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From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has long been a staple of the dieting world, recommended by doctors...

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life...

Learn facts about coenzyme Q10, compare ubiquinone vs. ubiquinol, and hear testimonials and additional reviews.

If you have coronary heart disease, this audiobook could save your life. Coronary heart disease (CHD) takes the lives of 2,000 Americans every day. But you don’t have to be one of them. If you’ve been diagnosed with CHD or suffered a heart attack, you can still live a long, heart-healthy life. Be Heart Smart shows you how. In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers your questions and gives you easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape.

Take healthy steps now to control high cholesterol and its risk factors with essential oils. Lowering your cholesterol with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow that could result in a heart attack or stroke.

In this audiobook, I share my findings and the meal plans that freed my family from hypertension medication. I strongly believe if you follow this plan just for 31 days, you too will see a significant difference.

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.

Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.

Get this audiobook by Amazon best-selling author Dr. M. Kotb. Killing 3 Birds with One Stone is the scientifically proven program to reverse heart disease. Make one simple change each day to slash your heart disease risk by 60 percent. This step-by-step guide will give you all of the tools you need to reverse heart disease, lower blood pressure, and lower cholesterol in 21 days, naturally - with no drugs and no surgery! Let us begin, and I will be your guide.

Shattered, How Everything Comes Together When It All Falls Apart chronicles the transformational journey of one mother, psychologist, and researcher who found the courage to truly live while grappling with the diagnosis of her child with a life-limiting congenital heart defect. Written as a memoir (with the backing of a lot of solid research), this book offers an intimate journey of a parent facing the unthinkable - the possibility of outliving their child.

Heart disease is the number-one cause of death in the United States - and the world. Every 40 seconds, one American dies from cardiovascular disease, which claims more lives than all forms of cancer combined. Yet most of us are only vaguely familiar with the amazing organ inside our chests that sends 2000 gallons of blood throughout our bodies every single day.

This book is part of a three-book diet series where I take a research-based approach and explore the ins and outs of three popular diets. In my first book, I have talked about the ketogenic diet and my research, which validates that it's one of the best low carb diets to lose weight provided that you follow it carefully and with devotion. In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle.

With millions of people afflicted with high blood pressure, strokes, and heart attacks, this informative book packs a lot of punch for those needing guidance on what to do next. Inside, you'll find a personal account is included of the author who has managed to control his high blood pressure through his doctor's advice and personal trial-and-error. This book is loaded with tips and advice that will help you find answers to lower your blood pressure and live a more fulfilling life!

Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it....

Heart Disease and Aortic Aneurysms is a simple self-help guide to help people visualize and understand a brief introduction, how physicians may diagnose Aortic Aneurysms, some of its treatments and how to prevent Aortic Aneurysms. This book may also assist an individual in choosing a physician to help them with their aneurysms. God bless!

High blood pressure is among the leading causes of heart attacks, stroke, and other diseases. Since high blood pressure doesn't bear many symptoms, a third of adults don't know if they have it. The only surefire way of determining whether you suffer from high blood pressure or not is to have your blood pressure measured on a regular basis.

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

Heart Disease and Chest Radiography is a self-help guide that will guide you through the steps that your physician may take to diagnose and treat your heart disease properly. The book discusses what chest radiography may be used for and how it can assist your chosen physician by showing them your heart, lungs, and greater vessels. God bless!

What's one of the leading causes of premature death in the Western world? Loneliness. And whom does loneliness kill? Who does it not? For every citizen in every one of the world's technologically advanced nations--from homemakers to businesspeople, from college students to school dropouts, from the elderly to the young--loneliness is an unrecognized, unguarded-against stalker.

The Long Cutie follows our favorite little girl, "Savvy", who continues exploring her world as only a three-year-old can, as viewed through the eyes of her father. But get this: It alternates between chapters about Savvy and chapters that tell the stories of other real life people who have Long QT Syndrome, a potentially life threatening heart condition. It's one chapter about Savvy, then a chapter about a different Long QT person, alternating back and forth through the audiobook.