検索キーワード： 東洋

Pela primeira vez, Sua Santidade, o Dalai Lama, já premiado com o Nobel da Paz, escreve diretamente às crianças. Um texto simples e poderoso, uma ferramenta para que as famílias transmitam às crianças o valor do amor e da compaixão, cada vez mais necessários no mundo em que vivemos. Da...

An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd. 'Over the last 25 years, the practice of mindfulness has been shown to be...

Composed in the 5th century BC, Sun Tzu's Art of War is the earliest-known treatise on military strategy, and is still hugely popular around the world for its perceptive tactical advice to commanders on how to win at war with minimal bloodshed. Aimed at all those who want to study the text in depth, this is the first step-by-step guide to the famous treatise, breaking down the 13 chapters of the original into 200 easily digested lessons, from 'do not press a desperate enemy' to 'control your troops through bond of loyalty' to "when you are weak, beware attack".

For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control, and clan-building social skills. Today, in a world that focuses on instant gratification and self-indulgence, the way of the samurai is a challenging path to follow but will bring huge rewards to anyone who commits to it.

Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an 18th-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die.

Confucius stands alone among the world's great thinkers. Perhaps no other teacher has exerted so powerful a hold over so many people for so long. For two and a half millennia his sayings, preserved and developed by generations of his followers, have shaped the cultural and political life of the world's most populous nation, and they continue to offer fresh insights for today's globalized society. This audiobook sets Confucius's life and teachings in the context of the long history of China....

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville. How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh...

A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide. Achieving equilibrium in today’s age of anxiety can seem like a...

We had been in India about two years, doing regular routine research work, when I met the Master known in these writings as Emil. While walking along a street in the city where we were staying, my attention was attracted to a crowd. I saw the center of interest was one of the street magicians, or fakirs, that are so common in that country. As I stood there I noticed beside me an elderly man who was not of the same caste as those about him. He looked at me and asked if I had been long in India.

This lucid overview of the Buddhist path takes the perspective of the three "vehicles" of Tibetan Buddhism: the Hinayana, Mahayana, and Vajrayana. While these vehicles are usually presented as a historical development, they are here equated with the attitudes that individuals bring to their Buddhist practice. Basic to them all, however, is the need to understand our own immediate condition. The primary tool for achieving this is meditation, and The Essence of Buddhism serves as a handbook for the various meditative approaches of Buddhist practice.

The Hyakusho Way invites listeners to rediscover a way of living that learns from the rhythms of the natural world. In contrast to the relentless drive for efficiency, speed, and narrow expertise, this audiobook draws on Japan’s agrarian wisdom to offer a more spacious path—one rooted in curiosity, allowance, and connection. Inspired by the hyakusho—the traditional Japanese farmer and multifaceted steward of land and life—it reveals how fulfillment can emerge not from doing more, but from living in deeper alignment with relationships, the seasons, and quiet patterns that sustain us.

A partir de una historia sencilla y emotiva, Yoshinori Noguchi (Hiroshima, 1963), reconocido experto en coaching y asesoramiento psicológico, nos sitúa delante de un espejo para mirar hacia nuestro interior. A Eiko le preocupa que los compañeros de colegio de su hijo Yuta lo maltraten, y se...

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

In the history of philosophy, few topics are so relevant to today's cultural and political landscape as philosophy in the Islamic world. Yet, this remains one of the lesser-known philosophical traditions. In this Very Short Introduction, Peter Adamson explores the history of philosophy among Muslims, Jews, and Christians living in Islamic lands, from its historical background to thinkers in the 20th century.

Read by Zachary Quinto A man and his young son embark on a summer motorcycle road trip across America’s Northwest, seeking to reconnect and explore the open country. But this is no ordinary vacation. As the miles unspool, the journey transforms into a profound philosophical inquiry, a rolling...

Draws on the Nyingma tradition of Tibetan Buddhism to offer a progression of dream yoga practices, including pre-sleep purification, correct postures, and visualizations Offers practical instructions for identifying the dream state and modifying your dream narratives Reveals how...

The International Bestseller Discover how to win in any situation using the ancient wisdom of the Shaolin monks. The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict...

La mayor sabiduría se encuentra a menudo en el conocimiento más simple. ¿Qué pasa si aprende que todo lo que le han enseñado sobre la felicidad es falso? ¿Qué pasa si te das cuenta de que la felicidad no es una meta y, por lo tanto, no se puede lograr? ¿Qué pasa si descubre que es el...