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Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

Tiffany Yu takes readers on a revelatory examination of disability—how to unpack biases and build an inclusive and accessible world. "A powerful journey, merging personal narratives with collective insights to confront and dismantle ableism. As someone deeply immersed in the study of prejudice...

Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.

Living Well with Multiple Sclerosis is one part primer, one part handbook, one part pocket translator, and 100% an essential field guide for navigating the challenges of living with chronic illness.

Amanda Harris presents her inspiring autobiography. Travel with her as she shares her life experiences from diagnosis of a visual impairment, at only a few weeks old, to becoming a successful business owner and motivational speaker. An honest, moving and funny story highlighting transformation from the only disabled child in the playground to a strong independent woman.

En medio del dolor de ver a tu ser querido desvanecerse gradualmente, la frustración que trae consigo la situación y el estrés derivado de tus inmensas responsabilidades, logras infundir cada día con un amor inquebrantable. Tu paciencia y empatía brillan, arrojando una luz que asegura que incluso en medio de la neblina de la memoria, el paciente se sienta querido, seguro y comprendido.

Back Health for Life presents ten evidence-based strategies to help listeners prevent and manage back pain, with a special focus on self care and proper ergonomics. Written by a clinical specialist in physical therapy, this book offers a practical, holistic approach to back pain management, empowering listeners to take control of their health and well-being.

Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.

What do you do when you find out that your child has special needs? Nothing prepares you for the shock of receiving a negative diagnosis for your child. The emotional rollercoaster that comes with it can leave you feeling lost and confused. You are suddenly thrown into a different world, grappling with trying to understand your child’s condition and how to care for them.

Sarah Merriman is just like any other urbane young woman in her twenties... She has a job in a Central London hotel, a boyfriend, commutes to work on the Tube, eats out, goes to films and theatre... This is all the more remarkable (though not to her) because Sarah was born with Down's Syndrome. Her parents having no prior inkling, it came as a huge shock to them that they now had a daughter with a disability. In 1999 her father Andy wrote a frank and moving book, A Minor Adjustment, about the challenge of her early years. Now he continues with this inspirational story.

The story of Dr Amo Raju OBE DL is truly remarkable. Today, he is a multi-award winning member of society. Yet as a disabled child to present day, many around him have attempted to determine his future according to their own limiting expectations which led him to a thirty-year secret ‘relationship’ with depression. Authors Amo and Mani have ensured the protagonist, AJ Rai, based on Dr Amo Raju OBE DL, takes you on a journey of pain, heartache, laughter and triumph whilst capturing real-life scenarios which will keep you gripped to the next chapter.

The daughter of an Auschwitz survivor, author Bracha Horovitz spent her childhood surrounded by people who worked fervently to establish the fledgling nation of Israel after its 1948 independence. Inspired by their resilience and fortitude, Bracha set her heart on living a life that would honor her family, her community, and her heritage. At eighteen, Bracha joined the Israel Defense Forces. Alongside other female soldiers, she parachuted from planes, marched through hot deserts, and learned to shoot machine guns. Intense military training taught her that women, too, can be fierce fighters.

Manche Menschen sind wie Sternschnuppen in der Nacht. Für Willa ist es Elias, der ihre Dunkelheit durchbricht: Wo die Sterne uns sehen ist der erste Liebesroman der bewegenden New-Adult-Reihe Skyline von Justine Pust. Studentin Willa engagiert sich im Ehrenamt und leitet gleich mehrere Selbsthilfegruppen: Für andere da zu sein, bedeutet ihr alles – gleichzeitig gelingt es ihr nur so, ihr inneres Gleichgewicht aufrechtzuerhalten. Als Willa Elias im Gemeindezentrum bei der Rollstuhl-Basketballgruppe kennenlernt, fliegen zwischen ihnen die Funken.

See how, throughout her life, she became a believer, and even with Kerry and Kaylynn's love and support, she had to find the strength elsewhere to get up each and every day to be the best mom she could be for Austin. Listen to how still, to this day, she struggles with negative emotions and guilt and needs to be reminded often that God is in control, and he will never forsake her, even when she feels she is alone.

The country is in a sexual funk, so what can we do about it? Discover the all-natural alternative that can improve sexual health safely—at any age. Authors Stuart W. Fine, M.D., and Brenda D. Adderley, M.H.A., examine the causes of decreased sexual desire in men and women and offer a simple 4-step plan for recapturing vigor and improving the sexual health of you and your mate. They offer practical advice to those suffering from sexual desire disorder, discuss the causes of the ailment, and suggest therapeutic techniques designed to reawaken sexual interest.

Robert O’Brien loves cars. Growing up in Dublin, they provided a welcome refuge from the human interaction he found so difficult. His father’s race car, a BMW E30 M3 Sport Evolution he named the Beast, became his alter ego—powerful, admired, confident—and Robert began a quest to become a worthy owner. He completed a university degree, took courses to conquer his stutter and tried to come to terms with his sexuality. But still he remained more comfortable in the fantasy worlds of video games and television.

What if I told you most of what we think we know about pain is wrong? Pain is not to be feared, ignored or fought–it is there to grab your attention and show you that something needs to change. Pain can help you realize that what you are aiming for, the way you live, and the choices you make have a huge impact on how your body responds both now and in the future. Pain can guide you towards making better choices that work for you. It is the ultimate mentor.

Speaking My Truth is about a young man named Abdulahi Hassan who is born with a physical disability called Cerebral Palsy and tries to live a normal life. Regardless of his daily struggles he faces physically and mentally he is slowly learning to speak his truth and taking control of his own narrative one step at a time with a single beautiful smile.

Adolescence can be a challenging time for any teenager, but for those with ADHD, it can be particularly tough. As a parent or caregiver, you may notice your teen struggling with focus, impulsivity, and disorganization, impacting their academic performance, social relationships, and overall well-being.

Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.