a conversation about the ethics of gene editing.

In November 2018, the world was shocked to learn that two babies had been born in China with DNA edited while they were embryos - as dramatic a development in genetics as the cloning of Dolly the sheep was in 1996. In this book, Hank Greely, a leading authority on law and genetics, tells the fascinating story of this human experiment and its consequences. Greely explains what Chinese scientist He Jiankui did, how he did it, and how the public and other scientists learned about and reacted to this unprecedented genetic intervention. 

With all the advances in science in the last century, why are there still so many infectious diseases? Why haven’t we found cures for difficult cancers? Why hasn’t any major progress been made in the treatment of mental illness? And how do we intend to stop, and not only that but reverse, global warming and the climate crisis? In Saved by Science, scientist Mark Poznansky examines the many crises facing humanity while encouraging us with the promise of an emerging solution: synthetic biology.

Inspired by the abundance of unique personalities available on dating websites, a renowned neuroscientist examines the science of what makes you, you. David J. Linden has devoted his career to understanding the biology common to all humans. But a few years ago he found himself on OkCupid...

In this beautiful story from a # 1 New York Times bestselling author comes an unforgettable story about basketball and the enduring bonds between a father and daughter.​ "A love story for the ages." —Glennon Doyle​ ​ Kate Fagan and her father forged their relationship on the basketball...

*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more* Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the...

Po Bronson and Arvind Gupta, venture capitalists from Silicon Valley, take everyday news headlines and decode them, leading us on a journey through their unique and highly entertaining view of the world. Each chapter is prefaced with a real-world headline from today's chaotic news cycle: dying bees. Rogue planets. Beyond Meat. Glaciers melting. Bronson and Gupta decipher what's really going on behind these headlines, and why. 

#1 International Bestseller When Owen met Haatchi, the lives of one adorable little boy and one great, big dog were destined to change forever. Owen-known to his family as "little buddy" or "Little B"-has a rare genetic disorder that leaves him largely confined to a wheelchair. Before being...

In The Genome Odyssey, Dr. Euan Ashley, Stanford professor of medicine and genetics, brings the breakthroughs of precision medicine to vivid life through the real diagnostic journeys of his patients and the tireless efforts of his fellow doctors and scientists as they hunt to prevent, predict, and beat disease.

Vital research is starting to challenge long-standing assumptions about gender identity and biological sex, such as work that indicates the brain is a “mosaic” of traits rather than a “male” and “female” brain. Growing knowledge of the genetic complexities of sexual determination is changing the way the medical community treats intersex individuals, and in this audiobook, The New Science of Sex and Gender, we not only examine the latest studies in biology, medicine, and psychology but also, more importantly, their bearing on healthcare, identity, and access.

A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's...

NATIONAL BESTSELLER WINNER OF THE ROBBIE ROBERTSON DARTMOUTH BOOK AWARD and the EVELYN RICHARDSON NON-FICTION AWARD Previously published as Daughter of Family G Weaving together touching scenes from her family history and her own life, Ami McKay's intimate and captivating memoir captures what it...