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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Are you ready to begin this all-important adventure, and reach a place of confidence and admiration for your vagina, vulva and incredible body? By the end of this book, you will be ready to talk about the vulva without shame or embarrassment. You will learn how vulvas have been admired in art and culture throughout history. You will discover how powerful your period really is. And you will find out how to smash stigma, label your labia, fight for your vulva's rights and find your Big V Energy!

¿Estás listo para embarcarte en un viaje de profundo autodescubrimiento y sanación como adolescente o adulto joven? Si lo que buscas es comprender y abrazar verdaderamente tu identidad, Trabajo de sombras para adolescentes es para ti. Este libro, escrito por Callie Parker, que se ha enfrentado a estos mismos retos, te ofrece una guía paso a paso para comprenderte a ti mismo en profundidad sin ajustarte a las normas sociales. En Trabajo de sombras para adolescentes, descubrirás:

Do you feel like adulthood came with no instruction manual? Wondering if you're the only one struggling to balance work, relationships, and personal goals? Adulthood, or "adulting," can be overwhelming and confusing at times. It's a period of life where you are expected to have your act together and take on full responsibility for yourself. You will explore how to navigate this journey like a pro. From developing time management skills to building healthy relationships and finding your purpose, this guide has got you covered.

Der Hinterhof des Pennymarktes ist mehr als ein Hinterhof für Lena, auch genannt "Entenarsch". Denn hier bekommt man seinen Namen, ob man will oder nicht. Entenarsch hat ihren von Jo, der vor einigen Wochen einfach verschwunden ist. Jo, der mit Marie zusammen war. Und an deren Trennung Entenarsch nicht ganz unschuldig ist. Entenarsch, Marie und Can beschließen, Jo zu suchen - aus den unterschiedlichsten Motiven. Ihre Fahrt durch brüllend heiße Sommertage führt sie immer weiter in den Süden, bis zu einem riesigen Musikfestival.

Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!

Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years.

Are you a teenager currently in a social tangle? Are you seeking savvy tips to outsmart social anxiety, peer pressure, and drama? If you're on the hunt for a guide that will help you build lasting and nurturing bonds with your buddies —this is the book for you!

Make C.H.A.N.G.E.S. that last! Master your emotions and transform your teen years with skills that stick. The teen years can feel like drinking water from a firehose—overwhelming. Every turn brings new challenges: grades, friendship drama, and self-image battles. It's like a daily test without a study guide. Nearly 50% of teens report stress that negatively impacts their lives, citing school pressures, social challenges, and future planning. Managing intense emotions is tough.

¿Es posible convertir las crisis en oportunidades? Algunos de los descubrimientos e innovaciones más importantes de la humanidad han nacido a partir de crisis o contratiempos, lo que nos demuestra que es posible levantarnos después de las caídas y reinventarnos para aplicar lo mejor de las experiencias difíciles.

¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando. En un mundo lleno de promesas falsas y afirmaciones engañosas, entiendo tu escepticismo.

Ona Judge wanted more than the best job an enslaved person could have, Frederick Douglass and Harriet Tubman challenged why some people are masters and others enslaved, Ida B. Wells exposed post-slavery brutality, Martin Luther King Jr. was the key voice to overturn Jim Crow, and Barack Obama changed modern-day racial attitudes. For author Ray Anthony Shepard A Long Time Coming is highly personal, a chronicle of the times of his grandparents, parents, and himself.

Are you a parent, counselor or educator looking to equip your teens with the resilience and grit necessary to conquer life's inevitable challenges? Or perhaps you're a young adult, wrestling with self-doubts and hurdles, craving to unlock your full potential? Here's a harsh reality - The lack of a growth mindset can breed a fear of failure, damage self-esteem, and even limit problem-solving capabilities. Simply put, without a growth mindset, teens are holding themselves back from reaching their true potential.

Introducing the ultimate guide to preparing teen boys for the exciting challenges of adulthood with style, swagger, and unwavering confidence. This book is your go-to tool for mastering essential life skills and ensuring you’re well-equipped for the road ahead.

