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Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

Imagine taking a hike along the windswept red plains of Mars to dig for signs of life or touring one of Jupiter's 64 moons, where you can photograph its swirling storms. For a shorter trip on a tight budget, the moon is quite majestic and very quiet if you can make it during the off-season. Packed with real-world science, The Vacation Guide to the Solar System is the must-have planning guide for the curious space adventurer, covering all of the essentials for your next voyage, how to get there, and what to do when you arrive.

A journey around the United States in search of the truth about the threat of earthquakes leads to spine-tingling discoveries, unnerving experts, and ultimately the kind of preparations that will actually help guide us through disasters. It's a road trip full of surprises.

As late as the 1930s, virtually no drug intended for sickness did any good; doctors could set bones, deliver babies, and offer palliative care. That all changed in less than a generation with the discovery and development of a new category of medicine known as antibiotics. By 1955 the age-old evolutionary relationship between humans and microbes had been transformed, trivializing once-deadly infections.

A gleefully gruesome look at the actual science behind the most outlandish, cartoonish, and impossible deaths you can imagine. What would happen if you took a swim outside a deep-sea submarine wearing only a swimsuit? How long could you last if you stood on the surface of the sun? How far could you actually get in digging a hole to China? Paul Doherty, senior staff scientist at San Francisco's famed Exploratorium Museum, and writer Cody Cassidy explore the real science behind these and other fantastical scenarios.

Until the late 1960s, tens of thousands of American children suffered crippling birth defects if their mothers had been exposed to rubella, popularly known as German measles, while pregnant; there was no vaccine and little understanding of how the disease devastated fetuses. In June 1962, a young biologist in Philadelphia, using tissue extracted from an aborted fetus from Sweden, produced safe, clean cells that allowed the creation of vaccines against rubella and other common childhood diseases.

In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of crop breeding that can help feed an ever-increasing global population and adapt to a rapidly changing environment. Critics, meanwhile, call for their banishment, insisting GMOs were designed by overeager scientists and greedy corporations to bolster an industrial food system that forces us to rely on cheap, unhealthy, processed food so they can turn an easy profit.

The Colorado River is an essential resource for a surprisingly large part of the United States, and every gallon that flows down it is owned or claimed by someone. David Owen traces all that water from the Colorado’s headwaters to its parched terminus, once a verdant wetland but now a million-acre desert. He takes listeners on an adventure downriver, along a labyrinth of waterways, reservoirs, power plants, farms, fracking sites, ghost towns, and RV parks, to the spot near the US-Mexico border where the river runs dry.

The compelling story of the effect of Charles Darwin's book On the Origin of Species on a diverse group of American writers, abolitionists, and social reformers, including Henry David Thoreau and Bronson Alcott, in 1860.

From the global impact of the coronavirus to exploring the vast spread of the Australian bush fires, join authors Ian Goldin and Robert Muggah as they trace the ways in which our world has changed and the ways in which it will continue to change over the next hundred years. Map-making is an ancient impulse. From the moment Homo sapiens learnt to communicate we have used them to make sense of our surroundings. But as Albert Einstein once said, ‘You can’t use old maps to explore a new world.’

With a death toll of between 50 and 100 million people and a global reach, the Spanish flu of 1918–1920 was the greatest human disaster. And yet, in our popular conception it exists largely as a footnote to World War I. Laura Spinney recounts the story of an overlooked pandemic, tracing it from Alaska to Brazil, from Persia to Spain and from South Africa to Odessa. She shows how the pandemic was shaped by the interaction of a virus and the humans it encountered, and how this devastating natural experiment put both the ingenuity and the vulnerability of humans to the test.

As globalisation spreads and as we destroy the ancient ecosystems, we encounter strange and dangerous infections that originate in animals but that can be transmitted to humans. Diseases that were contained are being set free, and the results are potentially catastrophic. In a journey that takes him from Southern China to the Congo, from Bangladesh to Australia, David Quammen tracks these infections to their source and asks what we can do to prevent some new pandemic spreading across the face of the earth.

In this book, Adams’ self-proclaimed favourite of his own works, the pair encounter animals in imminent peril: the giant Komodo dragon of Indonesia, the lovable kakapo of New Zealand, the blind river dolphins of China, the white rhinos of Zaire, the rare birds of Mauritius island in the Indian Ocean and the alien-like aye-aye of Madagascar. Inimitably witty and poignant, Last Chance to See is both a celebration of our most extraordinary creatures and a warning about what we have to lose if we do not act soon.

Neither plant nor animal, it is found throughout the earth, the air and our bodies. It can be microscopic, yet also accounts for the largest organisms ever recorded, living for millennia and weighing tens of thousands of tonnes. Its ability to digest rock enabled the first life on land, it can survive unprotected in space and it thrives amidst nuclear radiation. In this captivating adventure, Merlin Sheldrake explores the spectacular and neglected world of fungi: endlessly surprising organisms that sustain nearly all living systems.

The Garden Jungle is about the wildlife that lives right under our noses, in our gardens and parks, between the gaps in the pavement and in the soil beneath our feet. Wherever you are right now, the chances are that there are worms, woodlice, centipedes, flies, silverfish, wasps, beetles, mice, shrews and much, much more, quietly living within just a few paces of you.

In a centuries-old tradition, farmers in northwestern Iceland scour remote coastal plains for the down of nesting eider ducks. High inside a vast cave in Borneo, men perched atop rickety ladders collect swiftlets’ nests, a delicacy believed to be a cure for almost anything. Eiderdown and edible birds’ nests: both are luxury products, ultimately destined for the super-rich. To the rest of the world these materials are mere commodities but to the harvesters they are all imbued with myth, tradition, folklore and ritual, and form part of a shared identity and history.

Perched on the exterior of our delicate and intricate bodies, the skin is our largest and fastest growing organ. We see it, touch it and live in it every day. It's a habitat for a mesmerisingly complex world of micro-organisms, its physical functions are vital to our health and indeed our survival, and it's crucial to our sense of identity. Yet how much do we really know about it? Through the lenses of science, sociology and history, Dr Monty Lyman leads us on a journey through the comedy, tragedy and exquisite humanity of our most underrated and overlooked organ.

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.

In this unique celebration of the moon, lunar expert and space scientist Dr Maggie Aderin Pocock takes listeners on a journey through the moon’s past, present and future. She uncovers the way the moon has captured our imaginations, contemplates how it was formed, and uncovers why we need the moon to protect our fragile earth. Drawing on the latest scientific research, she then looks forward to what might be to come - will we return to the moon, or will it become a launch pad to go into the great unknown?