検索キーワード： 健康・ライフスタイル・人間関係

Feel calm, confident, and in control—even in the middle of teen stress and drama. If anxiety at school, self-doubt, or social pressure feels overwhelming, you’re not alone. The Teen’s Ultimate Guide to Mindfulness and CBT gives you practical, real-world tools to manage stress, build self-esteem, and create balance in your everyday life.

Inside, listeners will learn how to improve their executive functioning skills—like managing time, setting goals, handling emotions, and more—through real-life examples, easy tips, and activities they can use right away.

What if the lessons you learn as an athlete could shape who you become for the rest of your life? Don’t Be A Dumb Jock: How to Be a Superhuman Being is an inspiring and practical listen for student athletes ages 13–18, as well as the parents and coaches who support them. In this audiobook, the author shares real stories from his athletic journey, offering honest lessons about confidence, discipline, identity, and leadership—lessons many athletes don’t fully understand until after their playing days are over.

Think managing money is just for adults? Think again. Whether you’re saving for something big, trying to make your paycheck last, or just want to avoid common money mistakes, this book has you covered. Money might seem complicated, but you’ve got this. By learning smart money habits now, you’ll set yourself up for success, for life!

Teen Sense: Communication is a practical, no-nonsense guide for teen boys and girls who want to speak clearly, listen better, and handle conversations without making things worse.

Teen Sense: Emotions and Mistakes is a practical, no nonsense guide for teen boys and girls who want more control over their emotions, better judgment under pressure, and a clean way to recover when they mess up. This book does not teach teens to “calm down” or pretend everything is fine. It teaches them how emotions actually work, why they feel so intense, and what to do in the real moments that matter. The goal is simple: stop letting emotions drive behavior on autopilot, and stop letting mistakes become identity.

Watching your teen struggle with overwhelm, frustration, or impulsive decisions can be difficult. This audiobook offers practical tools to help teens understand their emotions, stay calm under pressure, and develop the self-regulation skills that support strong decision-making. Your teen will learn to pause before reacting, stay focused when it matters most, and communicate with clarity rather than shutting down or lashing out. They’ll discover healthier ways to manage stress, build emotional balance, and handle setbacks, friendships, and responsibilities with maturity and confidence.

She loves basketball—but the pressure is real. Games are faster now. Voices are louder. Mistakes feel heavier. Confidence comes and goes, emotions swing, and life off the court can be just as intense as what happens between the lines. This devotional was written for girls ages 13–15 who play basketball and are growing up at the same time.

Teen years are real life with training wheels… except everything costs money and nobody hands you a map. One “small” spend turns into “where did my money go?” One impulse buy turns into regret. One buy-now-pay-later decision turns into payments you forgot existed. You get your first paycheck and it feels like freedom… until taxes, fees, and real-life costs show up and start eating it. Teen Sense Money is the teen-ready money manual school forgot to hand you, written for teen boys and girls who want more confidence with cash, better control, and habits that actually lead somewhere. No fluff.

Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset...

Is your teen struggling with ADHD autism or feeling different? Does your teen feel like they have to work harder than everyone else just to keep up? Do they feel exhausted from pretending to be someone they are not? Do they feel misunderstood or out of place? If so this book is for them. Twelve real success stories from neurodivergent teens who struggled and learned how to thrive.

Du brauchst keine Erlaubnis, um anzufangen. Du brauchst Struktur, Klarheit und Entscheidungen, die zu deinem realen Leben passen. Viele Mütter spüren irgendwann, dass das bisherige System nicht mehr trägt. Nicht, weil sie versagen, sondern weil ihr Alltag sie dauerhaft in Reaktion hält. Dieses Buch setzt genau dort an. Nicht bei der perfekten Idee. Nicht bei Motivation. Sondern bei dem, was ein tragfähiges Unternehmen wirklich möglich macht: Urteilsvermögen, Grenzen und ein System, das nicht auf Erschöpfung basiert.

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Lara Lekutat kennt die Schattenseiten des Schulalltags nur zu gut. Über Jahre hinweg hat die Lernexpertin Werkzeuge entwickelt, um mit Sorgen, innerem Druck und der ewigen Selbstkritik umzugehen. Sie teilt persönliche Erfahrungen aus ihrer eigenen Schulzeit, gibt wertvolle Tipps für Lernen und Freizeitausgleich und zeigt, wie sich Schüler von der Angst nicht mehr aufhalten lassen. Lara weiß, wie Motivation gefördert werden kann, was gegen Selbstzweifel hilft und dass Versagensängste oft dann leiser werden, sobald man merkt: Man ist damit nicht allein.

Adulting for Teens Made Easy is the ultimate life skills book for teens and young adults designed to prepare them for the real world with confidence. It’s more than a guide — it’s a roadmap to success, independence, and emotional resilience.

Awesome Social Skills for Teens is a practical, confidence-building guide for teens who want to feel more comfortable starting conversations, making friends, and navigating social situations—both in real life and online. Whether you’re shy, anxious, overthinking every interaction, or just unsure what to say next, this audiobook offers clear, relatable strategies to help you connect with others and feel more confident being yourself.

Does your teen struggle to focus, meet deadlines, or manage stress? Do assignments pile up, technology overwhelm them, or getting organized feel impossible? You’re not alone—and real help is within reach. If you’ve tried other resources and nothing has stuck, this collection stands apart, offering an encouraging voice, relatable examples, and step-by-step strategies teens can use right away. No lectures. No fluff. Just practical tools that help your teen feel capable, focused, and ready to thrive academically, socially, and personally.

Denne bog handler om, hvordan machokulturen påvirker os, og hvordan den hænger sammen med vold, homofobi, psykisk sygdom og dårligt kvindesyn. Men den handler også om, hvordan du kan vælge en anden vej og bare være den, du er. Der findes mange mærkelige idéer om, hvordan drenge skal være. Disse kaldes negative mandenormer eller machokultur, og de kan gøre det svært at være dreng.

Maisy Lewis has grown up living in the shadows of her famous brother. At eighteen-years-old she's a dedicated gymnast who has spent every moment she can training to be perfect. Unintentionally, she's allowed the sport to take over her life, much like her brother did with acting. With no time for anything or anyone else, she's starting to wonder if her planned out future is worth it anymore.

Plany na przyszłość, marzenia zawodowe, pierwsza wielka miłość: przejście z młodości do dorosłości to wyjątkowa i ważna faza życia, a potwierdzenie młodzieży to wielki rytuał tego istotnego kroku. Przejmowanie praw, obowiązków, odpowiedzialności, rozwój własnego charakteru i odkrywanie swojej drogi w życiu krok po kroku – to wielkie wyzwania dla młodych ludzi, a ta książka jest ich idealnym towarzyszem.