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Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great 17th-century masters Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called 'the two wings of a bird', Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.

Every human being is living a life, but how much humanity does he have? Birth, education, job, marriage, kids, family and at the end... death! Is this the standard cycle of life that has to be followed? What is the ultimate goal of such a life? Why do we take birth? What do we want? The human body that we have received... should do the duty of being humane. There should be humanity in life. But what is humanity? According to Param Pujya Dadashri, the Gnani Purush (the enlightened One). The definition of humanity is that when someone hurts you, troubles you, you don’t like it.

In Game of Life, Kin Lau examines disparate ideas from philosophy, psychology, and religions from both East and West that can engage the individual on a common path. The game of life is to be played in two modes. One mode is playing as a human, which is the mode we are exerting all of our time and effort. For a more complete and integrated way of living, human beings need to rediscover the other mode. The other mode is about our being, which involves understanding the nature of reality.

Written by Wayne Liquorman with characteristic humor, irreverence, and profound insight, this audiobook provides a bold new look at the nature of existence. If one wants to remain in the moment, what does one do about the mind? Never mind! The mind does what the mind does. It is working and functioning perfectly, doing exactly what it has been designed and programmed to do. The audiobook hammers away at the basic misconceptions that bring about human suffering - I could have and should have done it differently, I am flawed, I am the author of my thoughts, feelings, and actions.

Your immutable path to victory! All 10 precepts in this concise audiobook cut to the heart of ending physical confrontations as quickly as possible with empty-hand techniques. Our definition of "ending" is to make the attack stop. There is no running after the now-fleeing assailant to catch and strike him down. There is no lesson, no teaching, no therapy, no epiphany. There is only making that bad guy stop what he is doing instantly so that you and those you care about will be safe. These 10 principles are style-agnostic and all about ending fights immediately.

Caring is something we and our world urgently need. We know real caring when we experience it, but our way of life - or perhaps our way of relating to our minds - seems to leave us feeling profoundly uncared for. Lacking care ourselves, we begin to lose our ability to care for others.

The Buddhist saint Nāgārjuna, who lived in South India in approximately the second century CE, is undoubtedly the most important, influential, and widely studied Mahāyāna Buddhist philosopher. His greatest philosophical work, the Mūlamadhyamikakārikā - read and studied by philosophers in all major Buddhist schools of Tibet, China, Japan, and Korea - is one of the most influential works in the history of Indian philosophy. Now, in The Fundamental Wisdom of the Middle Way, Jay L. Garfield provides a clear translation of Nāgārjuna's seminal work.

Create your personal blueprint to make life's important decisions. Lexie Brockway Potamkin, author, business leader, and interfaith minister, shares powerful daily exercises you can do to be happier, stronger, and more compassionate. Like a boat without a rudder, many of us go through life with no idea how we make life decisions, which may lead to anxiety or depression.

Con questo audiobook conoscerai e approfondirai la filosofia del buddismo e scoprirai la sua interpretazione della vita. Sono essenzialmente due gli aspetti nei quali si mostra la distanza della cultura buddhista sull'esistenza rispetto a quella occidentale: Il dualismo anima e corpo (e, di conseguenza, i dualismi connessi di vita e morte, tempo e eternità); la dimensione soteriologica, cioè salvifica, della religione.

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff...

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day ...

Van Norden’s Introduction to Classical Chinese Philosophy is evidently of increasing importance in balancing our 21st century view of philosophy in general. It is to Van Norden’s regret, that when ‘philosophy’ is discussed or taught, it is almost always in the context of ‘Western Philosophy’ rather than a global perspective. Yet the contribution of China to global thought and understanding is crucial, especially in our contemporary context.

Il mandala è il simbolo fondamentale della cultura buddista, è il sacro diagramma mistico, la raffigurazione schematica della struttura dell'universo. Nel mandala si attua lo schema del cosmo e della psiche, l'archetipo dell'universo e della mente, che è uno solo, patrimonio comune di tutta l'umanità. Visualizzando il mandala e meditando, il mistico dissolve le apparenze e rinasce come mandala: corpo, voce, mente e mandala non sono più entità separate. La visualizzazione del mandala introduce il mistico a una nuova dimensione spaziale e temporale.

Michael Carrithers guides us through the complex and sometimes conflicting information that Buddhist texts give about the life and teaching of the Buddha. He discusses the social and political background of India in the Buddha's time, and traces the development of his thought. He also assesses the rapid and widespread assimilation of Buddhism and its contemporary relevance. Well-paced and informative, this introduction will enlighten not only those who study Buddhism and comparative religion but anyone intrigued by the remarkable philosophy of one of the greatest religious thinkers.

India has a long, rich, and diverse tradition of philosophical thought, spanning some two and a half millennia and encompassing several major religious traditions. In this intriguing introduction to Indian philosophy, the diversity of Indian thought is emphasized. It is structured around six schools of thought that have received classic status.

The Long Discourses of the Buddha (Dīgha Nikāya) is the first of the five Nikāyas (Collections) in the Sutta Pitaka and has its own particular character. Unlike the others which contain thousands of shorter discourses (suttas), it comprises just 34 but of much longer length - as the name indicates! This makes it in some ways a more focused collection of teachings of the Buddha and especially accessible in audio.

Regardless of what kind of person you are or how you’ve chosen to live your life, your ultimate aim is long-lasting happiness. A Happier Life is a treasury of wisdom that guides you toward achieving this, point by point, at every stage of life. It journeys through childhood, teenage years, early and mature adulthood and ends with some heartfelt advice for achieving genuine insight and a peaceful departure from this life.

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy - even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don’t hold ourselves in a state of stress and learn to relax into and appreciate our world once more.

"Penetre" heißt der Kater, der so seltsam ist wie sein Name. Er spricht die Sprache der Menschen, doch worüber diese gewöhnlich reden, spricht er nie. Noch kein einziges Mal hat man ihn sagen hören, dass er hungrig sei oder müde. Dafür geht es um Fragen wie: Warum lebt der Mensch?, Was ist Glück?, Muss man zur Arbeit gehen?, Ist die Erde wirklich rund? oder Was passiert, wenn wir sterben? Seine Meinungen unterscheiden sich vollkommen von denen der Menschen.

The Living Gita is a translation of, and commentary on, the Bhagavad Gita by Sri Swami Satchidananda, one of the world’s most respected Yoga masters. The Gita is the summary and essence of Eastern spiritual wisdom, drawn from the Hindu tradition. When Swami Satchidananda arrived in the West in 1966, he recognized the need to make the teachings of Yoga and this classic text accessible to modern readers and listeners. He soon began giving talks on the Gita, which became the foundation for The Living Gita, first published in 1988.