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There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

The raw, compulsive and unputdownable debut about the choices mothers make and the split second between having it all and losing everything. 'Gripping, gritty, maddening and compassionate' KIRAN MILLWOOD HARGRAVE 'Razor-edged, unsettling and compelling' EMMA VAN STRAATEN 'Tense and absorbing...

A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve your chances of conceiving. The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg and sperm quality, and overall fertility to help you...

Are you struggling to find restful sleep during pregnancy? From the excitement of your growing baby to the physical discomforts and emotional changes, getting a good night’s rest can feel impossible. But it doesn’t have to be this way. In Pregnancy Meditations for a Restful Sleep, Michelle Jones offers a soothing and transformative guide to help you drift into peaceful slumber—night after night.

كثيرًا ما تكتم المرأة مشاعرها ولا تفصح عما بداخلها.. وقد يكون داخل المرأة العقيم مشاعر خاصة وأوجاع لا يعلمها أحد.. "يوميات امرأة عقيم". تجربة شخصية إبداعية...

Are you feeling overwhelmed by the ups and downs of postpartum life? Do you wish there were practical tips that could truly help you get through your daily challenges? If you’re finding it hard to balance motherhood with self-care, you’re not alone. Becoming a mom, especially in those early months known as the "fourth trimester," can bring so much joy, but it can also be filled with unexpected challenges. Many new moms feel isolated or struggle quietly. But what if you had the support you needed to face these struggles, coming out stronger and more empowered?

NYPL's Helen Bernstein Book Award for Excellence in Journalism Finalist “A gripping page-turner: revelatory, horrifying, infuriating, sometimes inspirational, always informative….Required reading.” —The Boston Globe From the award-winning New York magazine reporter and coauthor of the...

Over the years that Chloé Caldwell had been married and hoping to conceive a child, she’d read everything she could find on infertility. But no memoir or message board reflected her experience; for one thing, most stories ended with in vitro fertilization, a baby, or both. She wanted to offer something different. Caldwell began a book. She imagined a selective journal about her experience coping with stasis and uncertainty. Is it time to quit coffee, find a new acupuncturist, get another blood test? 

'An important book' Edwina Dunn, Founder of The Female Lead The path to parenthood is deeply personal. When that journey twists and stalls, it can feel impossibly lonely. Yet connection, courage and hope can be found, often in the stories of those who have taken the road before us. The Waiting...

360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network 'Liberty nails it in this book' Dale Pinnock, aka The Medicinal Chef With a foreword by Dr Karen Joash...

The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.