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Full of specific exercises and inspiring examples, listeners will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

En "A puerta cerrada" los grandes autores de la literatura en español nos invitan a pasar a sus espacios privados y a compartir con nosotros una conversación íntima sobre los extraños días que vivimos. Confesiones desde el confinamiento que no solo nos develan cómo estamos sorteando la...

En "A puerta cerrada" los grandes autores de la literatura en español nos invitan a pasar a sus espacios privados y a compartir con nosotros una conversación íntima sobre los extraños días que vivimos. Confesiones desde el confinamiento que no solo nos develan cómo estamos sorteando la...

En "A puerta cerrada" los grandes autores de la literatura en español nos invitan a pasar a sus espacios privados y a compartir con nosotros una conversación íntima sobre los extraños días que vivimos. Confesiones desde el confinamiento que no solo nos develan cómo estamos sorteando la...

"2023 Facts & Trivia: Snapshot of a Year" is a comprehensive overview that captures the significant events, trends, and moments that defined the year 2023. This book serves as a time capsule, documenting a wide array of topics including major global events, advancements in technology, popular culture phenomena, and key moments in sports, and science.

At the beginning of 2022, after eight years of political reporting in the US, Jon Sopel returned home to the UK – and having spent almost a third of his career abroad, he found a very different place to the one he left. In Strangeland, his first book since launching the global hit podcast The News Agents, he asks: What is the Britain he’s come home to? In the US, Jon was the outsider looking in, firm in the belief that the common language of English masked our fundamental differences; in terms of values and beliefs, it seemed the British had much more in common with our European neighbours.

Helen Molesworth has been captivated by precious stones since early childhood but she struggled to join the gemstone industry, having no connections to the few family-run companies that have dominated the field for centuries. She persevered, and more than two decades later, Molesworth is now an international authority hired to appraise the extraordinary jewelry of such clients as the British royal family. Precious is packed with inside stories about fabulous jewels associated with generations of celebrities.

Virtually anyone who has ever watched a profound movie, a powerful TV show, or read a moving novel understands that entertainment can and does affect us in surprising and significant ways. But did you know that our most popular forms of entertainment can have a direct physical effect on us, a measurable impact on society, geopolitics, the economy, and even the future itself? In You Are What You Watch, Pulitzer Prize-winning author Walter Hickey proves how exactly how what we watch (and read and listen to) has a far greater effect on us and the world at large than we imagine.

Gen X—often overlooked, sandwiched between the Boomers and Millennials—has a unique story to tell about aging. "Gen X: From Mixtapes to Menopause - A Short Story About Growing Up and Growing Older" dives into the journey of a generation raised on grunge, MTV, and the dawn of the digital age, now navigating the complexities of midlife. With wit, wisdom, and a bit of irreverence, this short story book explores what it means to grow older while staying true to the rebellious spirit of Gen X.

Can a story written almost 200 years ago help us understand the modern world? In Searching for Goldilocks, Dr. Matt Kresl explores the search for “just right” within and all around us. Basing his discussion on the Goldilocks Principle, a reference to the children’s fairytale Goldilocks and the Three Bears, Dr. Kresl focuses on how science, spirituality, and storytelling form a launching point to explore the concept of “just right” in everyday life.

In Stumbling Toward Utopia, author Tim Goeglein looks at the philosophies and policies that led to the societal earthquake of the1960s and how those philosophies and policies have led to the cataclysm America faces today.

No one makes such a fuss about manners quite as much as the UK, yet in a fast-changing world, no one can seem to agree on precisely what the ‘done thing’ is, either. William Hanson, world-leading etiquette expert is on a mission to reclaim the British crown of good manners. In Just Good Manners, he shares his definitive guidance on how to behave in every situation - as well as celebrating our country’s distinctively British way of doing things!

Michael Crawley immerses himself in various endurance cultures and asks what makes enduring together meaningful to people. He learns how Nepalese runners face different challenges depending on their location up a mountain, from those in the lowlands and ‘middle hills’ to Sherpas from the Solu Khumbu, and observes Tarahumara ultrarunners’ ability to cover extreme distances on highly technical terrain. But he also delves into the history of Dance Marathons, six-day pedestrianism races in Madison Square Gardens and the unique Enhanced Games.

In Feeding the Monster, Anna Bogutskaya dispels this notion once and for all by examining how horror responds to and fuels our feelings of fear, anxiety, pain, hunger and power.

Through turbulent times, stories keep us afloat. Books, particularly, console and guide us, feed our souls and open our eyes to worlds, possibilities and experiences we have never considered before. Many of us have been self-medicating with books for years without identifying the practice as ‘bibliotherapy’. Celebrate the positive impact books can have on our lives with this collection of carefully curated suggestions for each life stage.

In The Extinction of Experience, Christine Rosen investigates the cultural and emotional shifts that accompany our embrace of technology. In warm, philosophical prose, Rosen reveals key human experiences at risk of going extinct, including face-to-face communication, sense of place, authentic emotion, and even boredom. Considering cultural trends, like TikTok challenges and mukbang, and politically unsettling phenomena, like sociometric trackers and online conspiracy culture, Rosen exposes an unprecedented shift in the human condition, one that habituates us to alienation and control.

Gunlore, for better or worse, is a powerful and pervasive method of self-expression. In examining the folklore around these controversial and politically charged tools, weapons, and symbols, we can begin to understand the aspects of American culture that will remain prominent for the foreseeable future.

The right reasons to fall in love with The Bachelor When it debuted in 2002, The Bachelor raised the stakes of first-wave reality television, offering the ultimate prize: true love. Since then, thrice yearly, dozens of camera-ready young-and-eligibles have vied for affection (and roses) in front of a devoted audience of millions. In this funny, insightful examination of the world’s favorite romance-factory, Suzannah Showler explores the contradictions that are key to the franchise’s genius, longevity, and power and parses what this means for both modern love and modern America.

In their third and final screen teaming, Judy Garland and Gene Kelly starred together in the MGM musical Summer Stock. In C'mon, Get Happy, authors David Fantle and Tom Johnson present a comprehensive study of this 1950 motion picture. The production coincided at a critical point in the careers of Kelly and an emotionally spent Garland. Kelly, who starred in An American in Paris just one year later, was at the peak of his abilities.

All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?