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This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life, and perhaps you will begin to lose weight with the continuing practice of yoga.

Celebrate 100 years of Dance in America, as we FlashBack to dance favorites like the The Twist, Running Man, and Ballroom Dance with special appearances by your favorite Vampires! Re-Live your favorite Dance fads like Disco Dance, Hip Hop, Lindy Hop, Charleston, The Twist, Cabbage Patch, and many others throughout 100 years as we Celebrate American Dance! A Fan Favorite satire and spoofs of great TV Shows and Movies from 1900-2000!

A heart-warming nostalgia memoir from a member of the world famous dance troupe, The Tiller Girls. Based in London in the 1930s, 40s and 50s, Irene’s story will transport readers back to a more innocent, simple way of life. This is the story of a little girl who loved to dance. Growing up in...

On an extravagant evening in May 100 years ago, the scandalous premiere of The Rite of Spring rocked the epicenter of culture and fashion - Paris - and sent aftershocks across the world. Not bad for a ballet! But this was no traditional scamper in tulle and pink toe-shoes, but a bold provocation by a trinity of avant-garde genius: composer Igor Stravinsky, choreographer Vaslav Nijinsky (the first male god of dance), and impresario Serge Diaghilev, founder of the Ballet Russes.

To many people, Lucia Chase (1897-1986) was the American Ballet Theatre, and her reign as the queen of American ballet lasted for more than four decades. It was Chase who brought Nureyev, Bujones, Kirkland, and eventually Baryshnikov to ABT. Under her leadership, the company worked with such legends as Agnes de Mille, Anthony Tudor, Jerome Robbins, and Twyla Tharp. Her drive, ambition, tenacity, and money kept the doors open even during the lean years. A dancer when the company made its debut in 1940, she was artistic director for an unprecedented thirty-five years, from 1945 to 1980.

Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside

Precisely because the dance floor stands apart from the everyday world, allowing dancers to play, experiment, and take on new roles, it also serves as a stage for human behavior. Antoinette Benevento, a former national ballroom dancing champion and co-owner of Fred Astaire Dance Studios, has been a student of that stage for 25 years. She has discovered that getting out on the dance floor is a powerful and empowering metaphor for living fully in all realms of life.

From southern Greece to northern Russia, people have long believed in female spirits, bringers of fertility, who spend their nights and days dancing in the fields and forests. So appealing were these spirit-maidens that they also took up residence in 19th-century Romantic literature. Archaeologist and linguist by profession, folk dancer by avocation, Elizabeth Wayland Barber has sleuthed through ethnographic lore and archaeological reports of east and southeast Europe, translating enchanting folktales about these "dancing goddesses" as well as eyewitness accounts of traditional rituals - texts that offer new perspectives on dance in agrarian society.

Often called the Picasso, Stravinsky, or Frank Lloyd Wright of the dance world, Martha Graham revolutionized ballet stages across the globe. Using newly discovered archival sources, award-winning choreographer and dance historian Mark Franko reframes Graham's most famous creations, those from the World War II era, by restoring their rich historical and personal context.

In a career that has spanned four decades, choreographer Twyla Tharp has collaborated with great musicians, designers, thousands of dancers, and almost a hundred companies. She's experienced the thrill of shared achievement and has seen what happens when group efforts fizzle. Her professional life has been - and continues to be - one collaboration after another. In this practical sequel to her national best seller The Creative Habit, Tharp explains why collaboration is important to her - and can be for you.

Cheryl Burke has been dancing since the age of four and competing since she was 13 years old. Over several exciting seasons, she has captivated Dancing with the Stars audiences with her incredible dance performances, Emmy-nominated choreography, high energy, and bright smile. In Dancing Lessons, she takes you from her childhood years into the world of competitive ballroom dancing and on to the hit TV show.

For more than 400 years, the art of ballet has stood at the center of Western civilization. Its traditions serve as a record of our past. A ballerina dancing The Sleeping Beauty today is a link in a long chain of dancers stretching back to 16th-century Italy and France: Her graceful movements recall a lost world of courts, kings, and aristocracy, but her steps and gestures are also marked by the dramatic changes in dance and culture that followed.

Artistic profile of one of the 20th century's great choreographers.The literature on Balanchine is vast, but it is primarily biographical. Balanchine Variations is the first book to concentrate on the ballets themselves, providing critical analysis and detailed descriptions of what the dancers actually do.

In December 1917, Vaslav Nijinsky, the most famous male dancer in the Western world, moved into a Swiss villa with his wife and three-year-old daughter and began to go mad. A prodigy from his youth in Russia, Nijinsky came to international fame as a principal dancer in Serge Diaghilev's Ballets Russes. When psychosis struck, he began to imagine himself as married to God. Although he lived another 30 years, he never regained his sanity. This diary is Nijinsky's confession and his prophecy, the only sustained, on-the-spot account we have by a major artist of entering psychosis.

As dramatic, graceful and deeply felt as a pas de deux, Shanghai Tango is a deeply personal and inspiring account of growing up in a body that feels alien and of braving pioneering surgery in communist China.

Der bekannte ZDF / SWR Sprecher Nick Benjamin erzählt unterhaltend und informativ die Geschichte des Tango und seines Siegeszuges um die Welt. Amüsante Anekdoten und Geschichtliches im Wechselspiel mit Originalinterpretationen durch die beiden Akkordeon- Virtuosen Annegret Cratz und Thomas Rohoska.