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During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.

Em 2017, Bruna Vieira fez as malas, deixou a vida no Brasil de lado e foi escrever uma nova história em outro país, vestida de coragem e guiada por um sentimento que sempre foi sua maior prioridade: o amor. Com o tempo, porém, os dias foram ficando cada vez mais longos e solitários. Era como se naquele lugar o amor tivesse perdido o equilíbrio e se tornado uma obrigação. Foi bem perto do fim e de jeito mais frio que ela finalmente se deu conta: é impossível ser "nós" sozinha.

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Here’s what most adults wish they’d known before stepping into “the real world.”

Rather than giving teens a laundry list of things they should or shouldn’t do, this focuses on showing the importance of each life skill and how they play out in the real world. It covers only the most essential skills that young adults need to live independently and take charge of their future.

Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.

Create a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing prompts for listeners 13 and up to restore inner peace and find more joy in your everyday life.

Martín es el mejor amigo de Jonata. Aunque no lo veamos, siempre está presente en los vídeos de las redes del conocidísimo influencer. En su diario contará las aventuras durante un año de instituto. Conoceremos a toda la fauna de su clase: la chica más popular, el tutor que les tiene manía, el entrenador del equipo de fútbol, los alumnos más pelotas y los más malotes... El año más loco de Jonata26, el tiktoker que hace reír a millones de personas.

Cultures around the world celebrate tales and myths of daring and brave goddesses. These legendary ladies were tenacious, smart and strong. Meet Osun, the Yoruba goddess of love who refuses to be dismissed because of her gender and stands up to those who believe women are less important than men; Rhiannon, the Welsh queen of fairies who won't let anyone make decisions for her and instead follows her heart and Freyja, the Norse goddess of love and death who doesn't give into pressure, sets boundaries and is comfortable with being a single independent woman.

From severe flooding in Louisiana to wildfires in the Pacific Northwest to melting permafrost in Alaska, catastrophic climate events are occurring more frequently—and severely—than ever. And these events are having a direct impact on the lives (and futures) of young people and their families.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

In a compelling, linear narrative, Miller takes listeners along as she investigates a brutal crime: the August 4, 1892, murders of wealthy and prominent Andrew and Abby Borden. The accused? Mild-mannered and highly respected Lizzie Borden, daughter of Andrew and stepdaughter of Abby. Most of what is known about Lizzie’s arrest and subsequent trial (and acquittal) comes from sensationalized newspaper reports; as Miller sorts fact from fiction, and as a legal battle gets under way, a gripping portrait of a woman and a town emerges.

This black teen book is full of wisdom from Black male trailblazers who accomplished remarkable things in sports, literature, entertainment, education, STEM, business, military and government services, politics and law, activism, and more. Explore the many facets of your identity through hundreds of big and small questions. In this guidebook for teens, M.J. Fievre, educator and author of Raising Confident Black Kids and Badass Black Girl, tackles a variety of relevant topics, such as family and friends, school and careers, and stereotypes.

Transitioning from childhood to adulthood is indeed a difficult and confusing time. The changes and demands of life can be overwhelming—not to mention the societal expectations that pressure young women to conform to strict ideals of beauty, success, and popularity.

In April 1968, in the wake of Martin Luther King, Jr.'s assassination, Kevin joins a protest that shuts down his Ivy League campus... In September 1995, amidst controversy over the Million Man March, Gibran challenges the “See No Color” hypocrisy of his prestigious New England prep school... As the two students, whose lives overlap in powerful ways, risk losing the opportunities their parents worked hard to provide, they move closer to discovering who they want to be instead of accepting as fact who society and family tell them they are.

When a high school student started a private Instagram account that used racist and sexist memes to make his friends laugh, he thought of it as “edgy” humor. Over time, the edge got sharper. Then a few other kids found out about the account. Pretty soon, everyone knew. Ultimately no one in the small town of Albany, California, was safe from the repercussions of the account’s discovery. Not the girls targeted by the posts. Not the boy who created the account. Not the group of kids who followed it. Not the adults—educators and parents—whose attempts to fix things too often made them worse.

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a realistic weekly format for busy teens.

Be empowered by 52 weeks of Black self-love and anti-racism lessons, affirmations for positive thinking, and prompts for Black Boy Joy. A Black male handbook for self-care, Black & Resilient includes prompts for teens to reflect and divulge what they're feeling on a deeper level. It comes with mind-strengthening affirmations for teens, stories of truth and power, and practices to teach Black teen boys how to stay empowered despite what life throws at them.

Award-winning spoken word artist George the Poet brings together an incredible roster of Black British poets in this important and exciting new anthology, exploring people, moments and events from Black British history. Featuring works by established poets and new wordsmiths alike, Part of a Story That Started Before Me is the perfect listen for fans of Kayo Chingonyi's More Fiya and David Olusoga's Black and British.

The past is not past. We may think something ancient history, or something that doesn’t affect our present day, but we would be wrong. Those Who Saw the Sun is a collection of oral histories told by Black people who grew up in the South during the time of Jim Crow. Jaha Nailah Avery is a lawyer, scholar, and reporter whose family has roots in North Carolina stretching back over 300 years. These interviews have been a personal passion project for years as she’s traveled across the South meeting with elders and hearing their stories.