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Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.

The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life.

Cette interprétation martiale du fameux "Livre des Cinq Roues", renoue avec l'intention originaire de cet écrit qui concerne avant tout, si ce n'est exclusivement, le combattant. Y sont exposées et expliquées les vérités sans lesquelles on ne peut comprendre réellement et en profondeur les messages du fameux escrimeur Miyamoto Musashi. Stephen Kaufman, fondamentalement respectueux de l'œuvre du Maître, nous livre un traité de stratégie martiale qui associe l'approche instinctive du combat à une analyse philosophique.

"Le Hagakure", qui fut écrit au début du XVIIIe siècle, rassemble des préceptes, leçons et épisodes historiques liés à la voie du samouraï. Ce livre audio fut dicté par un samouraï devenu moine, Tsunetomo Yamamoto, à l'un de ses disciples, Tashiro. Tsuramoto, qui compila les récits de son maître dans quelque onze volumes.

Folk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings. This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies.

Warriors of myth and legend, yet as real as a throat slit in the night, Ninja are a fascinating, mysterious presence in our world. Through generations of disinformation and, more recently, their place in popular culture, the origins, tools, and methodology of the Ninja have been shrouded in secrecy to alternately terrify or entertain the populace.

Richard Bresler was Rorion Gracie's first student in LA, and is widely recognized as the first student of Gracie Jiu-Jitsu in the US. His memoir, Worth Defending, chronicles his over 40 years' involvement with the Gracie family and Gracie Jiu-Jitsu, including the almost 20 years he spent working closely alongside Rorion helping to grow Jiu-Jitsu through the Gracie Garages, the challenge matches, the founding of the Gracie Academy, and the inception of the UFC.

My childhood had been cool enough. Horses and four-wheelers to ride, farmland to explore, good friends. The one blemish: a school bus bully. A year older and always bigger, this guy we'll call "Larry" started picking on me around kindergarten - flipping my ear, frogging my leg, reminding me how much of a wimp I was - and I let him get away with it. With literally hundreds of chances (every miserable ride to and from school), I never fought back. And while I’d done a stint in the military, earned a fancy degree, and started a family, I was always haunted by the lingering shame.

Your immutable path to victory! All 10 precepts in this concise audiobook cut to the heart of ending physical confrontations as quickly as possible with empty-hand techniques. Our definition of "ending" is to make the attack stop. There is no running after the now-fleeing assailant to catch and strike him down. There is no lesson, no teaching, no therapy, no epiphany. There is only making that bad guy stop what he is doing instantly so that you and those you care about will be safe. These 10 principles are style-agnostic and all about ending fights immediately.

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

Can a martial art improve your life? Neko Ryu Goshin Jitsu goes farther than other martial arts. Its philosophy and principles describe a way of interacting with the world. A way compatible with Christianity, Stoicism, and Buddhism. Its principles are practical. They apply to individuals, families, and nations. This short book isn’t about “moves”. You won’t learn throws or joint locks here.

Smart Defences is a practical self-defence system consisting of 27 basic defences that fully utilize the mind, body, and spirit. These Smart Defences serve as a trusted long-term process and ensure the proper practice, timing, and bodily response in all of life’s situations. This simple system was designed to feel natural, like a stimulant that your body needs to repeat every day, week, and month. Over time, you will become a master of your entire body.

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

The best way to learn about something is to ask someone with experience. That gets a little tricky, though, if you want to learn about abductions, burglaries, home invasions, and various other criminal acts committed by people you’d probably prefer not to sit down and have a cup of coffee with. Thankfully, if you own this audiobook, you won’t have to.

This is a short guide aimed at absolute beginners who would like to start kickboxing by training at home or are just looking for an effective home workout routine and want to try something new. Learn punches, kicks, knees, elbows, and how to avoid them! Master footwork, guards, and advanced strikes and learn how to shadow box -all from the comfort of your own home.

Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance. Bone Games is the story of Rob Schultheis' exploration of this strange terrain - the altered states of consciousness that can be an elusive product of extreme sports.

From ancient times to the modern era, martial arts has consistently evolved over the centuries and continues to evolve and thrive today. At the turn of the 20th century, martial arts saw perhaps its greatest evolution as many Japanese and Okinawan martial arts masters of the time no longer looked at martial arts as a mere tool of warfare, but instead as systems that have immeasurable mental and physical health benefits.

Bullied at school, Simon Gray set off on a journey to avenge his demons. From the Muay Thai ring to the traditional Japanese dojo, his journey of self-discovery is packed full of humor, inspiration, and lessons to live a better and more fulfilling life. Approaching his mid-thirties, he stepped away from the corporate rat race.

This is a book based on over 50 years of teaching and personal experience. Start this audiobook on any location, and you will go away with great insights into the mindset of a aaster in everyday situations, training, and actual combat....