Em 2017, Bruna Vieira fez as malas, deixou a vida no Brasil de lado e foi escrever uma nova história em outro país, vestida de coragem e guiada por um sentimento que sempre foi sua maior prioridade: o amor. Com o tempo, porém, os dias foram ficando cada vez mais longos e solitários. Era como se naquele lugar o amor tivesse perdido o equilíbrio e se tornado uma obrigação. Foi bem perto do fim e de jeito mais frio que ela finalmente se deu conta: é impossível ser "nós" sozinha.

During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Here’s what most adults wish they’d known before stepping into “the real world.”

Rather than giving teens a laundry list of things they should or shouldn’t do, this focuses on showing the importance of each life skill and how they play out in the real world. It covers only the most essential skills that young adults need to live independently and take charge of their future.

Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.

In The Enneagram for Teens, Ainsley Britain shares her vast knowledge of the Enneagram in an approachable, easy-to-use guide that’s perfect for beginners. Filled with insights and tips on determining your type and navigating stress, relationships, faith, friendships, and more, The Enneagram for Teens is an invaluable resource for finding your path and becoming the best version of yourself.

Ditch negative thought patterns and comparisons, and step into God’s promises with these 10-minute devotions for teens and young adults. With more pressure than ever to have it all and curate the perfect life, it’s a daily challenge to preserve our happiness and inner peace. Embracing Imperfect contains a year’s worth of assurances that God loves you, exactly as you are.

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Elizabeth Rusch’s A Greater Goal chronicles how members of the U.S. Women’s National Soccer Team fought to receive fair treatment and equal pay despite the intense pushback they received from U.S. Soccer, the governing body of soccer in the United States. With a narrative that includes player profiles and vignettes framed from team member perspectives, A Greater Goal illuminates the work, support, and grit needed to be treated with equality in a world that often undervalues the contributions of women.

Martín es el mejor amigo de Jonata. Aunque no lo veamos, siempre está presente en los vídeos de las redes del conocidísimo influencer. En su diario contará las aventuras durante un año de instituto. Conoceremos a toda la fauna de su clase: la chica más popular, el tutor que les tiene manía, el entrenador del equipo de fútbol, los alumnos más pelotas y los más malotes... El año más loco de Jonata26, el tiktoker que hace reír a millones de personas.

Cultures around the world celebrate tales and myths of daring and brave goddesses. These legendary ladies were tenacious, smart and strong. Meet Osun, the Yoruba goddess of love who refuses to be dismissed because of her gender and stands up to those who believe women are less important than men; Rhiannon, the Welsh queen of fairies who won't let anyone make decisions for her and instead follows her heart and Freyja, the Norse goddess of love and death who doesn't give into pressure, sets boundaries and is comfortable with being a single independent woman.

In this semi-autobiographical collection of poems, Renée Watson writes about her experience growing up as a young Black girl at the intersections of race, class, and gender. Using a variety of poetic forms, from haiku to free verse, Watson shares recollections of her childhood in Portland, tender odes to the Black women in her life, and urgent calls for Black girls to step into their power.

In a compelling, linear narrative, Miller takes listeners along as she investigates a brutal crime: the August 4, 1892, murders of wealthy and prominent Andrew and Abby Borden. The accused? Mild-mannered and highly respected Lizzie Borden, daughter of Andrew and stepdaughter of Abby. Most of what is known about Lizzie’s arrest and subsequent trial (and acquittal) comes from sensationalized newspaper reports; as Miller sorts fact from fiction, and as a legal battle gets under way, a gripping portrait of a woman and a town emerges.

From preschool to higher education and everything in between, Everything I Learned About Racism I Learned in School focuses on the experiences Black and Brown students face as a direct result of the racism built into schools across the United States. The overarching nonfiction narrative follows author Tiffany Jewell from early elementary school through her time at college, unpacking the history of systemic racism in the American educational system along the way.

Create a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing prompts for listeners 13 and up to restore inner peace and find more joy in your everyday life.

From severe flooding in Louisiana to wildfires in the Pacific Northwest to melting permafrost in Alaska, catastrophic climate events are occurring more frequently—and severely—than ever. And these events are having a direct impact on the lives (and futures) of young people and their families.