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Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen.

Pain and suffering caused by narcissists, bipolarity, and abusive partners are all too real. It can be an incredibly lonely, oppressive experience that leaves individuals feeling lost and powerless. But there's hope.

Everyone has the right to choose, but no one gets to choose the consequences. Sometimes we are unfairly forced to live with the consequences of another person’s actions when facing abuse and domestic violence. Further complications come when the abuser is someone we love. Fortunately, hope and choices are always present for those who look for them.

What goes through the mind of a mother who must send her child to school across a minefield or the men who belong to groups of volunteer body collectors? In Ukraine, such questions have been part of the daily calculus of life. Greta Uehling engages with the lives of ordinary people living in and around the armed conflict over Donbas that began in 2014 and shows how conventional understandings of war are incomplete. Everyday War considers where peace can be cultivated at an everyday level.

When J. R. Cobis woke up from his fantasy, he discovered he was living in a nightmare. His once-loving wife had become someone he didn’t recognize. Their marriage flipped the script on domestic violence where the wife was the abuser and the husband was the victim!

En El Crimen de la Mariposa hacemos un viaje en el tiempo para adentrarnos en los bosques mágicos de las mariposas monarca para entender a la violencia sin justificación que viene con proteger estas zonas de país, una que incluso puede venir con una condena de muerte.

Cresciuta da una madre divorziata che lavora in una casa editrice, V. colma con la lettura il vuoto lasciato dalla figura assente del padre. A tredici anni, durante una cena, incontra G., un celebre scrittore cinquantenne che, sin dal primo sguardo, la colpisce per il suo carisma e le attenzioni che le rivolge. Rassicurata dai suoi modi gentili e galanti e dallo sguardo clemente della madre, lei si offre a lui, corpo e anima.

Bryce Andrews was raised to do no harm. The son of a pacifist and conscientious objector, he moved from Seattle to Montana to tend livestock and the land as a cowboy. For a decade, he was happy. Yet, when Andrews inherited his grandfather’s Smith & Wesson revolver, he felt the weight of the violence braided into his chosen life. Other white men who’d come before him had turned firearms like this one against wildlife, wilderness, and the Indigenous peoples who had lived in these landscapes for millennia. This was how the West was “won.”

The World Encyclopedia of Serial Killers is the most comprehensive set of its kind in the history of true crime publishing. Written and compiled by Susan Hall, the four-volume set has more than 1600 entries of male and female serial killers from around the world.

Cobalt Red is the searing first-ever exposé of the immense toll taken on the people and environment of the Democratic Republic of the Congo by cobalt mining, as told through the testimonies of the Congolese people themselves. Activist and researcher Siddharth Kara has traveled deep into cobalt territory to document the testimonies of the people living, working, and dying for cobalt.

¿Suena interesante? ¡El autor también piensa lo mismo! Escuche Gaslighting y Recuperación del Abuso Narcisista y aprenda cómo recuperarse de relaciones abusivas.

Violence impacts everyone. Maybe it doesn’t impinge on you directly. Maybe you and your loved ones feel safe most of the time. But the sad reality is, we know that violence is happening all the time, somewhere in our country, our cities, our towns, and our neighborhoods. Sometimes we see it, sometimes we don’t. Sometimes it makes the news; usually it doesn’t.

Looking back, it was amazing how my brain processed the whole incident. Even though I had repeated my statement numerous times to the police, family and friends, it was as if I was telling a story about someone else. Becky Erkkila is courageously sharing her story to enlighten others about the domestic violence victim mentality. Through her challenging experiences, she has come to realize that whatever situation we are in, the vital point is to perceive what would be the best thing for us to do at the time.

This audiobook is for everyone because abusive relationships exist everywhere. Whether at work or at home, whether a family member or a person you've hired, the patterns of abusive relationships are common. A toxic relationship can rob you of your joy and take an enormous amount of energy.

Living Life Sideways paints a vivid picture of the adventure of a lifetime (a year-long, worldwide sailing journey), coupled with the fight of a lifetime. It describes one sailor’s odyssey to regain her sense of self when she realizes that her peace of mind is worth more than she could have ever imagined.

In this short, searing book, Auster traces centuries of America’s use and abuse of guns, through the colonial prehistory of the Republic, armed conflict against the native population, the forced enslavement of millions, and the mass shootings that dominate the current news cycle. He examines the embattled gun-control and anti-gun-control camps, frames gun violence as a public health issue, and investigates the details of one horrific incident including the perpetrator’s unchecked purchase of the gun he used and the suffering of a bystander-turned-hero.

The Riders Come Out at Night is the culmination of over twenty-one years of fearless reporting. Ali Winston and Darwin BondGraham shine a light on the jackbooted and sadistic cops known as “The Riders,” and the lack of political will and misguided leadership that have conspired to stymie meaningful reform. The authors trace the history of Oakland since its inception through the lens of the city’s police department, through the Palmer Raids, McCarthyism, and the Civil Rights struggle, the Black Panthers and crack eras, to Oakland’s present-day revival.

While the mainstream media protects the innermost circles of the establishment, this audiobook reveals the harrowing truth of elite child molesters and the calculated methods they employ to conceal their horrific activities, which often span decades.

There really is a monster in the hallway. Be careful. Your bedroom door will open, throwing light on your face. You'll feign sleep. The door will close behind your father, and darkness will descend.

As a sexual offences prosecutor, Katrina Marson works for an institution that can only respond, one case at a time, to sexual violence once the damage is already done. During a decade of looking back, she kept returning to a single question: what could have been done to prevent this?