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What is dreaming, and what causes it? Why are dreams so strange, and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.

My story begins with a dream. A promise of a new beginning. And then a misadventure. When I began having strange dreams in late 2012, they intrigued me. Quickly, they took a dark turn. An innocent exploration of my psyche led me to reexamine everything I ever believed. At the same time, a mysterious woman appeared in my life; temptations and illusions drew me to her.

The word lucid means mentally clear or conscious awareness in a dream. Achieving the awareness of self and the ability to know you are dreaming while dreaming is the official definition of lucidity. However, there is low lucidity and high lucidity. We want to achieve high lucidity where we can actually control the dream. Not just achieve awareness.

Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.

Do you want to understand and engage more deeply with your dreams so that you can receive healing guidance? In these guided meditation practices, Kathleen Webster O’Malley leads you through a process of remembering your dreams, receiving profound insights, and understanding your shadows. You will use calming breathwork, empowering visualizations, and life-transforming intentions.

Schlaf und Traum begleiten uns ein Leben lang. Sie bieten nicht nur Erholung, Entspannung und Augenblicke des Rückzugs, sie erhalten auch unsere Gesundheit, sowohl auf physischer als auch auf psychischer Ebene. Schlafen und Träumen sind Teil unseres Lebens, wir beachten diese beiden lebenswichtige Funktionen erst, wenn wir merken, dass wir dabei sind sie zu verlieren. Die gesundheitlichen Folgen von ungesundem Schlaf sind verheerend und müssen adressiert werden.

Lucid dreaming is one of the most talked-about phenomena in the modern world. While it has a multitude of uses, it is often shrouded in an aura of mystery and fear. Lucid dreaming can be an exhilarating experience if you can get over the fear and myths associated with it. This book will teach you about lucid dreaming, tips and tricks, and how to stay safe.

Aim for the Stars is the first book of Dominican actress and producer, Yissendy Trinidad. A personal and passionate testimony that seeks to empower women, and men who dare to go there! Through Yissendy’s stories and valuable life lessons, you will feel inspired to set new goals and chase your dreams, building lifelong success. The book provides practical exercises and daily routines, along with some nifty tricks you can keep up your sleeve.

On a seemingly average December morning, Melissa’s world is turned upside down by a text message that unveils a man’s decade-long admiration for her. This digital domino unleashes an affair that awakens Melissa’s soul and exposes the lack of meaningful connection in her life. Courage she didn’t know she had forces her to contemplate what REAL love is. In a desperate search for change, she embarks on a journey to rediscover herself and uncover the meaning behind soul mates.

Are you interested in learning how to have lucid dreams and out-of-body experiences (also known as astral projection or astral travel)? You'll appreciate this set of step-by-step instructions and advice based on the author's personal experiences. The first part of the book focuses on lucid dream techniques. The second part focuses on having an out-of-body experience. This book is brief and to the point, absent of any fluff, conversation, or anecdotes. If the listener wants to begin their training tonight, this concise guide makes that possible.

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.

"Der Traum ist der königliche Weg zu unserer Seele", sagte bereits Sigmund Freud. Der weltweit bekannteste Psychoanalytiker wusste, wie wichtig der Traum für die psychische Gesundheit des Menschen ist. Deswegen sollte sich jeder professionell mit seinen Träumen auseinandersetzen. Lesen Sie diesen Praxis-Ratgeber für Einsteiger, wenn Sie eine der folgenden Fragen mit Ja beantworten können: Sie möchten keine Alpträume mehr haben? Sie möchten sich an Träume erinnern können?

Defy the laws of physics and create a world of awe and wonder. Imagine you could gain control over all your dreams. You would go to bed and consciously decide where to go, who to be, and what to do. The fundamentals of physics wouldn’t apply and you alone would control, manipulate, and transform the narrative. By sheer power of will you could fly, pass through a wall, become something completely different, conjure people and characters, live a fairy tale, or even slay a dragon...This scenario isn't something you only read in fantasy novels.

Nous passons entre un quart et la moitié de notre vie à dormir, et pourtant, nous négligeons bien souvent nos rêves. Leurs pouvoirs pourraient cependant surprendre même les plus sceptiques. En retraçant une brève histoire de la science des rêves jusqu'aux avancées récentes de la recherche, Alice Robb nous plonge au cœur d'une enquête fascinante sur leurs bienfaits dans notre quotidien.

El sueño, además de ser producido por el cerebro, de suceder en el ámbito cerebral, es principalmente, un fenómeno mental. Lo mental en el sueño puede describirse así: la parte inconsciente de la mente, no tiene el mismo lenguaje que la parte racional (consciente). Esta parte de lo mental -lo consciente- corresponde, en el cerebro, a una ubicación en las zonas superiores, es decir, en la corteza cerebral.

La interpretación de los sueños es un tema que ha desvelado a la humanidad desde tiempos inmemoriales. A veces nuestros sueños son extraños, difíciles de descifrar. Pero lo que no sabemos es que pudiendo interpretarlos, contamos con la posibilidad de cambiar el rumbo de nuestras vidas.

"How do you dream? Are your dreams in color or black 'n white? Do they feel surreal or all too real? Well, I'd like to introduce you to my little slice of bittersweet. These subconscious woods hold every fear and my anxieties masked are as wolves. Nightmares that play on a loop for weeks, even months at a time. Symptoms of waking in cold sweats and shaking. The only moments of peace are found in the sporadically studded dreams that happen every now and again.

The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before.

Dreams can answer any question. As you notice dream messages, you become aware of the uncanny ability of the inner self to answer questions that are on your mind and to email answers back to you as a dream. Michaels explains how this dynamic happens and gives a step-by-step summary of how to present a question to the psyche and get a clear answer. As a natural feature of the mind, mobilizing this technique can bring amazing insights as personal guidance. Includes real-life examples and a quick and easy way to interpret your dreams.

Five Great Reasons to Use Your Dreams. If you ever wondered why you should pay attention to your dreams, this mini book gives five great reasons. It includes real-life examples and a quick and easy way to interpret dreams.