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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.

This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.

Auf ihrer Hochzeitsreise 1968 nach Nepal begegneten Hannah und Ole Nydahl als einige der ersten Westler dem Diamantweg-Buddhismus. Schon 1969 wurden sie hier Schüler des ersten bewusst wiedergeborenen Lama Gyalwa Karmapa, dem "König der Yogis". Die Kraft der Kagyü oder "mündlich übertragenen" Meditationsschule des tibetischen Buddhismus sollte ihr Leben grundlegend verändern. Auf abenteuerlichen Reisen und in wachsender Zusammenarbeit mit den wichtigsten Meditationsmeistern lernten sie die Welt des Diamantweg-Buddhismus kennen und wurden selbst Träger seiner Mittel.

A travelogue suffused with the wisdom of an ancient religious tradition, Humble Before the Void is a modern-day encounter between Western science and Buddhist philosophy. In this narrative, you'll discover the relationship between ancient Indian philosophical and spiritual tradition and modern science through the experiences of a select group of Tibetan monks.

What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.

In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.

El Dalai Lama, el líder budista más conocido y respetado, y Premio Nobel de la Paz, enseña en este audiolibro a reconocer las nociones equivocadas que tenemos de nosotros mismos para abordar la realidad desde una perspectiva más certera y humana. Como las dos alas de un pájaro, el amor y el conocimiento interior trabajan juntos para llevarnos a la iluminación.

Libro Segundo El llamado Libro Tibetano de los Muertos "Bardo Thodol" ha sido reconocido durante siglos como un clásico de la sabiduría budista. Más recientemente, ha alcanzado gran influencia en el mundo occidental por sus penetraciones psicológicas sobre el proceso de la muerte, y por lo que puede enseñarnos acerca de nuestras vidas. También ha resultado de ayuda en los procesos de duelo de algunas personas que recientemente han perdido a algún ser querido, el "Bardo Thodol" esta dividido en dos libros.

El llamado Libro Tibetano de los Muertos "Bardo Thodol" ha sido reconocido durante siglos como un clásico de la sabiduría budista. Más recientemente, ha alcanzado gran influencia en el mundo occidental por sus penetraciones psicológicas sobre el proceso de la muerte, y por lo que puede enseñarnos acerca de nuestras vidas. También ha resultado de ayuda en los procesos de duelo de algunas personas que recientemente han perdido a algún ser querido, el "Bardo Thodol" esta dividido en dos libros.

Surviving the Dragon is the remarkable life story of Arjia Rinpoche, who was ordained as a reincarnate lama at the age of two and fled Tibet 46 years later. In his gripping memoir, Rinpoche relates the story of having been abandoned in his monastery as a young boy after witnessing the torture and arrest of his monastery family. In the years to come, Rinpoche survived under harsh Chinese rule, as he was forced into hard labor and endured continual public humiliation as part of Mao’s Communist "reeducation".

In Tibet werden die Worte großer Meister in Büchern gesammelt, die den Titel "Ratschläge des Herzens" tragen. Diese Tradition greift der Dalai Lama hier auf. Was dabei herauskommt, was sich so verständlich und schlicht anhört, ist nichts weniger als die Summe seiner Gedanken - Gedanken, die jeden von uns auf seinem Weg begleiten können, egal, woher wir kommen und was wir glauben.

How 12 Tibetan Buddhist teachers succeed in merging East and West - including Pema Chodron, Joan Halifax, and Thubten Chodron, among others. Personal reflections and life stories from 12 contemporary female Tibetan Buddhist teachers, both Westerners and Tibetans, who share insights into how they discovered their true calling, overcame barriers, and developed the courage, determination, and wisdom to progress on the spiritual path. What drives a young London librarian to board a ship to India, meditate in a remote cave by herself for twelve years, and then build a flourishing nunnery in the Himalayas?

The Tree of Wisdom by Nagarjuna is a treatise on morals and ethics written over 2,000 years ago. It is about the love you find and how you share it with others. It's about how you're going to spend your time, about the give-and-take, and how we treat each other. It's all about the friends you make. It's all about the choices you make. It's on the importance of forgiving and being forgiven. To live a life that is pure in faith and heart. To strive to stay on the path. To find the way of the masters that have gone before us.

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and most humane. We see how he approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing kindness, forgiveness, and compassion.

In a clear and engaging way, this book shows how the principle of emptiness, the philosophic heart of Tibetan Buddhism, connects intimately to quantum nonlocality and other foundational features of quantum mechanics. Detailed connections between emptiness, modern relativity, and the nature of time are also explored. For Tibetan Buddhists, the profound interconnectedness implied by emptiness demands the practice of universal compassion.

Qual e'il segreto dell 'eterna giovinezza? E' davvero possible apparire, e essere effettivaente piu' giovane? Preparati ad ascoltare una storia misteriosa e affascinante...

Have you ever wanted to love and connect with others more deeply... but felt that you could use a little help shedding your "emotional armor" and opening your heart? With Awakening Love, Pema Chodron invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully.

The Dalai Lama, at his most compassionate and outspoken, here elaborates and deepens his vision for the nonreligious way. Transcending the mere "religion wars", he outlines a system of secular ethics that gives tolerant respect to religion, those that ground ethics in a belief in God and an afterlife, and those that understand good actions as leading to better states of existence in future lives. And yet, with the highest level of spiritual and intellectual authority, the Dalai Lama makes a claim for what he calls a third way.