A book covering the topic of self-defense from a shocking, firsthand perspective. The subjects of criminal violence, self-defense, lethal force, mindset, firearms training, and concealment have never been introduced so comprehensively in one place.

Sun Tzu was a famous Chinese general whose mastery of strategy was so exceptional that he reportedly transformed 180 courtesans into skilled soldiers in a single training session. While that episode was likely exaggerated, historians agree that Sun Tzu defeated the Ch'u, Qi, and Chin states for King Ho-Lu, forging his empire. With methods so powerful they can conquer an adversary's spirit, you can use Master Tzu's strategies to overcome any challenge, from warfare to self-defense to business negotiations.

For years, I was a violent sociopath as a direct result of my childhood and then experiences as a soldier. My adventures in the methamphetamine culture certainly exacerbated that. I am not proud of this. I'm just saying what it is; that being said, this book will articulate that experience in a series of amusing anecdotes and thoughts that explain the important lessons that I learned during that time.

Like the legendary Hellenic hero Prometheus, George Dillman is both admired and criticized for sharing once arcane knowledge with the wider world. His pioneering work in the field of pressure point fighting has had made a profound and lasting impression on the landscape of the martial arts. By any standard, Dillman is a martial giant. Here, then, for the first time anywhere, is his story, told in the words of the man himself, and those of his students, and voiced by one of his senior instructors...

You get a book about the history of mixed martial arts and MMA figures as well as a mixed martial arts figures price guide combined in one book. MMA, or mixed martial arts, is the hybrid contact sport that combines the best set of techniques from Muay Thai, karate, jujitsu, judo, wrestling, and boxing - just to name a few of the disciplines. Initially, MMA was considered to be a brutal blood sport because of its critics, but it slowly transitioned into a no-holds-barred competition, and it has maintained this persona to date.

Es kann jeden von uns unerwartet und unvorbereitet treffen: Gewalt und Schlägereien auf offener Straße. Obwohl die gesundheitlichen Folgen oft erheblich sind, ist diese fatale Entwicklung ein Tabuthema: Immer häufiger genügt es, zur falschen Zeit am falschen Ort zu sein, ein schiefer Blick oder ein unbedachtes Wort - und selbst friedliebende Bürger finden sich innerhalb von Sekunden in einem Konflikt wieder. In der Regel werden die Opfer dabei schwer verletzt. Aktuelle Fälle machen deutlich, dass die Konflikte immer wieder tödlich enden.

Roxy uncovers her survival instincts during a murder incident and reveals her self-defense reaction techniques while she is held at gunpoint. In addition to this crime genre story, Roxy also shares intelligent awareness self-defense tricks. She delivers quick and easy ways to survive from a murderer’s attack. A deep first-person perspective during the captivating murder crime scene in Koreatown, Los Angeles allows the reader to dwell deep in a victim’s mind. This murder self-defense book will expand the importance of a self-awareness mindset.

Grandmaster Chan represents the sixth generation of the Wah Lum Kung Fu system and has over 60 years of martial arts experience. He has instructed thousands of students and has schools throughout the world. Grandmaster Chan has appeared on national television in Discovery Channel’s Secret of the Warrior’s Power and in ESPN.

Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy, he started boxing when he was 10 - winning the national youth medal at the age of 16. After a handful of run-ins with the law, he began practicing mixed martial arts and working his way up the ranks of the UFC. Nicknamed The Mauler by his training partners, due to his power, killer instinct and somewhat recklessness whilst fighting; this is the story of Gustafsson's struggle to succeed in one of the world's most challenging sports.

Ein Kind lernt sehr viel schneller und nachhaltiger im Spiel. Mit "unbezwing.bar" wird dem Hörer ein Werkzeug in die Hand gegeben, um die Sicherheit des eigenen Kindes zum Familienerlebnis zu machen. Und das auch bei Kindern, deren Interesse nicht im Kampfsportbereich liegt, sondern die lieber beispielsweise Fußball spielen, tanzen oder ein Instrument spielen. Kennst du das? Du läufst getrieben vor Sorge, ohne einen klaren Gedanken fassen zu können, auf und ab durch die Wohnung, wenn dein Kind mal alleine unterwegs ist und nicht pünktlich nach Hause kommt? Immer voller Angst, dass ihm etwas passiert ist?

Da quando a sette anni è salita per la prima volta sul tatami, Sara Cardin non ha mai smesso di combattere. Dalle prime gare a livello locale, quando si impone all'attenzione degli allenatori per il suo talento, alle sfide più importanti, oggi Sara Cardin vanta 20 titoli italiani, 7 Assoluti, svariate medaglie d'oro ai Campionati Europei e alle Premier League, e soprattutto il podio più importante della sua vita, nel 2014: Campionessa del mondo di karate. Oltre alle battaglie sul campo, questo audiolibro avvincente, che è più di una biografia.