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Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

Urban survival focuses on keeping safe in your daily life as well as a crisis. It’s having a plan, and developing the skills needed to not just survive, but thrive in an urban environment. It is not a “prepper” mentality of waiting for a pending threat. It is accepting the fact that we live in turbulent times. Just watch the news. Every day there is a shooting, people being beaten, stabbed, pushed in front of oncoming subway trains, social unrest, and political threats. Forewarned is forearmed. Let’s get to that plan!

Le "stragi nere" iniziano il 12 dicembre 1969 con Piazza Fontana e terminano il 4 agosto 1974 con l'attentato al treno Italicus. Alcuni giorni dopo la bomba di Milano, il settimanale britannico The Observer parlerà di "strategia della tensione", riferendosi non solo alle bombe ma al modo in cui sono stati strumentalizzati attentati e disordini sociali, chiamando in causa la stampa e i politici.

Feeling numb and scared and exhausted and angry, you're not alone. Sexual abuse is not something that any individual will ever “get over” in their lives. You are not alone.

La autora de este libro coge mal el lápiz. Lo ha cogido mal desde niña, cuando algunos profesores se empeñaban en corregirla porque "hay que escribir como Dios manda", e, incapaz de aprender, ha seguido cogiéndolo mal hasta el día de hoy, con todas las consecuencias. Porque... ¿puede acaso salir buena letra de un lápiz torcido? Ésta es una de las cuestiones que planean sobre este conjunto de cuentos: la de la escritura indócil, libre y acelerada, la escritura que araña y rasga la memoria, que destroza los recuerdos y hace de ellos otra cosa.

This tour de force of investigative journalism—in the vein of The Next Civil War and Why We’re Polarized—reveals how the battle between the right and left is spilling out from the darkest corners of the internet into the real world with often tragic consequences. Award-winning journalist...

Heart Vision shines a light to help survivors and victims of domestic violence see their paths forward from a dark place. You’ll learn how to identify your spiritual blind spots, learn how to be true to yourself and catch a clear vision in your heart of where you are going. By the time you’ve finished Heart Vision, you will learn what you can do to change your life. You’ll see the reality of your situation and discover what you have not been able to see that has kept you stuck. And you will become empowered to run with that vision.

The first and only comprehensive collection of writings by Elizabeth Garver Jordan, the groundbreaking journalist, suffragist, and editor whose fearless reporting on women preceded the #MeToo movement and popularized the true-crime genre A Penguin Classic The Case of Lizzie Borden and Other...

The Catholic Church has long been featured in headlines regarding sexual abuse. Now, a Catholic priest gives the full inside scoop. Joseph Copperson, nonpracticing priest for an American Catholic parish, writes this memoir detailing decades of clerical abuse throughout the Catholic Church. Becoming ordained during the 1960s and the major cultural upheavals of the Vietnam war and the sexual revolution, Copperson’s experience winds from rigorous theological training in Europe to the ongoing, worldwide changes wrought by the Second Vatican Council.

Part cultural study, part call to action, this thoroughly researched and deeply personal examination of white-collar work in America’s hyper-individualistic, patriarchal society will change the way you think about sexual misconduct and workplace abuse. When Reah Bravo began working at the...

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Enquête sur un sujet tabou : l'ensauvagement d'une nation. Chaque jour en France : 2860 violences physiques dont 360 avec arme - 660 violences sexuelles dont 300 viols et tentatives. Dans la Manche, un clandestin est jugé pour viol et agression sexuelle sur deux jeunes filles. Un " prédateur " pour la police, des " difficultés d’interprétation " selon son avocate. La cour estime que le prévenu n’a pas eu « conscience d’imposer un rapport sexuel ». Il ne mettra pas les pieds en prison. Pourquoi notre société protège-t-elle les criminels ? Dans notre pays, on agresse des pompiers à coups de marteau.

A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after. We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by...

Rise from the Shadows: A Journey to Freedom is a heart-wrenching and inspiring memoir that chronicles the author's harrowing experiences with domestic violence and her courageous journey to reclaim her life. From a childhood marred by a violent father, the author recounts terrifying nights and the lasting scars left on her psyche. As she grows older, the pattern of abuse continues in her romantic relationships, culminating in a profoundly traumatic relationship with Ray Allen, a controlling and manipulative mail carrier.

Über Jahrzehnte sind junge Frauen in der Musikindustrie benutzt und diskriminiert worden: Egal ob Fans, Groupies, Journalistinnen, Mitarbeiterinnen oder Sängerinnen selbst - der Mythos von Sex, Drugs und Rock’n Roll, das viele Geld und das extreme Machtgefälle haben sexualisierter Gewalt über alle Genres hinweg den Boden bereitet. Die Diskussion um die Vorwürfe gegen Rammstein-Sänger Till Lindemann zeigt: Diese Zustände brechen jetzt auf. Frauen wehren sich. Und sie finden endlich Gehör. Dieses Buch erzählt vom Machtmissbrauch in der Musikindustrie.

¿Cómo vas a llamar psicópata o narcisista a tu propia madre? ¿Al «amor de tu vida»? ¿A tu mejor amigo? ¿Cómo es posible que alguien que diga quererte te haga tanto daño?

Through the Cracks is an inspirational memoir that will shine light at the end of any dark and treacherous tunnel. If you like complex characters, enriching hope, and transformative revelations, then you’ll love Pam Rader’s powerful tale.

Il croyait connaître son épouse. Mais comment pouvait-il soupçonner ce qu’elle-même ignorait ? À la suite d’un accident de la route, la vie de Julie et de sa famille vole en éclats. Le choc de l’accident en réveille un autre, cadenassé dans les tréfonds de sa mémoire pendant plusieurs décennies. Entre oubli et vérité cachée, elle découvre qu’elle a sombré dans l’amnésie traumatique pour se préserver de l’innommable. Aidée de Franck, son mari, elle va remonter le fil de son passé. Parviendront-ils à rassembler tous les morceaux du puzzle de son histoire ?

Journalist Josiah Bates pulls back the curtain on a crisis that continues to plague the United States in this gripping narrative. Fueled by the convergence of the COVID-19 pandemic and social unrest, gun violence has surged to unprecedented levels, devastating marginalized communities and urban areas across the nation. Bates embarks on a heart-wrenching journey, crisscrossing the country to meet victims, perpetrators, community activists, and renowned scholars. Through their powerful stories, he unearths the hidden causes behind the escalating gun violence epidemic.

Violence and the Sacred is Rene Girard's landmark study of human evil. Here Girard explores violence as it is represented and occurs throughout history, literature, and myth. Girard's forceful and thought-provoking analyses of Biblical narrative, Greek tragedy, and the lynchings and pogroms propagated by contemporary states illustrate his central argument that violence belongs to everyone and is at the heart of the sacred.