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Dance Nerves? Stage Pressure? Stop Letting Your Fear Control You and Step Into the Performer God Meant You to Be. Your heart races. Your stomach twists. Every footstep feels heavier than the last. The stage is set. The music is seconds away, and already you feel the fear building up. You've done the work. You know your choreography. You've practiced until it felt automatic.

The Taylor Book is the ultimate guide to a generation-defining pop sensation, packed with all the context you need to fully immerse yourself in the Swiftiverse. From her humble beginnings as a teen country artist to her record-obliterating Eras tour, Taylor Swift is a supernova that shows no...

'Swan Dive is to ballet what Anthony Bourdain’s Kitchen Confidential was to restaurants, a chance to go behind the serene front of house to the sweaty, foul-mouthed, psychofrenzy backstage.' Daisy Goodwin, Sunday Times Award-winning New York City Ballet soloist Georgina Pazcoguin, aka the...

Dieses Hörbuch wendet sich an alle Frauen und Männer, die an persönlicher Entwicklung und psychischer Heilung interessiert sind. Es beschreibt, wie wir die uralte Weisheit der Heldenmythen für unseren Lebensweg nützen können. Es schildert anschaulich die einzelnen Stationen der “Großen...

Explore the cultural history of movement and discover how sacred rituals evolved into a powerful language of identity. From prehistoric firesides to viral digital trends, this evocative exploration reveals why we move. Perfect for an engaging commute, it transforms everyday steps into a...

Unlock the neuroscience of human movement to heal emotional trauma and decode your body's hidden language. Whether navigating the heavy grief of personal loss or seeking an uplifting, mindful listen during your daily commute, this intimate exploration reveals how every physical gesture speaks...

A new edition of the phenomenal international bestseller. From bitter poverty to the stardom of the West - this is the extraordinary true story of one boy's great courage and determination. In a small, desperately poor village in north-east China, a young peasant boy sits at his rickety old...

Ballet, glamour, romance – and tragedy. Prima Donna is an enchanting, exciting story from Karen Swan, bestselling author of The Last Summer and Christmas by Candlelight. Breaking the rules was what she liked best. That was her sport. Renegade, rebel, bad girl. Getting away with it. Pia Soto is...

NEW YORK TIMES BESTSELLER “A celebration of the healing power of family and dance, Holker’s memoir shows how to heal from tragedy without wrapping everything up in a neat bow.” – Library Journal In this candid and emotional memoir, Allison Holker opens up about her incredible dance...

Long before the global #metoo movement, Diane Demetre was dramatically sacked by her producer for apparently being 'too fat' after she refused his sexual advances. She took him to court, and the ensuing court cases for wrongful dismissal became some of the highest-profile cases in Australia in...

'Fab-u-lous' Craig Revel Horwood 'Uplifting' Fleur East 'Brilliant' Sara Davies 'Feel-good' Gemma Atkinson Change your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara. Whether you’re looking to boost your happiness...

If you're looking for an old-fashioned honest chapbook about the experience of being an amateur tap dancer, look no further. Welcome to the world's first and only tap book written by a student of the art—not a teacher, a studio owner, or an expert. Delve into these real-life tap adventures and let them inspire you to bring the magic of the dance into your own life. This humble chapbook will open your mind to the world of this unique form of dance in ways that only a student of the art could.

Covering the Taylor Swift multiverse from all angles with a uniquely fascinating journey through fandom history, exclusive interviews, and behind-the-scenes detail on her career across all eras—including The Tortured Poets Department—this lush package is the ultimate fan guide for Swifties...

Discover what it takes to make your own sunshine with Freed by Flamenco, the captivating story of one woman's journey to discover happiness and freedom through flamenco dancing. This true story will show you how to persevere, find purpose, and take control of your own life. By listening to this book, you can reclaim your freedom and gain the confidence to take charge of your life, achieve a deep sense of joy and fulfillment through self-expression, and transform your life with the power of a passion that brings you joy, whether it is flamenco or some other art form or perhaps sport.

When World War II was over, a young bomber pilot with an itch for movement and action hung up his cap and learned another way to fly. Onstage with Martha Graham is the story of Stuart Hodes, a versatile and influential dancer who got his start with Martha Graham, an icon of modern dance. His memoir is a rare firsthand view of the dance world in the 1940s and through the end of the twentieth century. One of the few male dancers in Graham’s company—and in the New York dance scene at the time—Hodes offers a unique perspective and a one-of-a-kind narrative.

This audiobook contains the voices of Black prima ballerina Lydia Abarca Mitchell, founding Dance Theatre of Harlem member Shelia Rohan, daughter of late founding member Gayle McKinney-Griffith, Khadija Tariyan McKinney-Griffith, and first-generation dancers Karlya Shelton-Benjamin and Marcia...

Before Ratmansky was the artistic director of the Bolshoi Ballet, the resident choreographer at American Ballet Theatre, the artist in residence at New York City Ballet, and generally, as The New Yorker has it, "the most sought-after man in ballet," he was just a boy from Kyiv, sneaking into the ballet at night, concocting his own juvenile adaptations of novels and stories, and dreaming up new possibilities for bodies in motion.

Learn how to lead and follow every step following the three laws of balance, connection, and direction. This is the only unambiguous method of communicating in social dancing. This is the safest, easiest, and most natural way to dance with a partner. You learn to dance without the use of force. You improve your balance. You learn to dance as light as a feather.

Thalia Mara's story spans the history of dance in the twentieth century and the rise of the arts in her adopted city of Jackson, Mississippi. As an adolescent Mara (1911–2003) studied with renowned Russian teacher Adolph Bolm, who recommended she go at age sixteen to Paris for further study. During a tour in Europe and South America, she met her partner in dance and life, Arthur Mahoney, and they dazzled the world with their breathtaking performances during the 1930s and '40s. The two were named codirectors of Jacob's Pillow in 1947, gracing the cover of Life magazine that year.

THE NEW YORK TIMES BOOK REVIEW NOTABLE BOOK Finalist for the PEN/Jacqueline Bograd Weld Award for Biography The forgotten story of a pioneering group of five Black ballerinas and their fifty-year sisterhood, a legacy erased from history—until now. “This is the kind of history I wish...